Batat - zabwino ndi zoipa

Batat, yomwe imatchedwa kuti mbatata, imalimidwa m'mayiko ambiri a America, Asia ndi Africa. Tubers mu chikhalidwe chingakhale ndi mawonekedwe ozungulira ndi oblong, ndipo kulemera kungathe kufika makilogalamu 7. Kukoma kwa mbatata kumatsimikiziridwa ndi zosiyanasiyana, koma ubwino ndi zoopsa za mbatata zidzatchulidwa pansipa.

Zothandiza zake mbatata

Tubers wa chikhalidwe ndi malo osungirako zakudya ndi microelements. Lili ndi mavitamini C, E, PP, gulu B, komanso minerals - potassium, calcium, magnesium, sodium, etc. Ichi ndi gwero lamtengo wapatali la matumbo omwe amachititsa m'mimba motility komanso kumalimbikitsa bwino kuchepa. Bululo likhoza kupindula iwo omwe akuvutika ndi mtima ndi matenda aakulu, matenda oopsa. Amatha kuimika mchere wa madzi mumthupi ndi kulimbikitsa makoma a mitsempha.

Mitengo yopindulitsa ya mbatata imatsimikiziridwa ndi beta-cryptoxanthin yomwe imalowa mkati. Izi zimachepetsa chiopsezo cha matenda opweteka, omwe amanyamula nyamakazi ya nyamakazi. Vitamini A mmenemo imamenyana ndi maulamuliro aulere ndipo amathandiza kupitiriza Achinyamata a khungu, kuchepetsani maonekedwe a makwinya. Batat ndi gwero la potaziyamu, zomwe zimakhala zowawa kwambiri, zomwe zimakhudza kwambiri mtima wa munthu. Kuwonjezera pamenepo, masambawa amawulutsa zakudya zovuta ku thupi, zomwe zingayamikiridwe ndi othamanga ndi anthu omwe amawona kulemera kwawo.

Komabe, mbatata sizothandiza kokha katundu, koma zimatsutsana. Pali lingaliro limene oxalates mu zomangidwe zake amatha kuyesa miyala mu ndulu ndi impso. Koma ndi ochepa apo ndipo samaimira zoopsa za anthu angwiro. Eya, omwe ali pangozi yotere, gwiritsani ntchito mizu yokolola ayenera kukhala osamala kwambiri.