Matenda a m'manja a tunnel nthawi zambiri amapita kudzanja lamanja. Akufotokoza za matenda a ubongo. Kwenikweni, amawadabwitsa iwo omwe, chifukwa cha ntchito zawo, amayenera kuyenda mobwerezabwereza pang'onopang'ono. Matenda okhudzidwa ndi anthu omwe amafunika kugwiritsira ntchito burashi kwa nthawi yaitali.
Zimayambitsa Matenda a Kachimake
Chifukwa chachikulu cha matendawa - kukanikiza mitsempha, yomwe ili mumtsinje wa carpal. Izi zikhoza kuchitika chifukwa cha kuphulika kwa mitsempha kapena mitsempha motsutsana ndi mseri wa katundu wambiri womwe umagwera minofu yomweyo.
Monga lamulo, anthu omwe amagwira ntchito pa kompyuta akukumana ndi matenda. Kukhala ndi thanzi labwino kumakhudzidwa osati kokha ndi kayendetsedwe kosasunthika ka mbewa, komanso ndi bungwe losagwira ntchito kuntchito.
Kuwonjezera pa matenda a carpal matendawa ndi:
- cholengedwa chobadwa;
- kunenepa kwambiri;
- kusokoneza chikonga ndi mowa;
- zolephera za hormoni;
- zaka kusintha;
- nyamakazi;
- matenda opatsirana;
- Kukhalapo kwa maburashi ndi zotupa mu ngalande ya carpal.
Zizindikiro za matenda opatsirana
Kupanga matenda kumayambira pafupifupi nthawi yomweyo. Zizindikiro zoyamba ndizogwedezeka, zitsulo komanso kuyimba kwala zala. Vuto lalikulu ndilokuti pali zizindikiro kokha maola angapo pambuyo pomaliza ntchito pa kompyuta. Chifukwa cha izi, anthu nthawi zambiri saganiza kuti ali ndi matenda amtunduwu, ndipo amalephera kumva kutopa.
Mavuto aakulu amayamba ndi nthawi. Pakapita masitepe, ululu umapezeka m'manja. Pa manja, kutupa ndi kukwiya kungapangitse. Kuwongolera kumakhala kolimba ndikufalikira kumalo a palmu ndi manja. Nthawi zina m'mawa, m'manja mwa kumverera kwachisoni. Chizindikiro chodziwikiratu chimaonedwa kuti ndi lumbago ku zala - zozizwitsa panthawi imodzimodzimodzi ndi kugwedezeka kwa magetsi.
Anthu ena amaganiza za mankhwala omwe amatha kudwala chifukwa cha kusowa tulo. N'zosavuta kugwirizana ndi matendawa, koma nthawi zambiri kusokonezeka kugona kumakhala bwino kumbuyo kwa ululu ndi zopondaponda.
Chovuta kwambiri ndi chitukuko cha matendawa. Pachifukwa ichi, matendawa amachititsa kuti atrophy a minofu ya chala chachikulu - imangoima. Odwala angavutike kukweza zinthu zolemetsa. Mu milandu yovuta kwambiri, anthu sangathe ngakhale kutenga foni, buku kapena kuyendetsa galimoto kwa nthawi yayitali.
Kodi mungatani kuti muchepetse matenda a carpal?
Kumayambiriro kwa matendawa, chithandizo chodziletsa ndi choyenera kwambiri. Zimaphatikizapo kayendetsedwe ka corticosteroids pansi pa khungu ndi mankhwala omwe amachititsa kuti magazi aziyenda bwino. Ndi ululu wopweteka, mankhwala osagwiritsidwa ntchito poletsa kutupa amatha kutengedwa.
Kuwonjezera pa kusintha kwa machitidwe ogwira ntchito, chithandizo cha matenda a tunnel chimaphatikizaponso kukonza mgwirizano usiku. Pa izi mungagwiritse ntchito mabanki apadera. Adzapewa kupanikiza burashi pogona.
Ngati m'miyezi isanu ndi umodzi chithandizo chopanda chithandizo sichingapereke zotsatira, khalani ndi ntchito yothandizira. Kawirikawiri, opaleshoni imachitidwa pansi pa anesthesia. Pakati pake, kudula kumapangidwira muzitsulo zopangidwa ndi dzanja komanso mitsempha.
Kuchiza kwa matenda a tunnel a mankhwala wamba
Ndi bwino kusadalira kwathunthu maphikidwe a anthu. Koma kuti muwagwiritse ntchito monga chithandizo chamankhwala ndiwothandiza kwambiri:
- Plantain yakhala yabwino kwambiri. Masamba a chomera amathandiza kuchepetsa kutupa. Mukhoza kuwongolera ngati mukufuna, kabichi.
- Thandizani kuchiza ndi kupaka ndi tsabola wakuda ndi mafuta a mpendadzuwa.