Sipinachi - zothandiza katundu

Anthu ambiri samanyalanyaza sipinachi, yomwe ili ndi zinthu zambiri zothandiza. Ngakhale pali chojambula, protagonist yomwe idapeza mphamvu yakudya masambawa. Sipinachi ndi mankhwala onse, monga angagwiritsidwe ntchito pokonzekera saladi ndi zakudya zina zambiri. Maluwa amenewa amagwiritsidwa ntchito mwatsopano, chifukwa ndi chithandizo chamatenthe, pafupifupi zonse zothandiza zimatha.

Sipinachi imatanthawuza zinthu zomwe zilipo mosavuta, zomwe zingagulidwe pafupi ndi mayiko onse a dziko lapansi. Zingakhalenso zosavuta kukula pa chiwembu chanu kapena pawindo.

Zothandiza zamasamba a sipinachi

Katemerayu ali ndi zakudya zamtundu wautali, zomwe ndizofunikira pamoyo weniweni. Ndi sipinachi nthawi zonse:

1. Zotsatira zabwino pa ntchito ya urinary ndi digestive system. Chifukwa cha kukhalapo kwa beta-carotene ndi ascorbic asidi, maselo a m'matumbo akulu amachotsedwa, omwe amaloledwa kuchotsa kudzimbidwa.
2. Chifukwa cha zakudya zamagetsi, zimathandiza kuyeretsa thupi la mankhwala omwe akuwonongeka ndi madzi owonjezera. Zonsezi zimapindulitsa sipinachi kulemera.
3. Zimathandiza kuchepetsa kulemera kwa thupi, chifukwa zimatanthawuza zakudya zochepa.
4. Zimakhala ngati zachilengedwe zowononga thupi, zomwe zimateteza thupi kuchoka ku zomwe zimawathandiza kuti azisintha.

Sipinachi - zothandiza zowonongeka ndi zotsutsana

Opeza zakudya amalimbikitsa kuphatikizapo mankhwalawa mu zakudya zawo kwa anthu omwe ali olemera kwambiri. Sipinachi imakhala ndi mapuloteni ovuta, omwe ndi ofunikira ngati mukufuna kuchotsa makilogalamu angapo. Palinso selenium mmenemo, zomwe zimapangitsa kuti thupi likhale ndi thupi. Kupindula kwa sipinachi kulemera kwake kumakhalanso kuti kumachotsa madzi ochulukirapo m'thupi, ndi kugwiritsidwa ntchito nthawi zonse kungathe kuchotsa cellulite.

Komanso musaiwale za kutsutsana kwa sipinachi. Sitikulimbikitsidwa kuti tigwiritse ntchito kwa anthu omwe ali ndi vuto ndi kuchepa kwa mchere wa madzi, komanso matenda a chiwindi, impso, chikhodzodzo cha ndulu ndi makoswe. Simungathe kudya sipinachi pamaso pa urolithiasis ndi gout.

Kudya ndi sipinachi

Mukamagwiritsira ntchito mankhwalawa nthawi zonse, mukhoza kuchotsa kulemera kwambiri, kuyeretsa thupi ndi kusintha khungu ndi tsitsi. Ndibwino kuti muzidyera zakudya tsiku ndi tsiku, zomwe zimaphatikizapo sipinachi, kuti muzimva zonse zofunika. Zakudya sizingawonedwe masiku osachepera atatu. Mukhoza kusankha chakudya chanu, chinthu chachikulu ndi chakuti ndi othandiza komanso otsika kwambiri.

Menyu yamakono

Tsiku loyamba

1. Chakudya cham'mawa: pafupifupi 120 gm ya kanyumba kakang'ono ka mafuta ndi apulo ndi sinamoni , ophika mu uvuni.
2. Chakudya: pafupifupi 140 g wa mbatata kapena kaloti, wophikidwa mu uvuni ndi sipinachi yatsopano.
3. Chakudya cha masana: Msuzi watsopano, osapitirira 200 g. Monga kuvala, mungagwiritse ntchito yogurt ya mafuta.
4. Chakudya Chamadzulo: pafupifupi 150 g veva, yomwe ikhoza kuyiritsidwa kapena kuyamwa. Komanso, amaloledwa kudya saladi ya kaloti, anyezi ndi sipinachi.

Tsiku lachiwiri

1. Chakudya cham'mawa: gawo limodzi la saladi yophikidwa kuchokera ku sipinachi yatsopano, dzira yophika nkhuku ndi katsabola. Monga kuvala, gwiritsani ntchito mandimu ndi maolivi.
2. Chakudya: pafupifupi 130 g wa chimanga cha chimanga chosakaniza ndi katsabola.
3. Chotupitsa: pafupifupi 140 g chifuwa cha nkhuku chophika ndi katsabola ndi sipinachi.
4. Chakudya Chakudya: galasi la mafuta otsika yogurt popanda zowonjezera ndi apulo.

Tsiku lachitatu

1. Chakudya cham'mawa: pafupifupi 160 gm ya salati karoti, okonzedwa ndi mafuta a chimanga ndi madzi a mandimu.
2. Chakudya: Kugwiritsa ntchito pilaf yobiriwira ndi sipinachi.
3. Chotupitsa: Kutumikira mbatata yosakaniza masamba.
4. Kudya: gawo la nsomba kapena chidutswa cha nsomba zoonda ndi sipinachi.