Zikuwoneka, ndipafupi? Zosafunika kudya - komanso kutaya mwamsanga mapaundi owonjezera kumatsimikiziridwa. Komabe, kuti mukakhale mosangalala nthawi zonse, mudzayenera kudzilamulira nokha ndi chinthu china, chinthu chachikulu ndikudziwa. Mmene mungachepetsere kulemera, tidzakambirana m'nkhaniyi.
N'chifukwa chiyani munthu akhoza kulemera kwambiri?
Njira yabwino kuposa kupanikizika , simukupeza. Ngakhale pali anthu omwe akudalira kwambiri chakudya chimenechi. Choncho, ndi bwino kuyang'ana njira zina, makamaka:
- Kuchepetsa kuchuluka kwa mafuta ndi zakudya mu zakudya, ndi kuwonjezera mapuloteni. Izi zikutanthauza kuti nyama, mafuta, nsomba, mitundu yonse ya sausages, komanso maswiti ndi zakudya zophika zidzayenera kusiya. M'malo mwake, konzekerani nyama yowonda, idyani nsomba ndi mkaka wowawasa.
- Zosakaniza ndi chirichonse chathu. Zakudya zokhazokha sizinthu ndi ma hamburgers, koma masamba ndi zipatso. Ndi njala yosavuta, nthawi yomweyo idyani apulo kapena karoti ndipo ndiwothandiza makamaka kuchita izi musanagone.
- Madzi ndi maziko a chirichonse. Anthu omwe ali ndi chidwi, chifukwa cha zomwe mungathe kulemera, ndi bwino kuyesa musanayambe kumwa madzi, komanso kuchuluka kwa gawoli kuti muchepetse 250 ml.
- Kusuntha ndi moyo. Palibe nthawi ndipo palibe chikhumbo chosewera masewera? Galimoto mugalaji, kumenyana ndi anthu oyendetsa galimoto komanso kutsogolo: pamapazi kuntchito, kuchokera kuntchito, kulikonse kuti ayende mofulumira.
- Pewani mchere. Amene amaganiza kuti n'zosavuta sanayese kuyesa. Kudya chakudya chambiri chosawonongeka sikungatheke, kotero njira iyi ingakonzedwe kwa iwo amene akufuna kudziwa kuchepetsa kulemera kwa makilogalamu 5.
- Pezani nokha kampani. Mu gulu la anthu amalingaliro omwe amasinthanitsa njira zawo ndi kuthandizana zotsatira za wina ndi mzake, ndi zophweka ndi mofulumira kufika.
- Onani njirayi. Pangani diary ndikulemba chirichonse mkati mwake - zakudya, kuyenda, kulemera, etc. Musadzipereke nokha ndipo musazengereze tempo ndi nyimbo.
- Chabwino, chofunika kwambiri - kudzitamandira nokha chifukwa cha khama ndi ntchito ndi kupereka mphoto kwa okondedwa omwe ali ndi mphatso.