Aqua aerobics ndi mawonekedwe apamwamba komanso okongola omwe amakulolani kuti muzitha kuika mwatsatanetsatane, kuti mukhale ndi minofu komanso mukhale angwiro kwambiri. Komabe, makalasi oterewa amafunika kukonzekera kugula - muyenera kugula zida zina za aqua aerobics.
Zosungiramo zakumwa za m'madzi zimaperekedwa mwachindunji m'kalasi. Komabe, amayi ambiri sakonda zinthu zoterezi ndipo amakonda kukhala nazo zawo zonse:
- Chisoti cha aqua aerobics . Ichi ndi chinthu chofunikira kwambiri pa makalasi a aqua aerobics. Izi zidzakuthandizani kuti mukhale mosavuta mumadzi, osasochera, musasokoneze kupuma, osatopa mofulumira komanso chofunika kwambiri - khalani ndi nthawi komanso moyenera kuchita masewera olimbitsa thupi.
- Zisokonezo za madzi aerobics. Zing'onoting'ono ndizomwe zimakhala zofunikira kwambiri pazomwe zimayambira ku aqua aerobics. Zochita zambiri zidzakukakamiza kuti muzipempha mobwerezabwereza kuti athandizidwe: amatha kunyamulidwa, ataponyedwa pansi pa bondo. Zoonadi, zimasiyanasiyana ndi zowonongeka, koma nthawi zonse zimagulidwa pamasitolo apadera.
- Magulu a madzi a aerobics. Magolovesi apadera, omwe ayenera kugwiritsidwa ntchito panthawi ya makalasi, apangidwa makamaka kuti apitirize kukana madzi, ndipo panthawi imodzimodziyo kuwonjezera katundu ku manja. Phunziro lirilonse lidzakhala lothandiza ngati mumagwiritsa ntchito nthawi zonse!
- Zipsepse za madzi aerobics. Zochita zambiri zimafuna kugwiritsa ntchito zipsepse. Tsopano palinso mitundu yambiri yomwe imayenera kusambira ndi kuzimwa kwa aqua, kotero pozindikira ntchito yawo mukalasi, simungakhoze kuima apo ndikuphunzira kusambira nawo.
Gwiritsani ntchito zipangizo zonse zofunika zomwe mudzaphunzire mwachindunji m'kalasi. Yesetsani kupezeka kuti muyambe phunziro kwa oyamba kumene, chifukwa msinkhu komanso msinkhu wa katunduwo ukhoza kusintha mosiyanasiyana.