Mafuta otsekemera m'ma capsules

Osaga-3 ndi vitamini E ndizofunikira kwambiri kuti thupi likhale labwino, liwu la mahomoni, ubongo komanso khungu labwino. Tengani mankhwala awa mu mawonekedwe a madzi nthawizonse samakhala omasuka, kotero iwo amamasulidwa mu mawonekedwe abwino kwambiri. Mafuta a m'ma capsules ndi imodzi mwa njira zabwino zopangira insaturated acid ngakhale poyerekeza ndi mafuta a nsomba.

Kuyika kwa mafuta a fulakesi m'mapiritsila

Zowonjezera chakudya mu funso ndizoyeretsa mafuta a masamba omwe amapezeka ndi kuzizira. Chomeracho chimakhala ndi mafuta obiriwira a polyunsaturated:

Amagwiritsira ntchito makapisozi amakhala 50 mpaka 60%.

Komanso, mafutawa ali ndi vitamini A, E, K, F, mchere, beta-carotene, mavitamini B.

Zomwe zili ndi zidulo zodzaza ndi pafupifupi 11%.

Kugwiritsidwa ntchito kwa mafuta mu capsules

Chomeracho chimakhala ndi chiwopsezo chokwanira ndipo chimatengeka ndi thupi mofulumira, motero kumabweretsa bwino mavitamini ndi mafuta.

Mafuta otsekemera amakhala ndi zotsatira zabwino kwambiri pa njira zonse zamagetsi, kuphatikizapo mankhwala. Choncho, kutenga mankhwalawa kumathandiza kuchepetsa mlingo wa cholesterol woopsa m'magazi, kuyeretsa zotengera zing'onozing'ono kuchokera pamapangidwe, kuteteza matenda a atherosclerosis.

Wothandizirayo ndi chimodzi mwa zinthu zosawerengeka za phosphatides. Zinthu izi zimakhudzidwa ndikupanga mapangidwe ndi kupatukana kwa maselo, kayendetsedwe ka ntchito, kugwiritsa ntchito ndi kuyerekezera mafuta. Iwo ali mbali ya maselo ndi maselo ofewa. Chifukwa cha phosphatide, mafuta omwe amagwiritsidwa ntchito amaonedwa kuti ndiwo njira zowonjezereka zowonetsera mphamvu ya thupi, kusintha njira zowonongeka ndi kusakaza magazi.

Zochita zamagulu zothandiza ndizochuluka kwambiri:

Mafuta odzola amapangitsa zotsatira zotsatirazi:

Kugwiritsira ntchito mafuta osungunuka mu makapisozi

Zisonyezero zazikulu zokatenga chakudya chowonjezera:

Njira yowonjezera imaphatikizapo kudya ma capsules 3 tsiku ndi tsiku pa chakudya. Maphunziro a mankhwalawa ndi 1 mpaka 2 miyezi, yomwe ikhoza kubwerezedwa kamodzi pa miyezi isanu ndi umodzi.

Mafuta amalimbikitsidwa kwa anthu a misinkhu yonse mosasamala za kupezeka kwa matenda omwe adatchulidwa mu anamnesis, popeza mankhwalawa ndi othandiza kwambiri.

Musanagwiritse ntchito mankhwalawa, ndikofunika kupeza uphungu wanzeru.

Zotsutsana za kutenga mafuta okhudzana ndi makapisozi

Chifukwa chokha chimene simungatengere zakudya zowonjezera chakudya ndi kusagwirizana pakati pa zigawo zina za mankhwala.