Kodi mungasankhe bwanji matayala a yoga?

Achinyamata ambiri aang'ono a yoga amasankha makina olimbitsa thupi kuti azikhala ndi masewera olimbitsa thupi . Koma kwenikweni, kwa yoga pali makapu apadera omwe ali ndi zinthu zina zomwe zimakulolani kuti muzipanga makalasi bwino kwambiri, omwe mungavomereze, ndi opindulitsa kwambiri. Pakali pano, msikawu umatipatsa zosiyanasiyana zosiyanasiyana za yoga. Kwa oyamba kumene, zidzakhala zovuta kusankha pa chisankho, chifukwa, monga akunenera, maso ake adzabalalika mosiyana. Tiyeni tione, momwe tingasankhire matayala a yoga molondola, ndiye kuti tisadandaule ndi chisankho chopangidwa.

Ndi matani ati a yoga omwe ali abwino?

1. Kutalika . Choyamba, samalani kutalika kwa matayi osankhidwa. Mphamvu yake ndi masentimita 180. Koma izi, tiyeni tinene, tanthauzo. Ngati muli ndi kukula kwa masentimita 180, ndi bwino kugula chipewa ndi kutalika kwa masentimita 200 mpaka 220, mwinamwake, pophunzitsa, miyendo yanu kapena mutu wanu sungakhale kunja kwa mphasa.
2. Kukwanira . Chofunika kwambiri ndi makulidwe a rug, chifukwa zimapangitsa kuti mumve bwino . Ndibwino kuti musankhe matati pafupifupi masentimita asanu ndi limodzi. Sadzaphonya kuzizira kuchokera pansi, ngakhale kusinkhasinkha kwa nthawi yayitali, ndipo zidzakhalanso bwino kuti mugone pamtunda wotere, mwachitsanzo, khalani wotsamira.
3. Zinthu zakuthupi . Zoonadi, zokondweretsa kwambiri ndi mapepala a yoga omwe amapangidwa kuchokera ku zipangizo zachilengedwe. Zikhoza kukhala, mwachitsanzo, mphira wachilengedwe, wokonda jute, thonje, kapangidwe ka chilengedwe ndi zina zotero. Chodziwika kwambiri, ndithudi, ndi matayala a raba a yoga. Zimakhala bwino, zimakhala zowala komanso zimapangitsa thupi kukhala lolimba, kuti panthawi yophunzitsidwa simudzasuntha. Mwa njira, pamene mukugula, onetsetsani kuti muwone momwe galimotoyo imakhalira! Izi ndizofunikira kwambiri, popeza matayala a yoga ayenera kukhala osapsa, komanso amatenga thukuta bwino.
4. Zosangalatsa . Mapulogalamu a yoga akunyamula ndi omasuka kwambiri kuvala, choncho yang'anizani kugwirizana kwa mpukutu musanagule. Komanso mvetserani kuti chomera cha polima chophatikiza ndi jute chidzakhala cholemetsa kwambiri, ndipo mphira umakhala wowala kwambiri, choncho ndi bwino kwambiri kuyenda.