Kutambasula kwa ligament ya phazi - mankhwala

Palibe amene amatha kupondaponda: izi zikhoza kuchitika pa masewera olimbitsa thupi kapena poyenda pa chidendene chosasunthika. Mwachidziwikire, ngozi yotambasula imatuluka m'nyengo yozizira, pamene pali ayezi pamsewu, othamanga ndi akazi omwe amavala nsapato zomwe sangaike phazi ali pangozi. Kutambasula mitsempha ya phazi sikovuta, koma kumakhala kosasangalatsa, kuvulaza, komwe kumaphatikizapo ululu ndi zizindikiro zina. Tiyeni tiwone bwinobwino zizindikiro, chithandizo, ndi kupeza zomwe zimachitika ku ligaments panthawi yotambasula.

Kutambasula kwa ligament ya phazi: zizindikiro

Zizindikiro za kutsika phazi zimadalira pa siteji ya kuwonongeka. Ndipotu, kutambasula ndiko kutuluka kwa makoswe, pamene katundu wothandizira pa ligilo amatha kupitirira.

Pali magawo atatu a kuwonongeka:

1. Zovuta. Kwa iye, munthuyo amamva kupweteka pang'ono, koma amatha kuyenda. Edema sinafotokozedwe mwamphamvu, kawirikawiri m'mabwalo oterewa, anthu samapita kwa dokotala, ngakhale kuti ndizofunika. Pambuyo pake, njira ya machiritso imayenera kupita bwino, kuti ntchito ya phazi ibwezeretse.
2. Avereji. Pachifukwa ichi, kuyendayenda kulikonse kumapweteka kwambiri, choncho n'kovuta kusuntha. Pakati pa theka la ola pali kudzikuza komanso kuyenda popanda njira zopanda nzeru ndizosatheka. Pazochitikazi, munthu amafunika kupumula, chifukwa Adzakhalabe olumala kwa nthawi ndithu ndipo sadzatha kusuntha yekha.
3. Kuwonongeka kwakukulu (kukwanira kwathunthu kwa mgulu), pamene kumva ululu pamene ukuyenda ndi phazi kumatchulidwa kwambiri. Phazi liri kutupa, kuvulaza kumawoneka, ndipo ngati simukufunsira kwa dokotala, mgwirizano sungapangidwe bwino, choncho chithandizo chamankhwala chikufunika pa siteji yachitatu.

Ndi zizindikiro zilizonse zoyendetsa phazi, muyenera kuwona dokotala, chifukwa mitsempha imatetezera chophatikizidwa ndikuwonetsa kupirira katundu wolemetsa. Talingalirani momwe mungadzipweteke nokha ngati minofu isakule bwino kapena ngati mutayamba kuyenda ndi mwendo wowonongeka pasanapite nthawi.

Kodi ndichite chiyani ngati nditambasula phazi langa?

Thandizo loyambalo poyendetsa phazi, makamaka, kuonetsetsa mtendere wa mwendo wowonongeka. Zimakhala kuti munthu mwamsanga

sanamve kupweteka, koma mitsempha yayamba kale kuwonongeka, ndipo iye, akupitiliza kuyenda, amangowonjezera mkhalidwewo.

Kuti musamangodzimangirira, muyenera kumanga bandage (osati aliyense amene amanyamula bandini, kotero kuti mutha kugwiritsa ntchito chingwe kapena scarvu). Ngati pali kukayikira kuti ligament yawonongeka kwathunthu, ndibwino kuika tayala (njira zosasinthika - plywood, wolamulira, plank, etc.). Tayiyi imayikidwa mbali zonse ziwirizo ndi zomangira zimagwiritsidwa ntchito kuti zisawononge phazi.

Kuchepetsa kutupa kumagwiritsa ntchito ayezi kwa maola awiri kapena chopukutira chomwe chinayikidwa m'madzi ozizira. Ngati pali kuvulaza, ndiye kuti mwendo uyenera kuikidwa pamwamba pa thupi: kotero kutupa kwa ziwalozo pafupi ndi mgwirizano kumapewa.

Kodi mungatani kuti musamalidwe?

Kuchiza kwa kutsika phazi si kovuta, ndipo kuli ndi mfundo zingapo:

1. Musanayambe kuchepetsa phazi la phazi, chinthu chofunika kwambiri ndi kudziwa momwe chiwonongekocho chikuyendera ndipo ngati pali kukayikira kwambiri, ndibwino kuti muyambe kufufuza ngati chophatikizira chikuwonongeka.
2. Nthawi yoyamba kuti mwendo ukhale wosasunthika ndi bandeji yotsekeka kapena tayala (masiku 5-10).
3. Kuchokera kumagwiritsidwe ntchito mankhwala osagwiritsa ntchito steroidal anti-inflammatory drugs (mwachitsanzo, "Nimesil" mwachangu ndi zochepa). Ndi ululu waukulu, analgesics amasonyezedwa.
4. Pamene mutambasula miyendo ya phazi, mafuta "Diclofenac" kapena "Fastum-gel" amathandiza - kutentha kulikonse (pambuyo poti kutupa kunayamba kugonjetsedwa).
5. Amachepetsa kupuma kwa physiotherapy (makamaka kutenthetsa) ndi kuchita mankhwala (pambuyo powawitsa).
6. Ngati kuwonongeka kwakukulu kwambiri, ndiye kuti opaleshoni ya opaleshoni ya opaleshoni imasonyeza.

Mulimonsemo, muyenera kukumbukira kuti chithandizo cha kutambasula, ngakhale kuti sichinali chovuta, chimafuna nthawi ndi kuleza mtima - nsapato zapamwamba zokhoza zikhoza kuvala kale kuposa miyezi iwiri mutachira.