Mavitamini kwa mano

Kumwetulira ndi mbali yofunikira ya maonekedwe a munthu, makamaka mkazi. Zokongola, ngakhale, mano oyera amakometsera ndi kupanga chithunzicho chikuwoneka bwino. Thandizani mano kuti athetse nkhawa za tsiku ndi tsiku, kusintha kwa zaka, zochita za tizilombo toyambitsa matenda, mavitamini amatithandiza.

Kodi mavitamini amathandiza bwanji mano?

Aliyense amadziwa kuti nyumba zazikulu za enamel ndi phosphorus ndi calcium. Kulephera kwawo kungachititse kuchedwa kwa kukula kwa mano kapena kusintha kosasinthika muzithunzi za enamel. Vitamini A, C, K, E, B6, B3, D. Ndizofunikira mavitamini osati mano okha, komanso tsitsi ndi mafupa.

1. Vitamini A ndi amene amachititsa kuti thupi liziyenda bwino, mwachitsanzo, amachititsa kusungunuka kwa chigoba cha salivary. Ngati thupi liribe chinthu ichi kwa nthawi yaitali, phula limakhala ngati sandpaper, ndipo mano amamasula ndi kutuluka.
2. Vitamini B ndi bwenzi lapamtima la phosphorous ndi calcium. Amakonda kugwira ntchito pamodzi. kuthandizana wina ndi mzake kuti adzidwe, kufalitsidwa ndi ziphuphu ndi kutengeka.
3. " Vitamini C" amagwira ntchito zingapo kamodzi: kubwezeretsa minofu ya mafupa, kulimbikitsa kapilasitiki wa zotengera, kumayambitsa matenda ndi kagayidwe kake. Popanda vitamini iyi, mano sangathe kuthana ndi vuto lomwe timapatsa pamene tikufunafuna chakudya.
4. Vitamini B6 ndi "zomanga", zomwe zimakhala ndi maonekedwe a mano, mano, mafupa, tsitsi. Mwa njira, nthawi zambiri amagwiritsidwa ntchito panthawi yachipatala.

Malangizo kwa kusankha

Mavitamini olimbikitsira mano nthawi zambiri amatumizidwa ndi dokotala wa mano. Ndipo musanyalanyaze malangizo ake. Mwina panthawi yoyezetsa dokotalayo adzawona kuti mano anu amafunikira zakudya komanso chisamaliro. Ngati mukudziwa kale kuti mavitamini ndi ofunika chifukwa cha mano anu, mukhoza kupita ku pharmacy kwa iwo. Ena amakonda kudya mapiritsi angapo pamwambidwe wawo woyera, kwa ena njira yabwino akhale vitamini-mineral complexes. Njira zoterezi ndi "Calcinova", "Asepta" "Vitram forte prerenatal", "Splat". Mavitaminiwa ndi abwino kwa dzino lachitsulo, kuchita minofu ya dzino kuchokera mkati, zimakhudzanso thanzi.

Koma osati mavitamini onse a mano, oyenerera akuluakulu, angagwiritsidwe ntchito ndi ana - ndi bwino kudziŵa izi posankha. Werengani malangizo mosamala ndikuwerenga mlingo. Tiyeneranso kukumbukira kuti pafupifupi mavitamini onse a mano ndi ching'anga ali mu chakudya. Pogwiritsa ntchito tchizi, tchizi, zipatso ndi ndiwo zamasamba, mumadzipatsa masewero a Hollywood tsiku ndi tsiku.