Pamene mayi akuyembekezera mwana, kusintha kwakukulu kumachitika m'thupi lake, kuphatikizapo kukodza nthawi zambiri. Komabe, pamene ali ndi mimba - izi ndi zachilendo, ngakhale zosangalatsa kwambiri.
Ndi chifukwa chanji ichi?
Choyamba, kukodza nthawi zambiri pa nthawi ya mimba kumawonjezeka chifukwa cha kuchulukitsa kwa kutuluka kwa madzi m'thupi la mayi wamtsogolo, chifukwa impso zimagwira ntchito ndi katundu wambiri.
Chachiwiri, patsiku limakhala lobwereza mobwerezabwereza la amniotic madzi.
Chachitatu, kawirikawiri chikhumbo chokodza pakapita mimba chikhoza kukhala chifukwa cha kupweteka kwa chiberekero pa chikhodzodzo. Monga lamulo, kuwonjezeka kwakukulu kwa kukodza kumapezeka kawiri pa mimba - kumayambiriro ndi kumapeto. Koma potsata zifukwa ziwiri zoyamba kupita kuchimbudzi kawirikawiri kusiyana ndi kawirikawiri, amawerengera nthawi yonse yomwe mayiyo ali ndi mimba.
Kuthamangira mobwerezabwereza kumayambiriro kwa mimba
Chifukwa chakuti chiberekero chimaphatikizira pa chikhodzodzo, chomwe chiri pafupi kwambiri ndi icho. Izi zimakhala kwa miyezi inayi yoyamba, ndipo chiberekerocho chimachoka pang'ono kuchokera ku chikhodzodzo, chikukwera mpaka pakatikati pa mimba, ndipo kukodza kumakhala kosavuta. Ambiri mwa amayi ambiri amayamba kukodza ngati chizindikiro chokhala ndi mimba ngakhale kuyesa kumayambiriro. Ndipo izi zikhoza kulumikizana ndi zenizeni ngati mwayi wokhala ndi pakati. Chifukwa kusintha kwa ma hormonal mu thupi la mkazi omwe zotsatira zake zonse zimayambira pokhapokha feteleza. Ngati, kuwonjezera pa kulakalaka kupita kuchimbudzi, mkazi amasautsika ndi rubbers, ululu m'mimba pamunsi kapena m'dera la lumbar, mkodzo umatuluka, kutentha kumatuluka, ndipo nthawi zambiri kukodza kumakhala kosakhala chizindikiro cha mimba, koma chizindikiro cha impso kapena chikhodzodzo. Pachifukwa ichi, muyenera kuwona dokotala mwamsanga kuti muyambe kufufuza zofunikira kuti muwone bwinobwino matendawa ndipo, ngati kuli koyenera, kuti mupite kuchipatala. Izi ndizofunika kwambiri ngati matenda a urinary dongosolo akugwirizana ndi kuyamba kwa mimba.
Kuthamanga mobwerezabwereza kumapeto kwa mimba
Mwanayo "amatsikira" m'mimba, "akukonzekera kubadwa, kumapeto kwa mimba. Kuwonjezera apo, kukodza kumatha kukhala kawirikawiri chifukwa cha kupsinjika kwa mutu wa mwana pa chikhodzodzo. Kwa amayi ena, mwana amagwera m'mimba mwa pakhosi pokhapokha panthawi yobereka, ndipo ena amapita patsogolo. Mulimonsemo, mwanayo ndi wamkulu kale, ndipo chiberekero chofutukuka chimawombera pachikhodzodzo. Powonjezera kukakamiza, nthawi zambiri mkazi amayenera kuthamangira kuchimbudzi. Inde, amayi onse ndi osiyana ndipo mimba iliyonse ndi yosiyana, kotero ena amayamba kukodza, monga chizindikiro chodziwika cha mimba, sangakhale. Koma ngati muli ndi pakati, ndipo simukupita ku chimbuzi "chaching'ono", ndizomveka kuwerengera kuchuluka kwa madzi omwe mumamwa madzi tsiku lililonse. Mwina ndizochepa kwambiri. Ndipo izi ndizo chiopsezo chotenga kachilombo ka mkodzo.
Kodi tingachite chiyani kuti tithetse vutoli?
Ngati mutapindika pang'ono mukakodza, izi zidzakuthandizani kuthetsa chikhodzodzo. Choncho, ulendo wotsatira wopita kuchimbudzi udzachedwa kuchedwa nthawi.
Ngati nthawi zambiri mumapita kuchimbudzi usiku, yesetsani kuchepetsa kumwa madzi, komanso kudya chakudya cha madzi kwa maola angapo musanagone.
Mukamagula bandeji kwa amayi apakati, gwiritsani ntchito chitsanzo chofanana ndi thupi (ndi clasp pakati pa miyendo). Izi zimachepetsa nthawi yomwe imafunika kupita kuchimbudzi.
Ngati muli pamsewu, yesetsani kupewa maola ochuluka kuti musagwidwe mumsewu ndipo musalekerere m'galimoto, osatha kulowa mu ngodya yapamtima.
Kuthamanga kawirikawiri kumachitika osati pokhapokha panthawi ya mimba, komanso pambuyo pa tsiku lobadwa. Izi zili choncho chifukwa chakuti mahomoni ambiri omwe ali ndi mimba komanso mavitamini owonjezera amachotsedwa ku thupi la mkazi.
Zirizonse zomwe zinali, ndi vuto lalikulu, monga kawirikawiri kukodza pa nthawi ya mimba, sizingakhale chifukwa chokana chisangalalo cha amayi. Ndipo atabereka mwana, amayi ambiri amakumbukira mosangalala masiku opambanawa, pamene wina akukuponya m'mimba ndi phazi kapena cholembera, ndipo mukuyembekeza nthawi yomwe mudzakumana ndi chozizwitsa. Ndipo ngakhale toxicosis, kapena kukopa nthawi zambiri, kapena mayesero ena omwe angatheke panthawi ya mimba, sangakhale cholepheretsa kukwaniritsa kwa mkaziyo.