Mukuyenera kuti mwamvapo kuti mitsempha ya munthu iyenera kuyeretsedwa ndi kulimbikitsidwa, koma kodi munadzifunsapo funso: chifukwa chiyani? Kulankhula mophiphiritsira, zombozi zikhoza kuyerekezedwa ndi mapaipi a madzi, omwe mu zikhalidwe za moyo wa mzindawo amapereka chitonthozo chokwanira kwa munthu. Ndipo digiri iyi imadalira pa ntchito yogwirira ntchito ya mapaipi. Monga momwe madzi amalowa m'nyumba iliyonse mu nyumba yamagulu, momwemonso magazi amalowa m'ziwalo ndi minofu ya thupi la munthu. Patapita nthawi, mapaipi amakalamba, kusintha kwawo kumasintha, makoma awo amatha kusokoneza zinthu zosiyanasiyana, kuwala kumachepetsanso, ndipo kukakamizidwa pa khoma la chubu kumawonjezeka.
Mofananamo, m'moyo, mitsempha ya mwazi ya munthu imachita kusintha kwa zaka zambiri. Iwo amataya elasticity, elasticity, mphamvu. Chifukwa cha kusowa kwa zakudya m'thupi, zochitika zachilengedwe, zinthu zovulaza kulowa mu thupi kuchokera kunja, cholesterol, laimu ndi zina zimayikidwa pamakoma a zombo. Mkhalidwewu wawonjezereka ndi kupsinjika kwa thupi ndi maganizo, kusuta, kugwiritsa ntchito mankhwala osokoneza bongo, mowa, ndi zina zotero. Chotsatira chake, munthu ali ndi matenda: kuwonjezeka kwa nkhawa, nkhawa za mutu, kuwonjezeka kwa chiopsezo cha mtima ndi kupweteka kwapakati, kuchepa kwachangu komanso kukhala ndi moyo wabwino. Choncho, monga mapaipi amadzi amafunika kuyeretsa nthawi zonse, motero amafunika mitsempha ya thupi ya thupi la munthu. Kuti izi zitheke, njira zosiyanasiyana ndi njira zamagulu ndi zamagulu zimagwiritsidwa ntchito.
Njira zotsuka ziwiya
Izi ndi njira zamankhwala, zomwe zimaphatikizapo kumwa mankhwala monga statins, normalizing mafuta metabolism, acetylsalicylic acid, yomwe imathandiza kuchepetsa magazi, imatsuka magazi ndi laser, zomwe zimagwiritsidwa ntchito pa zotengerazo ndi zowonjezera kapena zowonjezereka, ndi zina.
Ndi zopanda phindu kukhetsa mitsempha ya magazi popanda kuthetsa zomwe zimayambitsa kukwapula kwawo - zotsatira zake zidzakhala zaufupi. Choncho, choyamba, muyenera kusamala za moyo wanu, makamaka:
- pa zochitika zochitika;
- pa chakudya;
- ku zizoloŵezi zoipa.
Ntchito yaikulu ya minofu imayambitsa magazi kutuluka m'mitsempha ya magazi, zomwe zimachepetsa chiopsezo cha magazi. Kupsinjika maganizo kumathandiza kuti chitukuko cha capillary chikhale chonchi, chomwe chimalimbikitsa kuyendayenda kwa ziwalo ndi ziphuphu. Chakudya chabwino chomwe chili ndi mafuta pang'ono komanso cholesterol "chabwino" chimachepetsa chiopsezo cha cholesterol chokhazikika pamakoma a mkati mwa zombo. Ziwiya zanu zidzakuthokozani ngati mutachotsa zizoloŵezi zoipa: kusuta, kumwa mowa, zomwe zimathandizira kuti chitukuko cha atherosclerosis chikule.
Chida chabwino kwambiri choyeretsa ngalawa ndi hirudotherapy. Mothandizidwa ndi mavitamini apadera a leech amatsitsa magazi, amalimbikitsa kupanga mapuloteni atsopano, amachititsa kuti magazi aziyenda.
Njira zamakono zotsuka zombo
Atsogoleri pakati pa mitundu yosiyanasiyana yoyeretsa ziwiya kuchokera ku mafuta a kolesterolini ndi njira zitatu. Izi ndi izi:
- njira ya adyo-lemon;
- kuyeretsa ndi mowa tincture wa adyo;
- kuyeretsa mitsempha ya mitsempha mothandizidwa ndi walnuts.
Pogwiritsira ntchito adyo-mandimu njira, adyo ndi mandimu amatengedwa mu chiŵerengero cha 1: 1, adadutsa chopukusira nyama. Kusakaniza kumeneku kumapindulidwa ndi madzi ndipo kunaphatikizapo masiku atatu. Ndiye kulowetsedwa kumasankhidwa ndi kusungidwa mu firiji. Zimatengedwa 100 g katatu patsiku. Maphunzirowa amatha masiku 40.
Njira yachiwiri imaphatikizapo kukonzekera khungu lopweteka chifukwa cha mowa. Zimatengedwera molingana ndi dongosololi powerenga kuchuluka kwa madontho omwe akuwonjezeredwa mkaka.
Kukonza walnuts - chida china chothandizira kuyeretsa mitsempha ya mitsempha. Kilo imodzi ndi hafu ya mtedza wokometsetsa amathyoledwa ndikusungidwa m'firiji. Tengani 1 tbsp iliyonse. ndi kukwera maulendo awiri pa tsiku kwa theka la ola musanadye, kutsukidwa bwino ndi madzi.
Mizu ya Valerian, mbewu ya katsabola, clover yofiira, uchi, komanso zitsamba zina komanso zakudya zamagetsi zimagwiritsidwanso ntchito.