Mu thupi la munthu aliyense, kuphatikizapo munthu, njira zambiri zofunika zimachitika. Awa ndiwo magetsi, kusinthanitsa mpweya, chimbudzi, ndi zina zambiri. Koma izi zimabisika kwa ena, ndipo sangathe kulamulidwa. Komabe, palinso zinthu zoterezi, zomwe ntchito zawo zikhoza kuyendetsedwa, ngakhale sizinali nthawi zonse, komabe n'zotheka. Chimodzi mwa zovutazi ndizo kusanza. Zinakhumudwa, koma zofunika. Pambuyo pake, izi ndi momwe ziwalo zimatulutsira poizoni ndi poizoni zomwe zimalowa mmenemo ndi chakudya kapena china. Nthawi zina thupi limasowa mphamvu, ndipo limafuna thandizo. Momwe mungapangire kusanza pambuyo poti mumadya komanso pamene mukufunikira, tidzakambirana m'nkhaniyi.
Ndani akusowa?
Choyamba tiyeni tiwone yemwe ndi ndani, ndipo tikakumana ndi zochitika zotani, ndiye kuti tidzakambirana momwe tingawonetsere kusanza tikadya. Kotero, pali zifukwa zingapo zomwe mungagwiritsire ntchito njirayi.
- Kupha poizoni. Zimakhudza onse akulu ndi ana. Yemwe sanakhalepo, pali soseji kapena nsomba mu friji, ngati zakhala zikulira kwa nthawi yaitali, koma ndi manyazi kuti muzitaya kunja, ndalama zonse zapidwa. Kotero ife timatsiriza izo kuti "zisathenso". Ndipo zotsatira zake ndi poizoni wa chakudya. Ndiyenera kuchita chiyani? Chotsani mwamsanga zomwe idyani. Apa ndi njira yowonjezereka yoperekera chakudya, mwachitsanzo, kusanza, imabwera bwino.
- Kuti asakhale olemera. Amayi ena omwe amawathandiza mwakhama, amatsatira njirayi nthawi iliyonse pambuyo pa chakudya chambiri. Mwa njira zina, iwo ali olondola. Choncho, monga kusanza kunayambika pamene chakudya chikulimbana ndi chakudya chomwe sichinawonongeke kuti chichoke mmimba, njirayi ikhonza kuonedwa ngati yogwira ntchito. Pamene chakudyacho sichidafotsidwe, ndiye kuti palibe zakudya zina zomwe zimalowetsedwa m'thupi. Koma nthawi zambiri sizothandiza. Bwanji, ife tiyankhula za izo kanthawi pang'ono.
Njira zopangira kusanza
Pambuyo pozindikira zifukwa, timayamba kukambirana za momwe zingakhalire chifukwa chosanza mutatha kudya. Pali njira zingapo, ndipo aliyense ali nacho chake. Choyamba, kusanza pambuyo pa chakudya kungayambidwe ndi njira ya agogo aakazi, poika ziwiri zala pakamwa, koma mozama. Njira ya njira iyi ndiyo kukwiyitsa muzu wa lilime, zomwe zimayambitsa kupweteka kwa mimba ndi m'mimba. Ndipo iwo omwe amatsutsana nawo amatsuka pa kuwala kwa Mulungu kuti asakhale ndi nthawi yosaka zomwe zili mkati. M'malo mwala zazing'ono, mungagwiritse ntchito tsitsi, ngati muli ndi kutalika kokwanira, kapenanso tiyiketi ya supuni. Chachiwiri, kusanza mutatha kudya kungayambitsenso poyesa kuti mudya chinthu choipa kwambiri, chonyansa ndi chonyansa. Ndipo muyenera kulingalira momveka bwino, mwaukhondo komanso mwatsatanetsatane. Chachitatu, ngati muli ndi mavuto ndi zida zogwirira ntchito, izi zingagwiritsidwe ntchito bwino. Nchiyani chomwe chingayambitse kusanza ndi khalidwe lotere la thupi? Inde, chirichonse. Thanthwe pa kusambira, kusambira, kugwadira mosiyana mofulumira, gwedeza mutu wako. Ndipo ndondomekoyi siidzachepetse kuoneka. Ndipo kachilombo kakang'ono kamodzi. Ndi njira zonse zapamwambazi, muyenera kumwa madzi ambiri kuphatikizapo chakudya. Kumbali imodzi, idzawongolera njirayi, kudyetsa chakudya chamtundu wa chakudya, ndipo kumbali ina idzakuthandizani kumangomva kumverera kwa kusefukira mmimba, komwe kudzakhala ngati chinthu chowonjezera cholimbikitsa.
Zotsatira za kusambitsa kusanza
Musanayambe kusanza mutatha kudya, ganizirani, koma mukufuna? Ndipo zotsatira zake zidzakhala zotani? Kodi sizowopsa kuchotseratu "zowonjezera" zowonjezera za thanzi lanu? Tangoganizani, ndizoopsa, komanso ngakhale kwambiri. Makamaka zimakhudza anthu omwe amayesa kulemera. Chabwino, ndi choopsa kwambiri, ena angafunse. Timayankha. Popeza vuto lopangira kusanza kudya limagwiritsidwa ntchito ndi oyang'anitsitsa pa chiwerengero chake nthawi zambiri, ndiye m'kupita kwanthaŵi zimakhala chizoloŵezi. Adzadya munthu wotero pang'ono, ndikuthamangira kuchimbudzi. Zotsatira zake, kusokonezeka maganizo ndi matenda otchedwa bulemia amayamba. Ndipo pano patsogolo pathu sichikufalikira kukongola kokongola, koma cholengedwa chododometsa, chododometsa chonena kuti chimatchedwa mkazi. Ndipo amamvetsa zomwezo kuti athe kuchepetsa thupi, koma sangathe kuima. Anthu oterewa amatha kumvetsa chisoni. Ndipo njira yawo ndi imodzi - kwa katswiri wamagulu a maphunziro a ubongo. Choncho, poyamba, sitiyenera kulingalira za momwe tingapangire kusanza mukatha kudya, koma ngati mukufuna.