Misala kumbuyo ndi khosi

Khosi ndi kumisisita kumbuyo ndi njira yotsitsimula. Ndizosangalatsa kwa iwo omwe akudwala matenda osiyanasiyana mumsana, ndipo ali ndi thanzi labwino. Misaji yotereyi idzakupulumutsani ku kutopa, kuthetsa vuto la minofu yambiri, kubwezeretsa.

Koma ntchito za masseur ndi akatswiri masiku ano, ndipo nthawi zina zimayenera kugwiritsa ntchito chipangizo chapadera mmalo mwa iwo - nyumba yopanga nyumba kumbuyo ndi khosi.

Kodi misala yotani kumbuyo ndi khosi ili bwino?

Masewera amasiyana m'njira zosiyanasiyana:

1. Pokonzekera, iwo ali ochizira komanso olepheretsa. Pachiyambi choyamba, kufunika kokhala ndi misala kumatsimikiziridwa ndi dokotala. Kawirikawiri, izi ndizochitika za osteochondrosis, radiculitis, scoliosis, etc.). Pofuna kupewa, ndibwino kugwiritsira ntchito chipangizochi ngati mutagwiritsa ntchito nthawi yochuluka pamakompyuta kapena muli ndi ntchito ina yokhazikika. Pali mtundu wina wa misala - ndi masewera omwe amagwiritsidwa ntchito ndi ochita masewera.
2. Mwa mtundu wa zakudya, misala imatha kukhala yogwiritsira ntchito ndi magetsi. Mankhwala opanga mavitamini nthawi zambiri amakhala otchipa kusiyana ndi magetsi ogwiritsa ntchito magetsi, koma ali ndi zovuta zowoneka - ndizovuta kupanga minofu kumbuyo komweko, kotero muyenera kuyang'ana wothandizira. Kawirikawiri bukuli ndi lopaka mitsempha ya kumbuyo ndi khosi. Pogwiritsa ntchito magetsi, zogwira mtima kwambiri ndizo zomwe zimagwira ntchito yotentha.
3. Masewera kumbuyo ndi khosi amasiyana mofanana:

• Mabala a misala ndi vibromassazhery, akugwira ntchito mu njira zingapo;
• Mipira yapadera idzakhala njira yabwino ngati mukufuna kosowetsa kolala. Izi zimaphatikizapo zosavuta kugwiritsira ntchito modzidzimutsa kwambiri kumbuyo ndi khosi;
• Modzikongoletsera wapadera monga mawonekedwe a mipando amaonedwa kuti ndi zipangizo zamakono zopangira minofu ndi zipatala za thupi;
• Chovala cha misala chingakuthandizeni kuchotsa ululu, makamaka ngati muli ndi mavuto m'madera ambiri a msana. Ndibwino kuti, ngati mukufuna, mu chiuno ichi panthawi ya misala, mukhoza kuthana ndi mavuto awo;
• Kutentha kwa misala kumbuyo ndi khosi kumaperekedwa ndi misala ngati mawonekedwe a cape pa mpando wokhala ndi odzigudubuza. Cape iyi ndi yabwino kwa iwo amene amathera nthawi yochuluka ku mpando wa ofesi kapena galimoto;
• Mtundu wosangalatsa wa massager ndi wotchedwa applicator. Ndi mpukutu wokhala ndi glued kapena kusungira mbali za pulasitiki zomwe zili ndi singano zakuthwa. Komanso munthu wopanga masewera angayang'ane ngati mazembera. Pochita mbali inayake ya thupi, wogwiritsira ntchitoyo amachititsa kuti magazi azitha kuuluka m'magazi, motero amachepetsa ululu pamutu wa khosi ndi kolala. Mungathe kusintha mosavuta mphamvu yotsindikiza komanso nthawi. Pogulitsa pali zolemba zosiyanasiyana - Kuznetsova, Lyapko, "Dolphin".

Musanagule izi kapena makina otere, ndibwino kukaonana ndi dokotala. Chowonadi ndi chakuti potikita minofu ya kumbuyo ndi khosi pali zotsutsana: izi ndi matenda opatsirana, kuvulala kwa msana, matenda a khungu, matenda opatsirana, komanso nthawi ya mimba.