Chodziwika bwino kuti yoga sikutambasula bwino, komanso dongosolo la thanzi labwino lochita masewera olimbitsa thupi. Mtundu wa gulugufe ndi umboni winanso wa izi, kotero tidzakhala osangalala osati ndi dzina lake labwino, komanso zotsatira zake. Tiyeni tiyambe ndi kagulugufe ka yoga.
Ubwino
Asana amalimbikitsidwa kwambiri, amalimbitsa magazi m'ziwalo za m'mimba, zomwe zimathandiza kwambiri amayi omwe ali ndi ntchito yokhala pansi. Ngati tipitiliza kuchoka ku mutu wa zamoyo, kuyambira kwa magazi mu nkhono yaing'ono kumatsogolera ku mawonekedwe a zovuta, kuuma, kutayika kwa chikhulupiriro mwa mphamvu yake.
Kuonjezera apo, yoga yogawanika, kuphatikizapo, mtundu wa gulugufe, imalimbikitsa kuyambitsa impso, njira yowonongeka, komanso kupewa radiculitis, hernia ndi varicose mitsempha. Izi asanawonetsere kubereka (mwa njira, zimasonyezedwa mimba), chifukwa imalimbitsa chiberekero ndi chikhodzodzo.
Zizindikiro zenizeni zogwiritsiridwa ntchito kwa butterfly asanas ndi mitundu yonse ya matenda a "akazi": kuchepa kwa mazira, PMS, mitsempha ya varicose, ndi zina zotero.
Njira yothetsera
Khalani pansi pamakowa, mapazi ali ogwirizana, mawondo kumbali. Mungathe kugwedezeka pang'ono kuti mupeze malo abwino kwambiri. Kuwongolera mapewa, kutambasulira korona wa mutu kupita kumwamba, manja akudzikanikiza kumapazi. Kotero, ife tinatambasula mutu wathu ndi kuchita 21 "kulumpha" ndi mapiko a gulugufe, kapena, ndi mawondo athu. Kenaka pang'onopang'ono mutsetsereke pamtundu wakumanzere, mutsike dzanja lamanzere pamkati pa ntchafu, ndipo mutenge thupi lanu kumanzere. Ndi kanjedza yako yakumanja ikankhira bondo lakumanja kumanja. Timabwereza kumbuyo kwa mwendo wachiwiri. Ndiye tibwereranso pakati, timakwera pamwamba ndikukwera pansi mawondo onse pansi.
Pezani modzichepetsa, mumagwirane pamodzi.
Mbali za kukhazikitsidwa
Choyamba, ngati simungathe kupanga agulugufe, ndipo muli ndi mawondo ofooka kapena malo ovulala omwe sanawonongeke, perekani chitsimikizo pansi pa ntchafu - chogudubuza, chovala kapena thaulo.
Kuwonjezera apo, chithandizo chotero chidzakhalanso chitonthozo kwa anthu omwe alibe kutambasula bwino. Kuti mukhale ophweka, mukhoza kukhala ndi nsana wanu ku khoma (ngati ziri zovuta kuti mukhalebe ndi malo anu), ndipo manja samatenga mapazi, koma kwa mavoti.
Zili choncho, ngati chirichonse chiri ndi dongosolo ndi banner, mungathe kulimbikitsana pamaso - ndi manja a manja anu kuti mutuluke pamwamba pazomwe mumwamba, mukuzigwirizanitsa ndi mkati. Thupi limatha kuponyedwa pang'onopang'ono pamphumi, kenako chinsalu.