Kusamba oatmeal - maphikidwe 6 omwe angasinthe khungu la nkhope

Chilakolako chowoneka bwino chimalimbikitsa amayi kuti akhale opindulitsa. Kutsuka oatmeal ambiri. Kutchuka kwa njira iyi ikukulira tsiku ndi tsiku. Mwachigawochi, izi ndi chifukwa chakuti njira zogulira zingakhale ndi zida zosaopsa. Ndipo nthawi zonse samapereka zotsatira zowonjezedwa. Nazonso pitani kuthandizira mankhwala ochiritsidwa ochiritsidwa.

Kusamba oatmeal ndibwino

Mafutawa ali ndi makina olemera kwambiri. Lili ndi mavitamini B, E, PP. Komanso, mankhwalawa ali ndi magnesium, sulfure, phosphorous, sodium ndi mankhwala ena. Zonsezi zimakhala zothandiza thupi. Ndichifukwa chake mukufunikira oatmeal khungu - phindu lake ndi ili:

1. Amachotsa kutupa - mu ziphuphu zimakhala zodabwitsa zomwe zimagwira ntchito monga mankhwala opha tizilombo. Zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
2. Zimatulutsa khungu - oat ali ndi mitsempha yambiri, yomwe imapanga msuzi akamagwirizana ndi madzi. Zinthu zoterezi zimachotsa mkwiyo.
3. Kuteteza kufalikira kwa matenda - kutsuka oatmeal kumalimbikitsidwa pamene pali mankhwala ochepa kwambiri.
4. Kuyeretsa pores - ziphuphu, monga mpweya wotsekemera, zimakhala ndi mphamvu yokwanira. Amakoka zinyalala ndi mafuta owonjezera. Zotsatira zake, pores zimasulidwa , ndipo vuto la mapangidwe a ziphuphu sizikuvutitsa.
5. Zimachepetsanso zotsatira za mazira a ultraviolet - ma microelements omwe amapezeka pamatopewa amapanga mpweya wofewa pamwamba. "Zida" zimenezi zimachepetsa njira yojambula zithunzi.
6. Amamanga khungu - mchere amachititsa kupanga collagen ndi elastin. Kuphatikiza apo, amamanga zinthu zotsalira, osachepetsetsa ukalamba.

Kodi kusamba phala?

Kuti izi zitheke, mankhwalawa ayenera kukonzekera bwino. Mafolose ayenera kugaya mudothi mu ufa kapena kuwapera mu chopukusira khofi. Ngati oatmeal ikukonzekera kutsuka m'tsogolo, sungani ufa wotsekedwa mu mtsuko wotsekedwa. Chosangalatsa ndi chakuti nthawi iliyonse yomwe mungatenge ufa wokwanira, sungani madzi ndikutsata ndondomeko yoyera.

Kusamba kumachitika motere:

1. Pamutu ndikofunikira kuvala khungu kapena kukonzekera tsitsi ndi zipsyinjo za tsitsi.
2. Ngati njirayi ikuchitika madzulo, chotsani chokonzekera chiyenera kuchitidwa.
3. Kusakaniza kwa oatti kuyenera kugwiritsidwa ntchito kumaso ndi khosi, ndipo pambuyo poti maselo amathira pakhungu.
4. Kuwongolera kumatsuka.
5. Phizani khungu ndi kirimu.

Komabe, musanafewe oatmeal, ndikofunikira kutsimikizira kuti palibe kutsutsana. Izi zikuphatikizapo zotsatirazi:

1. Kukhalapo kwa mabala otseguka pa khungu. Ngakhale mutatha kutsuka mavitamini ndi ziphuphu zakutchire, mutatha kuchitapo kanthu, kutentha kapena kudulidwa kutero kudzatayika kwa kanthawi.
2. Mukapeza kuti muli ndi matenda a leliac - matenda, omwe amasonyeza kusagwirizana ndi mbewu za gluten. Pamene kusamba, oat flakes amagwiritsidwa ntchito kunja. Komabe, pali chiopsezo chochepa kuti pang'onopang'ono khungu limalowa m'magazi. Zotsatira zake, izi zidzachititsa kuti izi zisachitike.
3. Pamene seborrhea youma - kutsuka madzi osungunuka m'madzi kumapangitsa kuti khungu likhale louma komanso khungu.
4. Kukhalapo kwa chisanu chakuda - njira iyi ikhoza kuonjezera chiwerengero cha zing'onozing'ono za vesicles.

Oatmeal kutsuka - maphikidwe

Kodi ndi zowonjezereka ziti zomwe zidzafunike kuti zitsulo zodzikongoletsera zimadalira mtundu wa vuto? Kutsuka chophimba cha oatmeal kumapanga zosavuta kuchita. Chogulitsa ichi, kuwonjezera pa ziphuphu ndi madzi, zingakhale ndi zowonjezera zowonjezera. Zisanapangidwe, ndikofunika kuonetsetsa kuti palibe njira yowonongeka yomwe ikugwiritsidwa ntchito.

Oatmeal kwa acne

Mawotchi amachepetsa kutupa, kulimbikitsa machiritso a zilonda ndi kupatsa nkhope yathanzi. Pachifukwa chawo, mukhoza kukonza zodzoladzola ndi kuyeretsa. Musanayambe kutsuka mavitamini anu, ndikofunika kutsimikiza kuti palibe njira yotsutsana nayo. Ngati palibe chomwecho, munthu akhoza kuyembekezera zotsatira zodabwitsa.

Chithandizo cha acne

Zosakaniza :

• mazira a coarse akupera - 2 tbsp. makuni;
• madzi - pafupifupi 70 ml.

Kukonzekera, ntchito

1. Malambula amatsanulira mumadzi ochulukirapo kuti apange madzi ochepa.
2. Kusakaniza uku kusambidwe ndikuzisiya kwa mphindi 4-5.
3. Zowonjezerazo zimatsukidwa ndi madzi otentha.
4. Mukhoza kuchita izi tsiku ndi tsiku.

Oatmeal ku madontho wakuda

Kuti mukwaniritse zotsatira zomwe mukuzifuna, ndizofunikira kwambiri kuti muyambe kusankha zosakaniza zomwe mungakonzekerere zodzoladzola. Mwachitsanzo, simusowa kugwiritsa ntchito mankhwala osakaniza nthawi yomweyo: oatmeal kuti khungu silikhala logwiritsidwa ntchito. Njira zodzikongoletsera ziyenera kusungidwa m'firiji mu chidebe chosindikizidwa. Moyo wokhala ndi alumali ndi masiku atatu.

Oatmeal kwa nkhope kumadontho wakuda

Zosakaniza :

• wosweka - 2 tbsp. makuni;
• madzi otentha - 2 tbsp. makuni;
• ufa wa mpunga - 2 tbsp. makuni;
• madzi a alosi - 1 tbsp. supuni;
• glycerin - 1 tbsp. supuni.

Kukonzekera, ntchito

1. Zosakanizazo zimagwirizanitsidwa mu chidebe cha galasi ndikusakaniza bwino.
2. Ikani kusakaniza ndi kusuntha bwino pamutu pa khungu losakanizidwa.
3. Gwiritsani mphindi zingapo ndikutsuka.

Oatmeal ku makwinya

Choyeretsa chodzola chopangidwa kuchokera ku flakes chimabweretsa khungu, kubwezeretsa mawu ake ndi mtundu wathanzi. Pa nthawi yomweyi, makwinya amatsuka kwambiri. Kukonzekera zopangidwe zoterezi ndi zophweka. Muyenera kuthira tiyi yakuda kwambiri ndikuwathira mafuta oat flaat. Muyenera kupeza madzi oyera ngati misa. Ndikofunika kusamba oatmeal pokhapokha utakhazikika mpaka kutentha kwabwino. Ngati mukufuna, osakanizawa angasiyidwe pamaso kwa mphindi 10-15, kenako amachotsedwa.

Oatmeal kuchokera ku couperose

Zipatso zofiira zimawonekera pamaso chifukwa cha matenda ozungulira mthupi kumtundu wapamwamba wa khungu. Madzi amadzimadzi otchedwa capillas mu ma capillaries ndipo amakhala ndi katundu wolimba pamakoma a zombo. Zotsatira zake, zimakhala zopweteka. Pofuna kulimbikitsa capillaries, kunyumba, mukhoza kukonzekera mankhwala osakaniza. Zambiri zomwe zimagwiritsidwa ntchito pazinthu zoterezi zimapezeka pamtengo.

Oatmeal kwa nkhope - kutsuka ndi couperose

Zosakaniza :

• inflorescence wa chamomile wamakina - 1 tbsp. supuni;
• oat flakes - 1 tbsp. supuni;
• mafuta a azitona - 50 ml.

Kukonzekera, ntchito

1. Malukira ndi chamomile ufa.
2. Sakanizani mafuta ndikugwiritsanso ntchito misonkho pamaso.
3. Pambuyo pa mphindi 4-5, tsambani.

Oatmeal kuchokera pores expanded

Zozizwitsa zimatithandiza kuthana ndi vutoli. Pachifukwa ichi, oatmeal ochepa omwe amagawira mu chopukusira khofi ayenera kuikidwa mu chidutswa cha phazi, kupangidwa pakati. Kenaka thumbali liyenera kudulidwa ndi kuthira madzi otentha. Msowa wothira ukuyenera kuchitika maulendo angapo pa mitsuko ya minofu, komanso atatsuka. Zakudya zotere za khungu la nkhope zimapereka zotsatira zabwino kale kuchokera ku ntchito yoyamba. Njira zoterezi zikhoza kuchitika tsiku ndi tsiku.

Oatmeal kuchokera ku edema

Ma manganese omwe amapezeka mumatope amathandiza kuchotsa madzi owonjezera. Kukonzekera decongestant 1 tbsp. supuni ya oatmeal iyenera kutsanulidwa 4 tbsp. supuni zamadzi ndi kubweretsa zokometsera ku chithupsa. Kenaka, msuzi ayenera kutayidwa, kusankhidwa ndi kutsanuliridwa mu zifanizo za ayezi. Kutsupa oatmeal m'mawa kumathandiza kubwezeretsa kuyang'ana kwabwino kwa munthuyo. Poonjezera zotsatirazi, ndondomeko ikhoza kubwerezedwa madzulo, koma pasanathe maola awiri asanagone.