Mafunde ndi kusintha kwa msambo - mankhwala ndi mankhwala ochiritsira ndi maphikidwe abwino kwambiri

Mafunde ndi kusamba kwa thupi, chithandizo cha mankhwala ochiritsira omwe amathandiza kwambiri thanzi, ndiwo chizindikiro chachikulu cha kutha kwa njira yobereka. Tiyeni tikambirane mwatsatanetsatane zenizeni za ntchito yawo, tidzasintha njira zothandizira anthu pamtunda pachimake.

Kodi kukwera kwa kusamba ndikutani?

Amuna a msinkhu wokalamba, atatha zaka 45, nthawi zambiri amakhala ndi chidwi ndi amai a zazimayi, kodi mafunde ndi otani akazi , momwe amadziwonetsera okha. Liwu limeneli limagwiritsidwa ntchito mobwerezabwereza kutanthauza chizindikiro chodziwika cha kutha kwa chiberekero. Poyang'anizana nazo, amuna 85% a zaka zapakati pazaka (40-55 zaka). Matendawa amawonekera mwadzidzidzi ndi kutentha kwa m'khosi, nkhope, ndi chifuwa. Zotsatira ndi izi:

• kufiira kwa khungu;
• thukuta;
• pali zovuta (zina).

Mafunde ndi kusamba kwa thupi, chithandizo chamankhwala achilendo omwe akufotokozedwa pansipa, akugwirizana ndi dontho la mlingo wa estrogen . Chifukwa chake, njira zowonjezereka zimasokonezedwa. Kuyamba, kuchuluka ndi kuuma kwa mafunde ndi khalidwe la munthu aliyense. Kawirikawiri amawonekera zaka 1-2 isanafike kusamba kwa kusamba, ndipo nthawi yawo imasiyanasiyana kuyambira miyezi 6 mpaka zaka khumi. Tiyenera kukumbukira kuti amayi omwe adakumana ndi kusamba kwa mimba kumayambiriro kapena koyambirira (zotsatira za ntchito yapitacho pofuna kuchotsa mazira ochuluka), mafunde ali ndi khalidwe lodziwika ndi lokhazikika.

Mmene mungachepetse kutentha kwakumapeto kwa kusintha kwa msambo - mankhwala amtundu

Njira zamankhwala zokhudzana ndi kutha msinkhu zimalingaliridwa ndi madokotala ngati njira yowonjezera yotsutsa mawonetseredwe a njira iyi. Chithandizo choterocho chimaphatikizapo kugwiritsa ntchito mankhwala, mankhwala, timadziti, njuchi. Njira zotchuka zimatha kuganiziridwa kuti zimasokoneza komanso zimayambitsa zitsamba. Kukhoza kuthetsa maonekedwe a zizindikiro zosasangalatsa, kuthandiza thupi panthawi yokonzanso mahomoni, nthawi zambiri amagwiritsidwa ntchito ndi amayi. Tiyenera kukumbukira kuti phytotherapy iliyonse iyenera kuvomerezedwa ndi dokotala.

Zitsamba posamba ndi kutentha

Kafukufuku wambiri wasonyeza kuti pofuna kulekerera bwino zipsyinjo zotentha pakatha kusamba, chithandizo ndi mankhwala ochizira ayenera kuyamba ndi zizindikiro zoyamba. Mu malemba a mankhwalawa ali ndi phytoestrogens. Mitunduyi ya zinthu zomwe zimapangidwanso ndi zofanana ndi zomwe zimayambitsa mahomoni opangidwa m'mimba mwake. Amatha kukwaniritsa pang'ono za kusowa kwa kaphatikizidwe ka mayendedwe a estrogens, omwe machitidwe a amayi amachepetsedwa m'zaka za m "menopausal.

Mankhwala am'chipatala omwe ali pachimake akuphatikizapo kugwiritsa ntchito zomera zina, monga ma decoctions ndi infusions, amalola thupi kukhala yaitali kwa achinyamata, kuchepetsa mawonetseredwe a kusamba. Kawirikawiri, mankhwala osagwiritsa ntchito mahomoni amapangidwa chifukwa cha zitsamba. Kufotokozera za zitsamba zomwe zimalowetsa mahomoni azimayi pakupita kwa nthawi, madokotala amapereka zomera zotsatirazi:

• katsabola;
• chovala chofiira;
• sage;
• burashi wofiira;
• chiberekero cha nkhumba ;
• oregano;
• timbewu;
• hawthorn;
• Wotchedwa St. John's Wort.

Mafuta ofunikira omwe amatha kusamba

Chithandizo cha kusintha kwa msambo ndi mankhwala achilendo kawirikawiri amapangidwa ndi mafuta ofunikira. Aromatherapy imakhudza thanzi la amayi, chifukwa cha kusowa kwa maselo a estrogen m'makono ochepa. Mwa mafuta ofunikira omwe ali ndi mankhwala, mkazi akhoza kusankha mwachindunji chimene iye amakonda kwambiri. Kuchita pachimake ndi mafuta ozikidwa pa:

• bergamot;
• geranium;
• jasmine;
• mphunzitsi;
• lavender;
• mandimu;
• maluwa;
• nutmeg;
• fennel;
• sage.

Masewero a zachilengedwe mu zakudya

Lembani kuchepa kwa mahomoni m'thupi mwakukhoza kotheka ndikugwiritsa ntchito zakudya zina. Masamba a zachilengedwe amapezeka mu zomera zambiri zomwe zingadye. Zina mwa izo ndi:

1. Njuchi - kuchuluka kwa estrogen kumabzala mu mbande. Zinthu zogwira ntchito zomwe zili mkati mwake ndi zofanana, zofanana ndi maselo a estrogen.
2. Chovala chofiira - chimakhala ndi malavunivoni, ofanana ndi maonekedwe a mahomoni ogonana. Limatanthawuza mankhwala a mankhwala, choncho liyenera kugwiritsidwa ntchito poyang'anitsitsa madokotala, posonyeza kuti nthawi zonse ndi nthawi yothandizira.
3. Mbewu ya nkhono ili ndi chiwerengero chachikulu cha lignans. Muzochita zawo ziri zofanana ndi maoflavone, omwe ali pafupi ndi progesterone mu dongosolo.
4. Licorice - zomera zomwe zimapezeka mu chomeracho zimagwira ntchito ziwiri: zimayimitsa kusakanikirana kwa mahomoni ogonana ndikumana ndi kukula kwa maselo a khansa.
5. Mpesa wofiira - uli ndi resveratrol, yomwe imakhala ndi antioxidant.
6. Chiyembekezo - chimakhala ndi phytoestrogen rhenylnaringenin, yomwe imakhudza msambo, njira yoberekera yonse.

Chimake - maphikidwe a anthu

Monga gawo la mankhwala ovuta, madokotala amaloledwa kutenga mankhwala ochizira kuyambira kumasamba, kuchokera ku mafunde. Kukonda kumaperekedwa kwa zitsamba za mankhwala. Kugwirizana ndi mlingo wawo, kuchulukitsa ndi nthawi yogwiritsira ntchito kumachepetsa kwambiri mawonetseredwe a nthawi yoyamba. Mafunde amayambiranso, ndipo zonse zimakhala bwino. Pogwiritsa ntchito mankhwala opatsirana pa nthawi ya kusamba ngati mawonekedwe a mankhwala osokoneza bongo ndi odwala, odwala ambiri amadziwa kuwonjezeka kwa chilakolako chogonana, chifukwa pali kuwonjezeka kwa estrogens m'magazi.

Mbewu ya nkhono ndi kusamba

Poganizira njira zowonongeka zowonongeka kwa amayi amasiye, madokotala patsogolo amapereka mbewu ya fulakesi. Chifukwa cha kupezeka ndi kulemera kwakukulu, chida ichi chafalikira polimbana ndi maonekedwe a kusamba kwa thupi. Pankhaniyi, sikofunika kukonzekera kugawa mosiyana, pangani zokometsera. Nkhumba zowonjezera zikhoza kuwonjezeredwa ku saladi. Poletsa kupewa menopausal syndrome tsiku lililonse, makapuni 1-2 a mbewu ayenera kudyedwa.

Chokopa ndi mbewu ya fulakesi ndi kusamba

Zosakaniza:

• kefir 1,5% - 200 ml;
• mbewu za fulakesi - 1 tbsp. supuni;
• nthochi - 50 g;
• nyengo zipatso - 50 g.

Kukonzekera, ntchito

1. Mu kapu ya yogurt yonjezerani nthanga ndi zipatso.
2. Whisk aliyense mu blender.
3. Gwiritsani ntchito m'mawa, pamimba yopanda kanthu. Pambuyo maola 2-3 - yachiwiri cham'mawa. Njira ya mankhwalayi ndi miyezi 1-2.

Clover ali ndi kusintha kwa kusamba

Kulankhula za mankhwala ochizira otentha, akatswiri a amayi amatha kutchula za clover yofiira. Chomerachi chimakhala ndi estrogens, omwe mumatumbo ake amakhala oposa 10 kuposa soya. Kuwonjezera apo, chomera cha mankhwalachi chimakhudza kwambiri ntchito ya minofu ya mtima, amachepetsa mwayi wopanga chifuwa cha m'mawere. Pali mitundu yambiri ya tizilombo tating'onoting'ono tomwe timapanga tizilomboti: potassium, phosphorous, chromium, selenium, magnesium.

Chovala chofiira kuchokera kumadzi

Zosakaniza:

• clover wofiira - 2 tbsp. makuni;
• madzi 250 ml.

Kukonzekera, ntchito

1. Udzu wouma umathiridwa pamwamba pa madzi otentha.
2. Imani mu thermos kwa maola 8.
3. Sewerani ndi kumwa 50 ml, mphindi 30 musanadye.

Odzola a Royal ndi kusamba

Mankhwala ochiritsira ogwiritsidwa ntchito omwe ali ndi kutha kwa amayi, amaphatikizapo komanso apitherapy - ntchito ya njuchi. Kuchiza koteroko kumawonjezera thanzi labwino, normalizes dongosolo lamanjenje, limapangitsa tulo kukhala bata, limachepetsa mtima. Maphunziro a prima royal roelly amatha miyezi iwiri. Tengani chithandizo m'mawa ndi madzulo. Chithandizo sichili choyenera kwa amayi omwe amatsutsa uchi ndi zowonongeka.

Oregano ndi kusintha kwa kusamba

Osati maphikidwe onse a anthu ndi mafunde, ndi kusamba kwa thupi ndi ofanana mofanana. Makamaka ndi oregano, omwe nthawi zambiri amaphatikizidwa kukonzekera zitsamba zomwe zimagwiritsidwa ntchito pa matenda osiyanasiyana. Zitsamba zimatha kuchepetsa, zimachepetsa magazi. Kugwiritsa ntchito bwino oregano kumayendera nthawi ya kusamba, ntchito ya mazira oyamba kumayambiriro kwa kusamba. Kuchepetsa mafunde omwe amawoneka ndi kusamba kwa thupi (mankhwala ndi mankhwala ochiritsidwa omwe afotokozedwa m'nkhaniyi), oregano amagwiritsidwa ntchito motere:

Oregano kuchokera ku mafunde

Zosakaniza:

• oregano - 2 tbsp. makuni;
• madzi - 500 ml.

Kukonzekera, ntchito

1. Udzu umaphimbidwa mu thermos ndi kutsanulira ndi madzi otentha.
2. Limbikirani maola 4, decant. Lowani, katatu patsiku musanadye chakudya.