Magome odyera magalasi ku khitchini

Ma tebulo odyera opangidwa ndi magalasi amawoneka ofunika kwambiri, amathandiza kuwonekera kuti athetse danga, lomwe ndilofunika kwambiri kukhitchini ndi malo ochepa .

Musawope kuti mapangidwe amenewa ndi ofooka komanso osalimba - amapanga galasi lokhazika mtima pansi. Kuphatikiza apo, pamwamba pa tebulo muli makulidwe akuluakulu, kotero kuti inu ndi banja lanu simuopsezedwa, ndipo tebulo lomwelo lidzakutumikira mokhulupirika kwa zaka zambiri.

Mapindu ndi mavitamini a matebulo odyera galasi ku khitchini

Ubwino wa zipinda zoterezi patsogolo pa matabwa ndi mapulasitiki ndi awa:

Kuchokera pa zosungira zamagetsi zotere:

Yoyamba ya minuses imachotsedwa mosavuta mwa kupukuta nthawi zonse tebulo ndi nsalu yofewa ndi zipangizo zamagalasi. Zina zonse zingathetsedwe ndi kugwiritsidwa ntchito pa tebulo: Panthawi ya chakudya, gwiritsani ntchito minofu yofewa kuti mupewe phokoso losafunikira pamene mukugwiritsa ntchito ziwiya ndi zocheka, komanso kuti musayang'ane miyendo, mungathe kusankha matebulo okhala ndi mafilimu osakanikirana, mitundu ina ya mapamwamba apamwamba pa tebulo.