Monga lamulo, aliyense amafunitsitsa kupereka mwanayo mu gawo, kumene amaphunzitsa kuti adziyimire yekha. Komabe, izi sizichepetsa kutchuka kwa mtundu umenewu wa masewera olimbitsa thupi, monga masewera olimbitsa anyamata. Zoonadi, masewera olimbitsa thupi ndi otchuka kwambiri kwa atsikana, koma angathe kubweretsa ubwino wambiri pa kugonana kolimba. Musanapatse mwanayo masewera olimbitsa thupi, ndi bwino kumvetsetsa maonekedwe ake onse ndikusankha malangizo.
Mitundu ya masewera olimbitsa thupi
Choyamba, nkofunikira kusiyanitsa mitundu yochita masewera olimbitsa thupi kuchokera ku masewera olimbitsa thupi. Choncho, masewera olimbitsa thupi amanyamula mwambo wotere:
- masewera olimbitsa thupi;
- zojambulajambula;
- masewera a masewera;
- masewera a aerobics.
Nthawi zina zinthu zolimbitsa thupi zimawoneka mzinthu zina, koma kuti mukhale masewera olimbitsa thupi, m'pofunika kusankha kuchokera kuzinthu zina zinayi zomwe mungachite.
Makhalidwe a masewera olimbitsa thupi
Sikuti mitundu yonse ya masewera olimbitsa thupi ndi abwino kwa anyamata. Tiyeni tione mitundu yonse mwatsatanetsatane ndikufotokozera zigawo zawo zazikulu:
Masewera olimbitsa thupi
Ichi ndi masewera olimbitsa thupi, omwe amaphatikizapo (kwa amuna) kuchita pa mphete, pamtanda, pa kavalo, pazitsulo zosagwirizanitsa, masewera olimbitsa thupi, komanso kukwawa kwakukulu. Monga lamulo, mu maphunziro oterewa, makosi amaphatikizapo zinthu ndi zochitika kuchokera ku acrobatics, masewera olimbitsa thupi, maseŵera, zolemba, ndi ena.
Masewera olimbitsa thupi
Masewerawa ndi azimayi okhaokha. Izi zikuphatikizapo zinthu zosiyanasiyana zovina zomwe zikhoza kuchitidwa monga ndi zinthu zosiyanasiyana m'manja, ndipo popanda izo. Iwenso ndi masewera a Olimpiki.
Masewera a masewera
Masewerawa amatanthauza mpikisano ndi masewera osiyanasiyana. Mitambo yambiri imaphatikizapo magulu atatu a masewero olimbitsa thupi. Mukhoza kuchita maphunziro ku masewera olimbitsa thupi komanso pa masewera.
Masewera olimbitsa thupi
Masewera oterewa amaphatikizapo kuchita masewera olimbitsa thupi, omwe amaphatikizapo kusinthasintha kwa kayendetsedwe kake ka zinthu zamagetsi, zochitika zosiyanasiyana za kugwirizana pakati pa zibwenzi zomwe zimakhala zovuta kumvetsa. Masewera a aerobics amatanthawuza machitidwe a munthu aliyense, awiri awiri, atatu ndi asanu ndi chimodzi. Maziko a zolembazo ndizofunikira kwambiri zozizwitsa ndi zosiyana zawo. Kuyambira mu 1995 izi ndi chilango cha Olimpiki.
Masewera a anyamata: ndi owopsa?
Ambiri amawopa masewero olimbitsa thupi, komanso masewera olimbitsa thupi, chifukwa masewera amtundu uwu amawoneka oopsa kwambiri. Mosiyana ndi zimenezo, musanachite chinthu chilichonse, chimasankhidwa mu zingapo zing'onozing'ono komanso zosavuta, zomwe zimathandiza kuti kuphedwa kukhale kosavuta komanso kuzichita mosavuta komanso mwachibadwa ngati chophweka. Ana mu masewera olimbitsa thupi samakhala osasunthika ndi osasamalidwa, chifukwa chilango ndi kugwirizana kwa kayendetsedwe kake ndizowongolera!
Kuphunzitsa kotereku, sikuti ndikungoganizira zokhazokha, koma ndine thupi lonse.
Katundu wanthawi zonse umalimbitsa mafupa ndi mafupa, zomwe zimapangitsa kuti pakhale zochepa zovulaza. Kuwonjezera apo, mwana yemwe amachita zizoloŵezi zosiyana ndi zochitika zosiyanasiyana kuyambira zaka zisanu ndi zisanu ndi zisanu ndi ziwiri, amadziwa momwe angagwirire gulu, zomwe zimamulepheretsa kuopa kuvulala mwangozi ndikudzidalira pazochitika zilizonse.