Nordic, kapena kuyenda ku Scandinavia, ndi masewera omwe alibe kutsutsana ndipo amapezeka kwa anthu onse. Kuchita masewerawa kumafuna timitengo iwiri yokha. Palibe zosowa zapadera. Kodi kuyenda Nordic kungakhale pafupifupi nyengo iliyonse ndi kulikonse.
Kodi mungasankhe bwanji mitengo ya Nordic Walking?
Kuyenda m'kalasi ya Nordic kumakulolani kuti musamangotenge minofu ya miyendo, komanso minofu ya makina osindikizira ndi nsapato. Pachifukwa ichi, msanawo umatengedwa pang'ono, chifukwa chachikulu chimakhala pamitengo.
Kuti muphunzire bwino ndizofunika kugwiritsa ntchito timitengo tomwe timasankha, zomwe tiyenera kuziganizira izi:
- Kuyenda kwa Nordic sikungagwiritsidwe ntchito ndi mitengo yamtambo, popeza mapetowa ndi aakulu ndipo alibe chikho chochotsedwera.
- Mitengo ya Nordic iyenera kukhala ndi nsonga yosinthika: chifukwa mazira, matalala ndi misewu yowononga, timagwiritsira ntchito timagetsi tomwe timagwiritsa ntchito, monga nsomba zakutchire, nsonga ya raba yosagwira ntchito imagwiritsidwa ntchito ngati asphalt. Tiyenera kuzindikira kuti thumba liyenera kuchotsedwa.
- Timitengo ndi monolithic ndi telescopic. Ubwino wa timitengo ta telescopic ndikuti ndizosavuta kunyamula ndipo zimatha kusinthidwa chifukwa cha kukula kwa munthu wina. Komabe, kudalirika kwawo ndi chitetezo chawo ndizochepa kusiyana ndi mitengo ya monolithic.
- Zitsulo zimapangidwa ndi aluminium, carbon ndi zinthu zina. Ndibwino kuti oyamba kumene asankhe timitengo ta kaboni ndi ndondomeko pakati pa 20 ndi 30%.
- Mukamagula nkhuni, muyenera kumvetsera wopanga. Ochita bwino kwambiri ndi Ajeremani ndi Finns. Mtengo wa nkhuni zoterozo udzakhala wapamwamba, koma adzakhala otetezeka komanso omasuka.
- Zikondomu zisakhale ndi mbali zopulasitiki. Pulasitiki imalola opanga kupereka wopereka mtengo wotsika, koma nkhaniyi ndi yaifupi komanso yosasangalatsa, makamaka ngati imagwiritsidwa ntchito pamasamba kapena nsonga.
- Mukamagula timitengo ta monolithic, muyenera kuwerengera kutalika kwake, zomwe zimafunika ndi munthu wina. Pachifukwa ichi, njirayi ikugwiritsidwa ntchito: kukula kumayenera kuchulukitsidwa ndi 0.68 ndikukhamukira kuchuluka kwa nambala 5.
MaseĊµera a Nordic Akuyenda
Palibe zofunikira za nsapato za ku Scandinavia. Chinthu chachikulu ndicho kuyenda bwino. Njira yosavuta yokhala ndi zingwe zamtengo wapatali, yokhazikika, ndikukonzekera mwendo bwino.