Akatswiri ambiri amanena za ubwino wokatenga nsomba. Chifukwa cha zinthu zamtundu wa Omega-3 acids, zimakhala zothandiza pazinthu zambiri m'thupi, choncho zimaperekedwa kwa ana. Komabe, mafuta a nsomba ayenera kusankhidwa mosamala, popeza si onse omwe ali othandizira. Momwe mungasankhire mafuta a nsomba, ngati n'zotheka kupatsa ana ndi momwe angachitire molondola, tidzakambirana m'nkhaniyi.
Phindu la mafuta a nsomba kwa ana
Omega-3, wodzazidwa ndi zidulo, mafuta a nsomba amakhala ndi phindu pa njira zambiri za kukula kwa thupi. Sitiyenera kuiŵala kuti, ndithudi, ndi mankhwala ndipo ayenera kuperekedwa ngati mavuto awa alipo:
- dysplasia wa mafupa;
- chimfine kawirikawiri;
- kuchepa masomphenya madzulo;
- zosokoneza;
- beriberi (mafuta a nsomba okhala ndi ma vitamini A ndi D);
- mabala ndi kutentha kwa khungu, mucous membranes (mafuta a nsomba amagwiritsidwa ntchito ku zilonda).
Kukhalapo kwa omega-3 m'mafuta a nsomba kumakhudza kupanga serotonin m'thupi la munthu. Chifukwa cha ichi, mwanayo amachepetsa umoyo wake, amachititsa kuti azikhala ndi nkhawa, amachotsa ukali komanso kukwiya. Pogwiritsa ntchito mafuta a nsomba, mnofu wa tsitsi ndi khungu zimawoneka bwino.
Kuloledwa kwa mafuta a nsomba ndibwino kwambiri kuti ana adziwe kunenepa kwambiri. Zakudya, zomwe ziri mbali ya mankhwala, alola mafuta omwe alowa mu thupi kuti alowe bwino.
Kodi ndi mafuta otani omwe amapatsa ana?
Posankha mafuta a nsomba, makolo ayenera poyamba kutsogoleredwa ndi khalidwe lawo. Nthenda yokha ya nsomba yokhayo ingakhale yodalirika yopanga mafuta.
M'masiku a Soviet, ndipo tsopano, mafuta a nsomba, omwe amachokera pachiwindi cha mafuta a chiwindi, amapezeka kwambiri. Zili kutali kwambiri ndi nthawi zonse, chifukwa chiwindi ndi chiwalo chomwe pang'onopang'ono chimabweretsa poizoni. Kuwonjezera pamenepo, mafuta a nsombawa amakhala ndi mavitamini A ndi D okha, osati ndi Omega-3 acids. Kugwiritsira ntchito mafuta oterewa kungapangitse maphunziro ochepa.
Kwa ana, mafuta a nsomba amafunika kuti azitenga nsomba za m'nyanja. Kutsekemera ndi mavitamini Omega-3 ndi otsika mavitamini amalola ana kutenga nsomba kwa nthawi yaitali. Musatenge mafuta opangidwa kuchokera ku nyama ya shark, mwachitsanzo, katran, chifukwa nsomba izi zimadya kudya ndi kuonetsetsa kuti mafutawa apindulitsa mwanayo - ayi.
Ntchito yofunika kwambiri imayimbidwa ndi mitundu yomwe mwanayo apatsidwa mafuta a nsomba, popeza ana ambiri sakonda ndipo amatsutsana nazo.
Mafuta a nsomba amawoneka bwino kwa ana kwa chaka chimodzi, chifukwa sangathe kumeza ndi makoswe. Ana okalamba amalimbikitsidwa kuti apereke mafuta a nsomba mu makapisozi, chifukwa izi zimathandiza kuchotsa kukoma kosakondweretsa kwa mankhwalawa.
Kodi mungatenge bwanji mafuta a nsomba kwa ana?
Mafuta a nsomba amatengedwa malinga ndi malangizo kwa mankhwala, popeza mlingo wa opangawo ukhoza kukhala wosiyana. Perekani capsules kapena madontho oyenera pa nthawi ya chakudya, makamaka panthawi yolandira mwana woyamba. N'zosatheka kutenga mafuta a nsomba pamimba yopanda kanthu, chifukwa izi zingayambitse nthawi yaitali.
Kupatsa ana mafuta a nsomba kumatsatira kuyambira nthawi yophukira mpaka m'mawa maphunziro awiri kapena atatu mwezi umodzi.
Musanayambe kudya nsomba, kuyankhulana ndi dokotala ndi koyenera.
Kuyanjana mafuta a nsomba
Zotsutsana ndi kudya kwa nsomba ndi ana ndizo zotsatirazi:
- chilonda cham'mimba cha thirakiti;
- impso ndipachilombo komanso matenda a chiwindi;
- Matenda a mtima (zilonda zam'madzi);
- kuwonjezereka katemera;
- kuwonjezeka kwa kashiamu mu thupi;
- kusagwirizana kokonda mafuta.