Kusamvetsetsana - Chifukwa ndi Chithandizo

Ngakhale omwe amadziŵa okha za mkhalidwe wa hypotension, zifukwa ndi chithandizo cha matendawa zingakhale zachilendo. Tinkasamala ndi kuchulukitsidwa kowonjezereka kwa magazi, kuthamanga kwa magazi kumakhala dalitso. Ndipotu, kupotoka kumeneku sikuli koopsa! Mwamwayi, ndizotheka kuti azitsatira onse madokotala ndi odwala.

Zifukwa za kusakondera

Zotsatira za hypotension zamadzimadzi zimadalira mwachindunji chikhalidwe cha umunthu ndi njira yake ya moyo. Ngati ndikumakhala kovuta kwa kuthamanga kwa magazi, zikutheka kuti vutoli ndilo choloŵa cholowa. Malingana ndi chiwerengero, ngati mmodzi wa makolo adayamba hypotension, mwinamwake 90% mwanayo adzakhala ndi chizoloŵezi chochepetsa kuchepa. Ndipo pakadali pano, matendawa amatha kuonedwa kuti ndi a chikhalidwe cha thupi - zizindikiro zosasangalatsa zidzakhala zochepa kwambiri. Palinso zina zomwe zimayambitsa kusamvetsetsa:

• kuchepa kwa liwu la mitsempha ya magazi;
• kusowa zakudya;
• zotsika mtengo;
• Chikhalidwe chovutika maganizo, chisokonezo, kusasamala;
• kusowa tulo ndi kupumula;
• chisokonezo;
• kusuta ndi uchidakwa;
• kuchepetsedwa m'mimba mwazi chifukwa cha kuvulala, kuyaka, matenda a mkati;
• mimba;
• kuchepa kwa chithokomiro ndi ntchito ya adrenal;
• kupweteka kwa msana wa msana ndi ubongo;
• osagwidwa ndi matenda oopsa .

Ngati munthu ali ndi matenda oopsa komanso hypotension, zifukwa zikhoza kubisika chifukwa chogwiritsa ntchito mankhwala omwe amachititsa kuti vutoli lichepetse, kapena kuchepa kwakukulu kwa moyo, magalimoto ndi maganizo. Komabe, nthawi zambiri pamakhala zotsatira zotsutsana - ndi msinkhu, hypotension pang'onopang'ono umakhala kuwonjezeka kwa matenda. Izi ndi zotsatira za ukalamba wa thupi.

Kodi mungasamalire bwanji vutoli?

Momwe mungachiritse hypotension, zimadalira zomwe zimayambitsa matendawa. Monga lamulo, ndikwanira kuzindikira ndi kuthetsa chitsime chachikulu cha kuchepetsa kupanikizika, monga momwe mitsempha yamagazi imabwerera. Izi ndizochitika makamaka pazochitika za matenda osokoneza maganizo, zomwe zakhala ngati chiwonetsero cha matenda ena.

Ngati muli ndi vuto lakuthamanga kwa magazi, mukhoza kusintha thanzi lanu kunyumba mwa kuchita zotsatirazi:

1. Yesetsani kuwonjezera nthawi yogona tulo. Panthawi imodzimodziyo m'chipinda chimene mumagona muyenera kukhala mdima wambiri - pokhapokha ngati thupi ndi ubongo zikhoza kuchira. Nthawi yogona yokwanira ya hypotension ndi maola 8-12.
2. Onetsetsani kuti mukuchita masewera ammawa. Zochita zolimbitsa thupi zolimbitsa thupi komanso zomwe zimatchedwa kuyendetsa thupi zimapangitsa kuti magazi aziyenda bwino komanso kuwonjezera mitsempha ya magazi. Mukamayenda kwambiri, mumakhala wathanzi. Pa nthawi yomweyi, nkofunika kukumbukira kuti mphamvu zomwe zimagwiritsidwa ntchito komanso mphamvu zolimbitsa thupi m'zaka zoyambirira za anthu omwe ali ndi vuto lochepa sayenera kugwiritsidwa ntchito.
3. Pitani kukadya zakudya zabwino. Zakudya zabwino ndi kukana chakudya chofulumira zimakhala ndi zotsatira zabwino osati pokhapokha pa msinkhu wokhawokha, komanso pa umoyo wonse. Zimatsimikiziridwa kuti kukhala ndi maganizo abwino komanso okondweretsa kumabweretsa mavutowo mwachibadwa.
4. Idyani zakumwa zomwe zili ndi cafine, mochuluka - tiyi wobiriwira ndi khofi. Norm - 1-2 makapu ang'onoang'ono patsiku.
5. Muzu wa ginseng, magnolia mpesa ndi zomera zina zomwe zimapangitsa mkokomo wa mitsempha ya magazi zingagwiritsidwe ntchito muzigawo zing'onozing'ono, kuphatikizapo mavitanidwe a multivitamin.

Kumvera malamulo amenewa ndikwanira kuti mukhale bwino. N'kofunikanso kwa odwala hypotensive kupewa kutenthedwa ndi kupuma, osakwera pagalimoto poyimirira, kuti asafooke . Ndizothandiza kwambiri pa thanzi ndi kuthamangitsidwa kuyenda pang'ono pang'onopang'ono!