Mbalame yonyezimira ya lalanje, imene tonse timayisamalira, yayamba kukhala chizindikiro chosadziwika cha Chaka Chatsopano! Ife tikuyankhula, zedi, za tangerines. Amakhulupirira kuti dziko lawo ndi ufumu wa Chitchaina, ndipo ndilo limodzi mwa zomera zakale zowalidwa.
Lero, pa masamulo athu m'masitolo athu, tikuwona mitundu yambiri ya mandarins. Tidziwa kale kuti ndi mitundu yambiri yotsekemera, yomwe ili ndi mbewu zochepetsetsa kusiyana ndi khungu, koma anthu ambiri samadziwa kuti mavitamini ali mu mandarini!
Nchifukwa chiyani kuli koyenera kudya timangerines?
Zimatuluka kuti dzuwa lalanje ndi zipatso zothandiza kwambiri! Ubwino umabweretsa osati vitamini C zokhazokha m'zinthu zamagetsi, komanso zina zomwe zimapindulitsa:
- Mavitamini mu mandarins amachulukitsa njala, kufulumizitsa njira zamagetsi.
- Madzi a zipatso za citruswa amagwira ntchito ngati antitimicrobial agent, amathandiza kuthana nkhwangwa.
- Pamapeto pake, mandarins amathandiza kusiya magazi.
- Mavitamini ochokera ku mandarins amathandiza anthu omwe ali ndi shuga, motero amachepetsa shuga wa magazi.
- Vitamini B1 idzachiritsa mavuto ndi mitsempha, vitamini D ikhoza kukhala yothandiza m'nyengo yozizira, ndi kuchepa kwa dzuwa, vitamini K imalimbitsa zotengerazo.
- Madzi a mandaric amatsuka bwino ludzu la kutentha kwakukulu.
- Chida cha synephrine, chomwe chili mu mandarins, chimapanga mankhwala abwino kwambiri a bronchitis.
Kodi mavitamini amapezeka mumagetsi?
M'pofunika kuzindikira kuti zomwe zili m'kati mwa mavitamini timangerine zimataya pang'ono malalanje, komabe ngati muwerengera kuchuluka kwa zakudya zamtundu, ndiye malinga ndi chizindikiro ichi, zipatso za citrus zidzafanana.
Kotero, mavitamini ati ali ndi Chimandarini imodzi? Mu chipatso chimodzi, 88% madzi, 1.9 g mchere, 0,9 g mapuloteni, 9.5 g shuga, pafupifupi 30 mg. ascorbic acid (vitamini C), 0.08 mg. vitamini B1, 0, 084 mg. vitamini B6, 0.03 mg. vitamini B2, 12.0 mg. vitamini A, 0,4 mg. vitamini E, 0,2 mg. vitamini D.
Ndi mavitamini angati mu tangerine, mukudziwa kale. Pali zinthu zambiri zothandiza mmenemo, komanso. Mu mwana mmodzi: 34 mg. calcium, 0.15 mg. chitsulo, 12 mg. magnesiamu, 20 mg. phosphorus, 166 mg. potaziyamu ndi 2 mg. sodium. Komanso zipatso zimathandiza kwambiri pectins, organic acid ndi phytoncides. Ndi zonsezi, tangerines mulibe mafuta, kalori yawo ndi 42 calories peresenti imodzi ya zipatso, kotero iwo omwe amawopa kuti azigwirizana, akhoza kuzidya popanda mantha.
Monga mukuonera, zipatso za golidi sizowoneka zokoma, komanso zothandiza! Kondwerani nokha ndi thupi lanu ndi zipatso za citrus, makamaka chaka chonse!