Andreas Moritz kwa zaka zambiri ankachita yoga ndi ayurveda, koma patapita nthawi adawona kufunikira kwa njira zina zoyeretsera thupi. Poyamba - chiwindi. Pokhala katswiri wadziko lonse wa mankhwala ophatikizana, adayamba njira yake yodzizira. Pakadali pano, kuyeretsa chiwindi ndi Moritz ndi njira yabwino kwambiri yodziwika bwino.
Kuyeretsa chiwindi ndi Moritz - ndondomeko
Njira yomwe inakhazikitsidwa ndi Andreas Moritz ndi kuyeretsa chiwindi chamagulu ambiri. Zimakulolani kuchotseratu miyala mu ndulu ndi chiwindi, motero kuimitsa ntchito ya kapangidwe ka zakudya. Mudzadabwa, koma thanzi labwino lidzakula kwambiri. Pambuyo poyeretsa, anthu amawona mphamvu yamphamvu ndi mphamvu, kupweteketsa mtima ndi kupweteka zimawoneka, chilakolako chowoneka chimapezeka. Nazi mfundo zoyenera zotsatilazi:
- Mlungu umodzi musanayambe kudya zakudya zamasamba ndikumwa tsiku limodzi la lita imodzi ya madzi apulo, makamaka - mwatsopano. Izi zidzatulutsa matumbo ndi kuchepetsa nyongolotsi.
- Kwa masiku 1-2 muyenera kukhala ndi hydrocolonoscopy.
- Mmawa pa tsiku loyeretsa, kadzutsa ndi oatmeal pa madzi ndi apulo opanda khungu. Pa 13.00 mukhoza kudya maapulo awiri ophika.
- Sungunulani 4 tbsp. Mlingo wa magnesium sulphate mu makapu 3 a madzi. Gawani yankholo mu magawo anayi, pa 18.00 kumwa moyamba mwa iwo, pa 20.00 - yachiwiri.
- Gona kumbali yako ya kumanja, ikani penti yotentha pansi pake. Khalani pamalo awa kwa mphindi 40.
- Sakanizani kapu ya madzi a mtengo wa zipatso ndi 350 ml mafuta osayidwanso. Imwani ndi volley pa 21.30, kenaka pitani mukagone mpweya wotentha kumbali yoyenera kachiwiri. Bodza mosayendayenda kwa maola awiri.
- Pakapita nthawi, muyenera kutaya m'matumbo. Pambuyo pake, mumatha kugona mpaka m'mawa.
- Pa 6.00, imwani magawo atatu a yankho, pa 8.00 - kotsiriza. Pakati pa zochitikazi, chiwindi chidzayeretsedwa kwathunthu.
- Pambuyo pa masabata awiri, bwerezani ndondomekoyi. Ndibwino kuti mutenge njira 12-15.
Kuyeretsa chiwindi, chomwe chimayambitsa njira ya Moritz, ikhoza kulera ngakhale odwala odwala kwambiri!