Kupanga zolemera

Pulojekitiyi ndizochita masewera olimbitsa thupi zomwe zakhala zikudziwika kwambiri pazaka za m'ma 90 zapitazo ndipo sizinathenso kukhalapo mpaka lero. Anthu otchuka monga Cindy Crawford, Claudia Schiffer ndi woimba nyimbo Madonna nthawi ina ankakonda maphunzirowa. Kupanga atsikana ndi njira yabwino yochotsera mapaundi owonjezera, kupanga chiwerengero chokongola, ndi ubwino - zabwino kwambiri.

Kupanga: Zakudya zabwino

Zakudya zabwino mukamajambula zimathandiza kwambiri, makamaka ngati mukufuna kulemera. Mu kampani ina iliyonse yapamwamba yokhala ndi mafilimu opanga ma fitness yomwe ikupangidwira, idzaperekedwa kuti muyese mayeso, pomwe muyesa kuyesa zonsezi, kuwerengera kuchuluka kwa mafuta m'thupi, ndiyeno perekani pulogalamu yophunzitsira ndi zakudya zopangira zomwe zikugwirizana ndi inu.

Komabe, ngakhale simungapite nawo kumaphunziro, mutha kugwiritsira ntchito zakudya zowonjezera, pokhapokha pokhapokha pulogalamuyi ikupangidwa:

• kukana zonunkhira, ufa, mafuta ndi mafuta mu mitundu yonse;
• Zakudya za mkaka, nyama, nsomba ndi nkhuku - magawo 2-3 tsiku;
• maziko a zakudya - masamba ndi zipatso;
• kwa maola awiri musanaphunzire ndi maola awiri mutatha kudya zakudya zonse kupatulapo mapuloteni;
• kuchokera tsiku lokoma tsikulo ankaloledwa chokoleti chowawa kwambiri ndi supuni ya uchi.

Kupindula kwa kupangidwira ndikumverera kopanda kale komwe kumapatsa thupi thupi chakudya chomera. Kuonjezerapo, kulemera kwake, chakudya choterocho chimapereka zotsatira zabwino kwambiri.

Kupanga: Zochita

Kupanga kuperewera kwa thupi kumakhala ndi zizindikiro zake zokhazokha: Zochita zofunikila ziyenera kuchitidwa molimbika, mofulumira, ngakhale mutamva kupweteka pang'ono mu minofu. Njira imeneyi imapindulitsa kwambiri! Tiyeni tione zovuta zochepetsera zovuta.

Zochita za m'chiuno:

1. Kuchokera pa malo okhala pazitsulo, khalani ndi mawondo anu mutembenuzira thupi. Manja amatsika, kumanzere kumatambasulidwa kumapazi oyenera, ndi ufulu - monga momwe zingathere kumwamba ndi kumanzere. Bwerezani kumbali inayo.
2. Kuchokera kumbali yomwe ili kumbali imodzi ndi mawondo akugwada pamabondo, kwezani mtolo wakumtunda, pomwe pansi patsani 3 mahas, ndikukweza pamwamba ngati momwe mungathere. Tembenuzirani kumbali inayo ndi kubwereza. Ndikoyenera kuchita mpaka kumverera kwa kukukuta mu minofu.
3. Kuchokera kumbuyo, khalani miyendo pamakona abwino ndikuwakweza nthawi imodzi.

Zochita za minofu ya m'mimba:

1. Ugone kumbuyo kwako, manja kumbuyo kwako. Pangani kukweza thupi lanu, pamene mukuweramitsa mutu, osati kupumula chifuwa chanu pachifuwa.
2. Ugone kumbuyo kwako, manja kumbuyo kwako. Pangani kukweza thupi, khalani pamalo apamwamba pa akaunti 4. Ndiye pitani pansi.
3. Ugone kumbuyo kwako, manja kumbuyo kwako. Pangani kukweza thupi panthawi yomweyo ndi kukweza miyendo iwiri kamodzi.

Zochita za m'chiuno:

1. Kuchokera pa supine malo kumbuyo, miyendo imapindika, manja pamodzi ndi thunthu amapanga zokopa zina ndi miyendo.
2. Kuchokera pamtanda wokhazikika pa mimba, pang'onopang'ono muweramire miyendo yanu ndikusinthanso kuti maondo anu abwere pansi.
3. Kuchokera kuimidwe pazitsulo zinayi, yongolani mwendo umodzi ndikuuponyera pambali, kenako bwererani ku malo ake oyambirira, ndiye musinthe miyendo yanu.

Inde, musanafike zovuta zambiri, kuphatikizapo zisanafikepo, kutentha kumakhala kofunikira - kuthamanga pomwepo, kulumpha ndi chingwe chowombera kapena kusinthasintha chidzalo chidzakhala changwiro. Ndikofunika kupanga zovuta zonse katatu pa sabata, kotero kuti kupanga zolemera kumathandiza kwambiri. Ngati mutatsatira chakudya, mudzawona zotsatira pambuyo pa masiku 15-20!