Ascorbic acid , ndi vitamini C yokha, ndizofunika kwambiri kuti munthu akhale ndi moyo wabwino ndi thanzi labwino kwa munthu aliyense. Choncho, ascorbic ndizofunikira kwambiri mimba, chifukwa ndi nthawi yomwe mavitamini ndi zakudya zimaphatikizapo. Vitamini C imatha kulowa mkati mwa placenta, kotero mwanayo amalandira acorbic acid mthupi la mayi, pomwe mkaziyo atsala ndi zochepa chabe.
Ubwino wa ascorbic
Ascorbic acid ndi ofunika kwambiri kwa chimfine. Vitamini C imayambitsa chitetezo chamthupi, kumathandiza thupi kumenyana ndi mavairasi ndi matenda. Kupuma kwa mimba kumalimbitsa mitsempha ya mitsempha ndi mitsempha, komanso kumaimika ntchito za ziwalo zambiri zamkati. Ndi kusowa kwa vitamini komwe kumapezeka magazi, khungu louma, kutaya tsitsi ndi tsitsi. Kuwonjezera apo, kusowa kwa ascorbic asidi kumakhudzanso chikhalidwe cha thanzi - pali kukhumudwa, kugona ndi kupsinjika maganizo.
Ascorbicum ndi shuga pamene ali ndi mimba zimathandiza kupanga collagen ndi elastin, zomwe zimalepheretsa kuonekera kwa khungu. Kuonjezerapo, vitamini amachepetsa mpata wotenga mitsempha yamatenda. Ascorbic acid amachulukitsa coagulability ya magazi, zomwe zimachepetsera chiopsezo cha magazi panthawi ya kuvutika . Kupindula kwa ascorbic acid ndi shuga ndikuti vitamini imalimbikitsa kufanana kwa chitsulo, chomwe chimathandiza kwambiri pakukula kwa mwana.
Mlingo wa vitamini C
Ngakhale zilizonse zothandiza, sikoyenera kugwiritsa ntchito nkhanza ascorbic acid. Zoopsa za ascorbic acid zimakhala ndi chitukuko chokhazikika cha mwana wodwalayo, chomwe chidzakhudza mavuto ambiri a thanzi la mwana wosabadwayo. Pali lingaliro lakuti ascorbic lingagwiritsidwe ntchito kuthetsa mimba, chifukwa imayambitsa magazi coagulability. Akatswiri amanena kuti mawuwa ndi otsutsana, ndipo kudziletsa kwadzidzidzi mwa njira zotere ndi koopsa pa thanzi.
Pogwiritsira ntchito ascorbic acid monga chowonjezera chowonjezera, m'pofunikira kuganizira vitamini C zokhudzana ndi zakudya, mavitamini ndi makonzedwe ena omwe mayi amatenga. Akatswiri amalangiza kuti m'nthawi ya trimester kutenga ascorbic pa mlingo wa 60 mg pa tsiku. Mlingo waukulu wa ascorbic acid ndi 2 g.