Makina abwino kwambiri ndi maloto a mtsikana aliyense amene angakwanitse. Ngati kukula kwa mabere, mawonekedwe a miyendo ndi kukula kwa mapiko kumapatsidwa kwa ife ndi chikhalidwe cha amayi, ndipo akhoza kusintha mozama basi opaleshoni, ndiye mimba ikhoza kupangidwa ndi msungwana aliyense amene amangofuna.
Kodi mungakwaniritse bwanji makina abwino?
Kusindikiza kwabwino kwa atsikana kumatheka kwambiri m'kanthawi kochepa, makamaka ngati palibe kulemera kwakukulu. Komabe, ngakhale mutero, muyenera choyamba kuchotsapo ndipo pokhapokha muzitha kuchita nawo makina osindikizira (ngati palibe wina adzawona ntchito yanu pansi pa mafuta ochepa). Kusindikizidwa kwabwino kwa mwezi umodzi ndi kovuta kupopera, ngakhale kukhala wopanda mavuto ambiri olemera, koma kwa miyezi iwiri mpaka miyezi isanu ndi umodzi kuti mukwaniritse zotsatira zabwino kwambiri.
Pulogalamu yopanga makina abwino kunyumba idzakhala ndi zigawo zingapo zomwe ziyenera kukhazikitsidwa mwakamodzi:
- zakudya zabwino;
- kuyesera kuteteza mafuta;
- Zochita zapadera zomwe zimalongosola momwe mungapangire makina abwino.
Kotero, ngati mukutsimikiza kuti mwakonzeka kuchita khama kwambiri, tidzakambirana mwatsatanetsatane momwe mungapangire makina abwino.
Kusindikiza kwabwinoko pang'onopang'ono
Mauthenga abwino ndi chilembo chokhazikika nthawi zonse amayenda. Ngati muli ndi kulemera kwakukulu, palibe funso la makina abwino. Ndicho chifukwa chake makina osindikizira amayamba ndi kusintha kwa zakudya zoyenera komanso katundu wambiri, zomwe zimathandiza kuchepetsa kuchuluka kwa mafuta ochepa, ndipo pokhapokha zochitikazo zimayamba.
Kudya kwa makina abwino
Izi sizomwe zimadya pamwambo wokhazikika, koma zakudya zomwe zingakuthandizeni kuti musamakhale olemera kwambiri komanso kumenyana ndi mafuta akale.
- Lekani kudya, pizza, dumplings, masangweji ndi soseji, kuphatikizapo ufa ndi nyama.
- Gwirizanitsani nyama, nsomba ndi nkhuku zokha zokhala ndi zokongoletsa masamba kapena zakumwa.
- Osamwe zakumwa zakumwa zakumwa zakumwa za shuga, kukana shuga ndi kirimu khofi ndi tiyi.
- Taya confectionery. Chakudya, idyani zakudya zopangira zakudya, zakudya zam'madzi, zipatso, yogurts.
- Idyani katatu pa tsiku m'magawo ang'onoang'ono (mwachitsanzo, gwiritsani ntchito mbale ya saladi).
- Musamamwe ola limodzi mutatha kudya.
- Chakudya chomaliza - pasanathe maola 2-3 asanagone.
Monga momwe mukuonera, palibe chovuta, chirichonse chiri chifukwa. Kawirikawiri izi ndi zokwanira kuyamba kuyamba kutaya mafuta, chifukwa nthawi zambiri timapeza makilogalamu ambiri opanda kanthu kuchokera ku maswiti ndi zakumwa.
Chinsinsi chachikulu cha makina abwino ndi aerobic load
Khalani ndi aerobics, masewera, othamanga, kudumpha ndi chingwe chopumula osachepera maola 3-4 pa sabata, ndipo kale mu sabata lachitatu mudzawona zotsatira! Chinthu chachikulu ndi chakuti makalasi ayenera kukhala achizolowezi. Ndilo katundu umene umakulolani kuti muwotche mafuta owonjezera pansi pa khungu, zomwe zimapangitsa makina anu kuti awoneke bwino.
Zochita za makina abwino.
Makina okongola a akazi ali pafupi kale, amangotsala pang'ono kuwonjezera mphamvu. Ngati
- Kuthamanga kwa chiwindi - ngati muli ndi chizoloŵezi, ndiye maminiti 25, ndipo ngati mukulemera - mphindi 15.
- Kupotoza mosavuta. Lembani kumbuyo kwanu, gwadirani mawondo anu, manja kumbuyo kwa mutu wanu. Pukutirani mapewa a pansi ndi mphamvu ya makina osindikizira, kuonetsetsa kuti chinsalucho sichikhudza pamimba, koma chimachoka kutali ndi chifuwacho. Chitani ma seti 3 a nthawi 15-20.
- Kuphunzitsa makina apansi. Lembani kumbuyo kwanu, miyendo yolunjika imakwera pamakona abwino, manja pambali. Pukuta matako kuchokera pansi ndi mphamvu ya ofalitsa. Chitani ma seti 3 a nthawi 15-20.
- Kusokoneza kuchokera pansi. Zodabwitsa zokwanira, koma zokoma zakale zothandizira mwapangidwe kumathandiza kupanga mapulogalamu. Limbikirani maulendo 10-15 mu njira 2-3.
Ngati nthawi imodzi mukwaniritsa malangizowo onse, makina anu adzakhala okongola nthawi yochepa kwambiri ndipo adzakhala ndi mawonekedwe abwino!