Kuyanika m'mphuno - mankhwala

Kuuma kwa msosa wamphongo ndi kudandaula mobwerezabwereza muzochitika zachipatala. Chizindikirochi chingaperekedwe ndi kuyabwa, kuyaka m'mphuno, kumverera kosalala, kukhuta kwathunthu kapena pang'ono kwa fungo, mutu.

Zotsatira ndi zovuta za kuuma m'mphuno

Chifukwa chouma mu mphuno, zomwe zimakhala zotetezeka pamphuno zamphongo zimaphwanyidwa, zimagwirizanitsidwa ndi kusungunuka, kutenthetsa ndi kutentha kwa mpweya kulowa mumlengalenga. Chotsatira chake, chiwopsezo cha matenda opatsirana ndi madontho a m'madzi amakula, ndipo fumbi ndi zowononga zina zimadutsa mosavuta ku bronchi ndi mapapo.

Zotsatira zosasangalatsa za kuuma kwa mphuno zamphongo zingakhale zikuphwanyidwa pa izo ndi zochitika za kutuluka m'magazi chifukwa cha kupangika kosalekeza kwa mpweya wouma.

Kuuma kwamphamvu kwamuyaya ndi kuponyedwa mu mphuno popanda mankhwala kungayambitse kupweteka kwa mphuno yamphongo, yomwe m'tsogolomu ikhoza kuwonongetsa khunyu ndi mafupa.

Njira yotupa m'mphuno ikhoza kufalikira ku ziphuphu zamatumbo, kutsekula makonde ndi malo ena omwe ali pafupi. M'tsogolo, kutupa kungayambitse matendawa ngati otitis media, bronchitis, sinusitis.

Kuchiza kwa mchere wouma wouma

Zina mwa malamulo oyenerera omwe akuyenera kuwonedwa kuti athetsedwe chisokonezo m'mphuno ndi awa:

1. Pitirizani kukhala ndi chinyezi mumlengalenga. M'pofunikanso kuti nthawi zonse muzizizira mpweya, nthawi yotentha komanso yozizira.
2. Kugwiritsira ntchito kutulutsa utsi ku mphuno pamaziko a madzi a m'nyanja kapena isotonic NaCl njira (Otrivin, Salin, Akvalor, etc.). Mankhwalawa ndi physiologic kwa mchere wamkati, kotero angagwiritsidwe ntchito popanda zoletsedwa ngati n'kofunikira.
3. Kuika mafuta onunkhira pamphuno kuchokera kuuma, kumathandiza kubwezeretsa zida (oxoline mafuta, Vaseline, Vinilin mafuta, mafuta a Pinosol, etc.).
4. Kutulutsa mpweya kapena mpweya wa pulofesi pogwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala a saline.
5. Kugwirizana ndi boma lokwanira lakumwa. Pamene mchere wamphongo wouma umamwa mowa mwa mtundu uliwonse (madzi, madzi, compotes, tiyi, mkaka, etc.). Choncho, ziwalo zonse za thupi zimadzaza ndi chinyezi kuchokera mkati.
6. Kukonzanso mankhwala omwe atengedwa. Ngati mutenga mankhwala (onse a kunja ndi a mkati), imodzi mwa zotsatira zake zomwe zimakhala zowuma pamphuno, muyenera kufunsa dokotala wanu za kuthekera kwa kuchepetsa mlingo kapena kuletsa kudya.
7. Njira yabwino yowuma kwambiri m'mphuno ndi mafuta osasamba (sesame, pichesi, azitona, zitsamba, etc.). Pachifukwa ichi, kugwiritsa ntchito mafuta nthawi yaitali sikuvomerezedwa kuti tipewe mu nembanemba kuti zisagwire bwino ntchito.

Kuyanika m'mphuno - mankhwala achikhalidwe

Kulimbana ndi kuuma kwa mphuno yamphongo kungathenso kuthandizidwa mothandizidwa ndi njira zosiyana siyana:

1. Kusamba m'magazi ndi zitsamba: peppermint, plantain, masamba a Kalina, maluwa a Lindind, chamomile. Mu msuzi, mukhoza kuwonjezera soda - hafu ya supuni ya tiyi ku galasi la msuzi. Pambuyo kutsuka, ndibwino kuti mulowe mudontho lililonse la madontho 2 mpaka 3 a mafuta aliwonse a masamba.
2. Kuwotcha m'mphuno ya madzi a alo - madontho 2 mpaka 3 mu mphuno iliyonse kawiri pa tsiku.
3. Pofuna kubwezeretsa muphungu ndi mphuno m'mphuno, mungagwiritse ntchito mafuta a buckthorn kapena mafuta, kuti mudye madontho awiri kapena atatu katatu patsiku.

Kuyanika m'mphuno - kupewa

Pofuna kuti asakhale ndi "zokondweretsa" zonse za matenda a mphuno yamphongo, ndibwino kuti mukhale osamala. Izi zikuphatikizapo:

1. Gwiritsani ntchito zipangizo zanu zoteteza pamene mukugwira ntchito mufumbi ndi zoipitsidwa.
2. Kusunga zowonongeka zam'mlengalenga.
3. Pewani kugwiritsa ntchito kwa nthawi yaitali vasoconstrictors pamphuno.
4. Kuitana kwa nthawi yoyenera kwa dokotala pachizindikiro choyamba cha matendawa.