Kuyeretsa matumbo kunyumba

Imodzi mwa ntchito zofunika za m'matumbo mu thupi la munthu ndi kuchotsa poizoni, poizoni ndi zotsalira zosafunikira za chakudya. Ngati matumbowa atsekedwa, ntchitoyi ikuvuta. Mkhalidwe wathanzi umavulaza, pali mutu, kusintha kwa thupi, ziwalo zina zimayamba kuvutika. Choncho, nthawi ndi nthawi zimalimbikitsa kuyeretsa m'matumbo, zomwe zingatheke mosavuta kunyumba. Pambuyo pa ndondomeko yotereyi, kubwezeretsa ntchito kumabwezeretsedwanso, ndipo munthuyo amakhala wamng'ono komanso kunja.

Mankhwala amachiritso amadziwa njira zambiri zoyeretsera matumbo kunyumba. Pachifukwa ichi, zotsatirazi zingagwiritsidwe ntchito:

• mbewu ndi mbewu;
• udzu;
• masamba ndi zipatso;
• mankhwala opangira mkaka;
• mankhwala;
• matsenga a mitundu yosiyanasiyana ndi chiyambi ndi ena.

Kuyeretsa matumbo ndi chinangwa

Mtengo wa bran, womwe ndi chisakanizo cha zotsalira za zipolopolo za tirigu ndi ufa, ndizoti zimatha kutukuka ndi kuonjezera voliyumu pokhudzana ndi madzi. Izi zimapangitsa kuti mapangidwe a zikopa zisungidwe m'matumbo, omwe amamangirira pamakoma ake ndikuwapangitsa kukhala opanda kanthu. Kuphatikizanso apo, mandimu ali ndi cholagogue effect. Pamodzi ndi zida zotupa kuchokera mu thupi la munthu, zinyalala zonse, kuphatikizapo salty heavy metal ndi radionuclides, zimatulutsidwa, zomwe ziri zofunika kwambiri m'miyoyo yathu yamakono. Kuyeretsa matumbo ndi chimphona kumathandiza kuchepetsa kulemera kwambiri, komwe kumakhala kosangalatsa kwambiri kwa iwo omwe amayesera nthawi zonse kuchita, koma sizimagwira ntchito. Mwinamwake kuti nkhaniyo isamuke kuchokera kumanda, ndipo kulemera kunayamba kugwa, ndikofunikira kuyeretsa m'matumbo. Ndipo chimanga mu izi chingathe kuthandiza mwangwiro. Okwanira supuni ziwiri za chimphona katatu patsiku. Ndikofunika kukumbukira kuti mandimu ayenera kutsukidwa bwino ndi madzi, mwinamwake sangathe kukwaniritsa ntchito yawo.

Kuyeretsa matumbo ndi zitsamba

Poyeretsa matumbo ndi zitsamba zomwe mungagwiritse ntchito:

• a yarrow wamba;
• sage;
• chamamile;
• kalendula;
• mbewu za katsabola;
• oregano;
• mbewu za psyllium ndi zitsamba zina.

Poyeretsa matumbo ndi zitsamba, zitsamba zambiri zimapangidwa. Supuni 5 kusakaniza kutsindika mu 2 malita a madzi otentha, kuchepetsedwa ndi madzi owiritsa ndi kupanga ndi njirayi kutsuka enema. Chinthu chachikulu sichiyenera kutengedwa. Kuchita izi sikumangotulutsa kuchotsa poizoni, komanso kumachotsa mabakiteriya opindulitsa kuchokera m'mimba, ndipo nthawi zina kusamvetsetsana kumakhala kovuta kuthetsa. Kuyeretsa matumbo, mukhoza kupanga tiyi ku zitsamba. Zitsamba m'mbali iyi zimatengedwa monga chimodzi, ndipo zimagwirizanitsidwa mosiyana.

Kuyeretsa matumbo ndi mafuta opangira mafuta

Pamene muthamanga matumbo, mafuta opaka mafuta amatenga 1 gramu ya mafuta pa 1 kg ya kulemera kwa thupi ndipo aledzera madzulo asanapite. Mafuta opangira mafuta amawonongedwa ndi madzi a mandimu mu chiwerengero cha 2 g pa 1 kg ya kulemera kwako. Njirayi imakulolani kuchotsa 4 kg ya slag mu gawo limodzi.

Kuyeretsa

Beet keke imatsuka bwino matumbo. Manyowa ophimbidwa ndi madzi oledzera, madzi amwedzera usiku. Ndipo kuchokera ku beet keke mipukutu yaying'ono, yomwe imatenga theka la ora musanayambe kudya, popanda kutafuna.

Kuyeretsa m'matumbo ndi mbewu za fulakesi ndi mafuta odzola

Imodzi mwa njira zowonetsera kayendedwe kameneka ndiko kuyeretsa matumbo mbewu ya fulakesi, pamodzi ndi mafuta oundana kapena masamba ena, kuti mukhale ndi kukoma kwanu. 100 g ya mbewu ya fulakesi imakulungidwa mu chopukusira khofi, yodzazidwa ndi mafuta a galasi ndipo imakhala mkati mwa sabata. Zimatengedwa mkati mwa masabata awiri ola limodzi asanadye chakudya.

Kuyeretsa matumbo ndi mpunga ndi oats

Mutha kugwiritsa ntchito phala kuchokera ku mpunga ndi oats kuti muyeretse matumbo. Galasi yambewu yosakaniza imathira magalasi awiri ndi theka la madzi, ndipo yophika mpaka wandiweyani. Idyani monga kadzutsa popanda mafuta kwa masiku angapo mzere. Mukhoza kutulutsa podsolit pang'ono.

Kuchokera m'njira zina kuyeretsa matumbo kunyumba, mungakumbukire za kuyeretsa kefir, kuyaka makala, udzu winawake, mazira, ndi zina zotero. Ndikoyenera kukumbukira kuti ndi kuyeretsa kulikonse kwa thupi, muyenera kumwa madzi okwanira kuti musapangitse thupi lanu kuvulala ndi poizoni zomwe zingakhale zovuta kutenga popanda madzi. Ndipo mfundo ina yofunikira - kuyeretsa m'matumbo kunyumba ndibwino kwambiri pakapita kafukufuku wa dokotala.