Cranberries - zothandiza ndi zotsutsana

Kiranberi ndi chomera cha banja la kirberry. Zipatso zake ndizochepa zowawasa zipatso. Amagwiritsidwa ntchito pokonza mbale ndi zakumwa zosiyanasiyana: zakumwa za zipatso, odzola, pies, sauces. Mukhoza kugwiritsa ntchito zipatso muwopseza kapena zouma. Koma nkofunika kuti muchite izi mosamala, monga kranberry sikuti imakhala ndi mankhwala okha, komanso imatsutsana.

Zofunikira za cranberries

Cranberries si zokoma zokha, komanso chodabwitsa chogulitsa. Mavitaminiwa ali ndi mavitamini ambiri komanso zakudya zambiri. Zikuphatikizapo:

• mavitamini E, PP, K1;
• vitamini C;
• mavitamini B1, B2, B5, B6, B9.
• shuga ndi fructose;
• benzoic, cinchona, citric ndi acic acid;
• puloteni;
• potaziyamu, phosphorous ndi calcium.

Kugwiritsidwa ntchito kwa cranberries kwa thupi sikungatheke, chifukwa zinthu zonse zomwe zimaphatikizidwamo zimakhala bwino komanso zimaphatikizidwa bwino ndi thupi. Zipatso zazing'onozi zimathandiza kwambiri ziwalo zina ndi machitidwe, kotero amatha kuthandiza anthu omwe ali ndi matenda osiyanasiyana.

Phindu la kiranberi sikuti lingagwiritsidwe ntchito pochiza matenda ena. Zipatso za zomera izi zimagwiritsidwa ntchito kuti ntchito ya zamoyo zonse zisinthe komanso kuti chitukuko chikhale bwino.

Cranberry imateteza munthu ku tizilombo toyambitsa matenda ndi mavairasi. Amalimbitsa chitetezo cha mthupi, amachotsa zinthu zovulaza, ndipo amachititsa kuti magazi aziyenda bwino. Onetsetsani kuti mudye zipatso zake pa kutentha kwa nthawi ya ARI ndi ARVI ngati mulibe kutsutsana ndi ntchito yake, popeza phindu la cranberries ndiloti ali ndi antipyretic kwambiri.

Zizindikiro za kugwiritsidwa ntchito kwa cranberries

Ndibwino kuti mudye zitsamba zochulukirapo panthawi ya kufooka kwa thupi kapena m'maganizo. Mabulosiwa amakula bwino, amalimbikitsa zofunikira za thupi ndikuziyamikira. Odwala omwe ali ndi chotupa cha khansa ayenera kudya cranberries yatsopano tsiku ndi tsiku, popeza ili ndi resveratrol, yomwe imayenera kulimbana ndi maselo a khansa.

Khalani ndi zakudya zolimbitsa thupi? Musawope kugwiritsa ntchito cranberries ndi uchi: Thupi limapindula kwambiri ndi ilo, pamene ilo liri lochepa kwambiri. Zipatso za zomera izi zimagwiritsidwa ntchito polimbana ndi nephritis ndi cystitis. Pamaganizo a cranberry amakumbutsa maantibayotiki (amachotsa ululu wowawa komanso amasiya kutupa), koma motere sizimapangitsa kuti zamoyo ziwonongeke.

Chofunika kwambiri ndi cranberries kwa amayi ndi abambo omwe ali ndi vuto la mtima, monga zipatso izi:

• kulimbitsa makoma a mitsempha ya magazi;
• cholesterol ;
• kupewa zochitika zapachilengedwe za atherosclerotic;
• kupewa thrombosis.

Granberry yogwiritsidwa ntchito komanso mankhwala ochizira matenda. Amasiya zizindikiro za colitis ndi gastritis, komanso zimathandiza kupewa zilonda zam'mimba. Zipatsozi zimagwiritsidwa ntchito poopseza (kupindula kwa kiranberi ndikuti kumachepetsa nthawi yachiritsidwe komanso kumapangitsa kuti chimbudzi chikhale chopambana).

Zotsutsana ndi ntchito ya cranberries

Ngakhale kuti cranberries ndi yothandiza kwambiri, zipatsozi zimatsutsana, choncho ndizofunikira kuzigwiritsa ntchito mosamala kwambiri. Choncho musamaphatikizepo zakudya zanu kwa omwe ali ndi matenda a chiwindi. N'kosaloledwa kudya mabulosi amcherewa kwa anthu omwe ali ndi asidi a m'mimba.

Ndiponso, zotsutsana ndi ntchito ya cranberries ndi:

• kusalolera kwa zipatso;
• mimba;
• chowopsa ;
• chilonda cha duodenum.

Ngati muli ndi vuto ndi dongosolo la kudya, ndibwino kuti musadye zipatso zatsopano, koma chipatso ndi odzola.