Kusalimba - Zimayambitsa ndi Chithandizo

Matenda osiyanasiyana ogona, omwe amatchedwa kusowa tulo, amadziwika kuti ndi oposa theka la anthu okhala padziko lapansi. Azimayi amakumana ndi mavuto ambiri nthawi zambiri, makamaka atakwanitsa zaka 45. Pofuna kuthana ndi vutoli ndikofunikira kukhazikitsa chimene chinayambitsa kusowa tulo - zifukwa ndi chithandizo cha matendawa zimagwirizana kwambiri. Pambuyo pochotsa zifukwa zomwe zinapangitsa chisokonezo mu mpumulo wa usiku, monga lamulo, kugona kuli koyenera.

Zifukwa za kusowa tulo ndi mankhwala ake ndi mankhwala ochiritsira

Nthaŵi zambiri, vuto lomwe limatchulidwa limapangidwira kumbuyo kwa zochitika zina zosautsa:

• kusintha kwa nyengo kapena malo ozungulira pokhudzana ndi kusuntha, kuyenda;
• ntchito usiku kusintha;
• kusokoneza maganizo ndi maganizo;
• Kupita kawirikawiri kumalo osangalatsa, maofesi a usiku;
• kukhudzidwa ku nkhawa, zochitika;
• kumwa mowa wa khofi (chokoleti, tiyi, khofi);
• kusokonezeka mwakuthupi pamene tigona - osasangalatsa mtolo, mateti;
• malo osangalala;
• kutentha kwakukulu mu chipinda chogona;
• kudya mopitirira asanagone.

Kuonjezera apo, zomwe zimayambitsa kusowa tulo zingakhale matenda osiyanasiyana:

• matenda aakulu ndi mapeto a mapapo ndi bronchi;
• matenda a m'mimba;
• chisokonezo;
• Matenda a miyendo yopanda phokoso ;
• matenda a ubongo;
• matenda a ubongo;
• matenda omwe amaphatikizidwa ndi matenda aakulu opweteka aliwonse;
• matenda;
• kupuma kwapakati;
• Matenda a Pickwick;
• usiku myoclonus.

Komanso, vuto la kugona kawirikawiri limakwiyitsa ndi mankhwala, kuphatikizapo hypnotics, chotero, poyambirira, njira yowonjezera ya zifukwa ndi zizindikiro za kusowa tulo popanda mapiritsi ndi mankhwala ena aliwonse akulimbikitsidwa.

Poyambira ndi kofunika kutsatira ndondomeko zowonjezera:

1. Gona, galamukani m'mawa nthawi yomweyo.
2. Musamadye chakudya usiku, ndi bwino kudya chakudya chophweka chachiwiri.
3. Zochita za tsiku ndi tsiku.
4. Kugula yabwino mateti ndi pilo.
5. Pewani maola 1-2 musanakonde kuwerenga, kuonera TV, masewera a pakompyuta pabedi.
6. Pangani mu chipinda chokhala chete, mdima ndi wamtendere kwambiri.
7. Sungani chipinda musanagone.
8. Ngati n'kotheka, musamamwe mankhwala kwa maola angapo musanagone.
9. Pewani kumwa mowa.
10. Osasuta kapena kumwa mowa musanagone.

Kuyambira wowerengeka maphikidwe, mukhoza kumvetsera tizilombo ndi zomera zotsatirazi:

• mbewu za katsabola;
• timadontho ta mapiko ;
• peppermint;
• chamamile;
• mtundu wa linden;
• mandimu.

Njira yosavuta komanso yowona bwino ndi galasi lachikondi la mkaka ndi supuni ya uchi wachilengedwe (posakhala zovuta), moledzera asanagone.

Zimayambitsa ndi chithandizo cha kusowa kosalekeza

Zimadziwika kuti ndi ukalamba, zovuta za kugona zimakhala zosalekeza. Izi ndi chifukwa cha zinthu izi:

• kuchepetsa zochitika za thupi, maganizo ndi chikhalidwe;
• kutenga mankhwala ambiri chifukwa cha matenda;
• Kuwonongeka kwa khalidwe la kugona (zozama, zopuma);
• Matenda owopsa a minofu, mitsempha ya mtima.

Chinthu chofunika kwambiri pa chithandizo cha kusowa tulo mu ukalamba ndicho kuthetsa chifukwa chake, matenda omwe amachititsa kusokonezeka usiku kugona, kukonza moyo ndi zakudya, ndi kuchuluka kwa ntchito. Komanso, madokotala amalimbikitsa kugwiritsa ntchito njira zosiyanasiyana zozizira komanso kumasuka musanagone.

Azimayi amachititsa kuti amayi azilephera kugona komanso asamalidwe

Gawo lokongola la umunthu ndilosavuta kuposa amuna kuti azunzidwe ndi matenda a kugona, popeza kuchuluka kwa mahomoni kumakhudza ubwino wake. Ndi mankhwala a hypo-hyperthyroidism, kuchepa kwa thupi, kusowa kwa estrogen, akazi amavutika ndi kusowa tulo.

Polimbana ndi vutoli ndizotheka kokha mutatha kufunsa ndi mwana wamwamuna wotchedwa endocrinologist, amene adzasankhe osati mankhwala okhawo omwe amachititsa kuti asinthe, komanso amachititsa kuti asamangokhalira kutero.