Mitengo ya acai ya ku Brazil imakula pamitengo ya Asizero m'nkhalango za ku Brazil. Kunja, mabulosi amakumbutsa za blueberries, kapena mphesa , kapena buluu. Asai ndi chinthu chopangidwa ndipadera chifukwa chowongolera ndipo alibe mafananidwe padziko lapansi.
Mabulosi a Acai - othandiza katundu
Zopindulitsa za mabulosi awa zapezeka kale posachedwapa, koma zomwe acai zili nazo n'zosayerekezeka ndi china chilichonse. Kuwonjezera pa lipids, beta-carotene, cyanidin, magnesium, zinc, iron ndi potassium, 100 g ya mankhwala ali ndi:
- 9 g wa vitamini C, omwe ali ndi antioxidant, ndi ofunika kwa masomphenya, chitetezo chokwanira ndipo amachepetsa mlingo wa khansa m'thupi;
- 45 mg ya vitamini E - vitamini a achinyamata ndi thanzi, zomwe zimapangitsa kuti thupi likhale lolimba, limatetezeka komanso limayambitsa mahomoni;
- 360 mg ya vitamini B1, yomwe imayambitsa dongosolo la mitsempha ndipo imathandiza kuthana ndi kulemera kwakukulu;
- 10 mg ya vitamini B2 - vitamini ya kukongola, chifukwa chake tili ndi khungu ndi ubweya wathanzi, komanso ntchito yachibadwa ya endocrine ndi machitidwe amanjenje;
- 0,4 mg ya vitamini B3, yomwe imaimira kugona, kukumbukira, kuyang'ana ndi kufunikira ndi ubongo wathu, monga mafupa a calcium;
- 118 mg ya calcium, wotsogolera thanzi ndi mphamvu ya fupa;
- 0,5 mg ya phosphorous, yomwe imalimbikitsa minofu ndi maganizo.
Brazil acai zipatso zopangira kulemera
Kupindula kwa acai zipatso kuti awonongeke ndi kuti ntchito yake imayenda mofulumira kwambiri, imayambitsa chimbudzi ndikubweretsanso kusowa kwa mavitamini ndi ma microelements oyenerera kuti thupi lathu likhale logwira bwino.
Ngakhale zili ndi caloriki zomwe zili mu Acai mu 120 kcal. Pa 100 g ya mankhwala, ikhoza kudyedwa mopanda mantha, popeza zipatso za zipatso zimakhala ndi mapuloteni apamwamba kwambiri. Ndipo, monga tikudziwira, mapuloteni amatha kukhala ndi thupi, amathandiza kumanga minofu ndipo, pogwiritsa ntchito digestion yaitali, amawotchera makilogalamu kuti apeze ndalama zofunikira.
Kodi mungatenge bwanji zipatso za acai?
Mwamwayi, kuti mukhoze kudya zipatso zatsopano, nkofunikira kuti mukhalebe ku Brazil, kotero mwamsanga mutatha kukolola, nthawi zambiri amatumizidwa kukakonza komanso kenako, pogwiritsa ntchito zipangizo zopangidwa kuchokera ku zamkati ndi madzi a acai zipatso, kukonzekera kosiyanasiyana ndi zakudya zina zowonjezera.
Tili ndi mwayi wambiri wosankha - powder ndi capsules, zomwe zili ndi mchere wa Acai.
Poda amatengedwa motere:
- kuti achire - kuyambira 3 mpaka 10 magalamu a ufa patsiku;
- kulemera kwa pafupifupi 15 gm tsiku lililonse.
Kudyetsa makapisozi kumawonetseratu kuti munthu ayambe kuchira ndipo pafupifupi 1.8 gm ya Acai yoyera. Izi ndi makapu 3 pawiri pa tsiku.
Mabulosi a Acai: zotsutsana
Palibe zotsutsana ndi kuyamwa kwa acai moyenera, koma ayenera kusamala ndi omwe akulephera kuyesa mungu . Kusakondana kwa wina ndi mnzake nkokotheka, choncho ndi bwino kuti amayi omwe ali ndi pakati ndi omwe akulera ana adzifunse dokotala musanayambe kumwa mankhwala pogwiritsa ntchito mankhwala a Acai.