Kuyeretsa nkhope ndi sinamoni

Saminoni imagwiritsidwa ntchito ngati zokometsera zonunkhira za mkate, mkate, chiwindi ndi zakudya zina. Komabe, sikuti zokha zake zokoma ndizofunikira kwa anthu. Saminoni ndi wamba kwambiri ngati mankhwala osamalira khungu. Amagwiritsidwa ntchito ndi amayi padziko lonse, kugwiritsa ntchito masks osiyanasiyana ndi njira zina.

Maski ndi sinamoni pa nkhope

Pali masks ambiri pogwiritsa ntchito sinamoni. Zachigawozikulu, pambali pake, ndi masks, zipatso, uchi, zowawa za mkaka, mafuta ofunikira. Tiyeni tikambirane zina mwa masks ofunika kwambiri.

Banana ndi sinamoni kwa nkhope

Mufunika 1 tbsp. supuni ya kirimu yakuda, 1/3 nthochi, supuni 1 ya mandimu, 1 tsp ufa wa sinamoni. Yotsatira:

1. Muyenera kupera nthochi ndi kirimu wowawasa.
2. Kenaka, kuwonjezera zowonjezera zonse, sakanizani zonse bwinobwino.
3. Chotsatira chosakaniza chosalala, osati zigawo zazikulu ziyenera kugwiritsidwa ntchito pamwamba pa nkhope ndipo pambuyo pa mphindi 20 zatsuka ndi madzi ofunda.

Poyerekezera ndi khungu lamtundu wambiri, mukhoza kupanga maski pogwiritsa ntchito nthochi mmalo mwa zamphesa zamtengo wapatali, chitumbuwa kapena lalanje, komanso mafuta obiriwira obiriwira.

Uchi ndi sinamoni kwa khungu la nkhope

Mufunikira 1 tsp cinnamon powder, 1 tbsp. spoonful wowawasa kirimu otsika mafuta zili kapena 2 tbsp. spoonfuls ya yogurt, supuni 2 za uchi:

1. Kusakaniza mosamala chirichonse, muyenera kugwiritsa ntchito mankhwalawo pamaso panu.
2. Pambuyo pa mphindi 20, yambani ndi madzi.

Pa khungu louma, m'pofunika kusamba ndi madzi otentha, ndipo m'malo mwa kirimu wowawasa ndi masamba a mafuta (1.5 supuni).

Kwa khungu lamadzi, madzi ayenera kukhala ozizira, m'malo mwa kirimu wowawasa kapena yogurt, dzira loyera (1 pc.) Ligwiritsidwa ntchito.

Saminoni, oatmeal ndi uchi

Mufunikira supuni 2 za uchi wamadzi, supuni 1 ya sinamoni ufa, 1 tbsp. ndi supuni ya oat flakes ndi mkaka pang'ono kuti mubweretse chisakanizocho kuti chikhale chonchi. Ndikofunika:

1. Sakanizani zosakaniza bwino ndikugwiritsanso ntchito pa nkhope.
2. Sungunulani khungu khungu ndi maski kwa mphindi imodzi.
3. Chotsani mankhwalawa pa nkhope kwa wina maminiti 10, ndiyeno nutsuka ndi madzi ofunda.

Kwa khungu lamatenda, mukhoza kutengera mkaka ndi kefir kapena yoghurt.

Kuyeretsa pamaso ndi sinamoni

Njirayi imakulolani mwamsanga, mu mwezi umodzi, kuchotsani ziphuphu ndi mawanga akuda nkhope, kumanzere kwao, ziphuphu ndi mavuto ena. Chinsinsi chochotsera sinamoni pa nkhope ndi chonchi:

1. Tengani supuni imodzi ya sinamoni ndi supuni ziwiri za uchi wandiweyani.
2. Gwiritsani mosakanikirana zinthu zonse mumsinkhu wofanana.
3. Onetsetsani khungu ndi makina oyenda bwino.
4. Pambuyo pa mphindi 15 tsambani ndi madzi ofunda.

Njirayi ikuchitika kawiri pa sabata. Pambuyo pa mankhwalawa ndi maski okhudzana ndi uchi ndi sinamoni, khungu la nkhope limakhala loyera ndikupeza mtundu wa matte.