Osaga-3 ndi vitamini E ndizofunikira kwambiri kuti thupi likhale labwino, liwu la mahomoni, ubongo komanso khungu labwino. Tengani mankhwala awa mu mawonekedwe a madzi nthawizonse samakhala omasuka, kotero iwo amamasulidwa mu mawonekedwe abwino kwambiri. Mafuta a m'ma capsules ndi imodzi mwa njira zabwino zopangira insaturated acid ngakhale poyerekeza ndi mafuta a nsomba.
Kuyika kwa mafuta a fulakesi m'mapiritsila
Zowonjezera chakudya mu funso ndizoyeretsa mafuta a masamba omwe amapezeka ndi kuzizira. Chomeracho chimakhala ndi mafuta obiriwira a polyunsaturated:
- chithunzi;
- Omega-3;
- oleic;
- Omega-6;
- mzere.
Amagwiritsira ntchito makapisozi amakhala 50 mpaka 60%.
Komanso, mafutawa ali ndi vitamini A, E, K, F, mchere, beta-carotene, mavitamini B.
Zomwe zili ndi zidulo zodzaza ndi pafupifupi 11%.
Kugwiritsidwa ntchito kwa mafuta mu capsules
Chomeracho chimakhala ndi chiwopsezo chokwanira ndipo chimatengeka ndi thupi mofulumira, motero kumabweretsa bwino mavitamini ndi mafuta.
Mafuta otsekemera amakhala ndi zotsatira zabwino kwambiri pa njira zonse zamagetsi, kuphatikizapo mankhwala. Choncho, kutenga mankhwalawa kumathandiza kuchepetsa mlingo wa cholesterol woopsa m'magazi, kuyeretsa zotengera zing'onozing'ono kuchokera pamapangidwe, kuteteza matenda a atherosclerosis.
Wothandizirayo ndi chimodzi mwa zinthu zosawerengeka za phosphatides. Zinthu izi zimakhudzidwa ndikupanga mapangidwe ndi kupatukana kwa maselo, kayendetsedwe ka ntchito, kugwiritsa ntchito ndi kuyerekezera mafuta. Iwo ali mbali ya maselo ndi maselo ofewa. Chifukwa cha phosphatide, mafuta omwe amagwiritsidwa ntchito amaonedwa kuti ndiwo njira zowonjezereka zowonetsera mphamvu ya thupi, kusintha njira zowonongeka ndi kusakaza magazi.
Zochita zamagulu zothandiza ndizochuluka kwambiri:
- kubwezeretsa chiwindi ntchito;
- kuwonjezeka kwa mphamvu yogwiritsira ntchito chithokomiro;
- normalization ya kapangidwe kakang'ono ka m'mimba ndi m'matumbo;
- kuwongolera ntchito za kugonana ndi kubereka;
- Kubwezeretsedwa kwa khungu pambuyo pa ntchito, ndi zilonda, zilonda, bedsores , zotentha;
- kupewa matenda a khansa;
- kupewa matenda a mtima ndi matenda a ubongo;
- kubwezeretsedwa kwa thupi.
Mafuta odzola amapangitsa zotsatira zotsatirazi:
- anti-inflammatory;
- chotsitsa;
- choleretic;
- chophimba;
- laxative.
Kugwiritsira ntchito mafuta osungunuka mu makapisozi
Zisonyezero zazikulu zokatenga chakudya chowonjezera:
- kunenepa kwambiri;
- shuga;
- matenda;
- matenda a mthupi;
- kuchulukana kwa mafuta m'thupi, kukhalapo kwa zipilala m'mitsuko;
- matenda a mtima ischemic ndi matenda ena a mtima omwe amagwirizana ndi kufooka kwa makoma a mitsempha ndi mitsempha, atherosclerosis;
- matenda a dongosolo lamanjenje;
- kuwonjezereka kwa chithokomiro;
- kusokonekera kwa kugonana;
- kusamvana kwa magazi;
- ziwonetsero zosakhalitsa za ischemic;
- matenda otsekemera.
Njira yowonjezera imaphatikizapo kudya ma capsules 3 tsiku ndi tsiku pa chakudya. Maphunziro a mankhwalawa ndi 1 mpaka 2
Mafuta amalimbikitsidwa kwa anthu a misinkhu yonse mosasamala za kupezeka kwa matenda omwe adatchulidwa mu anamnesis, popeza mankhwalawa ndi othandiza kwambiri.
Musanagwiritse ntchito mankhwalawa, ndikofunika kupeza uphungu wanzeru.
Zotsutsana za kutenga mafuta okhudzana ndi makapisozi
Chifukwa chokha chimene simungatengere zakudya zowonjezera chakudya ndi kusagwirizana pakati pa zigawo zina za mankhwala.