M'nkhaniyi tidzapeza momwe tingatulutsire migraines pa nthawi ya mimba.
Ndikofunika kukhazikitsa chifukwa cha ululu. Ngati mkazi ndi wokhazikika, ndiye kuti mufunsane ndi katswiri wa zamagulu. Zomwe zimayambitsa migraine zingakhale zingapo:
- chikoka cha mahomoni kusintha kwa mitsempha ya mkazi;
- Kuthamanga kwa magazi chifukwa cha kupuma kwa progesterone pamakoma a zombo;
- kuthamanga kwa magazi chifukwa cha kuchuluka kwa mphamvu yozungulira magazi;
- gestosis - vasospasm, zomwe zimapangitsa kuti magazi asokonezeke m'katikati mwa manjenje amasokonezeka;
- kuwonjezeka kwakukulu kulemera;
- kusowa kwa shuga m'magazi;
- kuwonjezereka kwa osteochondrosis;
- kutopa, kupsinjika maganizo, kupweteka kwambiri m'maso;
- kutuluka kwa matenda atsopano: matenda a impso, kupweteka kwa mitsempha, encephalitis, sinusitis;
- nkhawa.
Zotsatira za migraine zakhazikitsidwa, m'pofunika kupitiriza kutsata ndondomeko za dokotala. Lamulo lofunikira lomwe amayi akuyembekeza kukumbukira ndi lakuti simungathe kutenga mapiritsi okhaokha panthawi yoyembekezera.
Madokotala, monga lamulo, amapereka amayi am'mawa mwamsanga komanso ngakhale mochedwa, muyezo wochepa wa acetaminophen. Panadol, Efferalgan ndi Paracetamol zimathandiza kuthetsa mutu. Chinthu chachikulu ndi chakuti ali otetezeka kwa mayi ndi mwana. Pofuna kulandira migraine kwa amayi apakati, zotsatira zabwino zimaperekedwa ndi mankhwala omwe ali ndi magnesium. Zimakhudza kwambiri zotengerazo ndipo sizilibe vuto kwa amayi oyembekezera.
Mankhwala a mtundu wa migraine pa nthawi ya mimba
Choncho, ngati mukuda nkhawa ndi mutu, muyenera kuwona dokotala. Koma inu mukhoza kudzithandizira nokha choyamba. Ganizirani njira zamakono zothandizira migraine panthawi yoyembekezera.
Mtedza wabwino kwambiri wa tiyi umathandiza, ngati, ndithudi, mulibe shuga. Sikoyenera kuti mutenge zakumwa izi poyamba. Kugwira ntchito ndi compress yopangidwa kuchokera kabichi tsamba. Ayenera kumangidwa pamutu pake ndi nsalu ya ubweya wa nkhosa. Ku mawanga, mukhoza kutenga hafu ya anyezi odulidwa kapena mbatata (kudula khungu). Zimadziwika kuti chimfine chimasokoneza mitsempha ya magazi, kotero kuchotsa migraines kuthandizira compress kuchokera ku matumba a chipale chofewa, kugwiritsidwa ntchito pamalo opweteka, komanso kusamba ndi madzi ozizira. Chithandizo china chabwino cha migraine pa nthawi ya mimba ndikumapukuta ma temples ndi madzi a lavender, kutsekemera mafuta amchere kapena citrus.
Ngati muli ndi vuto la kupweteka mutu, ndi bwino kuchenjeza. Ganizirani zomwe mungachite kuti muteteze migraine panthawi yoyembekezera.
Ndikofunika kuwona boma lachidziwitso la tsikuli:
- kugona, kugona kumafunika maola 8;
- idyani bwino, musadye zakudya zomwe zimayambitsa migraine (chokoleti, mtedza, tchizi, tomato, mazira, citrus, kusuta ndi zokometsera);
- kumwa madzi okwanira, pafupifupi 1.5 malita patsiku;
- kuyenda mobwerezabwereza, kuchita masewera olimbitsa thupi, osakhala nthawi yaitali pa kompyuta;
- musapite kumalo osangalatsa a anthu.
Ngati n'kotheka, mukhoza kupita ku masseur. Kusonkhanitsa pamutu ndi pakhosi kumasowa kuchotsa migraines ndikulepheretsa maonekedwe ake.
Choncho, tapeza kuti n'zotheka kuchiza migraine panthawi yoyembekezera. Inde, mayi wamtsogolo amasankha njira zothetsera ululu yekha, koma ngati zowonongeka, ndiye zowona dokotala.