Pukuta nkhope ya oat flakes mosamala kwambiri imachotsa maselo a khungu, imatenga dothi kuchokera kumaso ndipo imatsuka pores. Chida ichi ndi chabwino kwa khungu lopepuka komanso louma. Zilibe zotsutsana ndikuthandizira kuthetsa mavuto ambiri: ziphuphu, ma pores, kuchepa, mafuta amphamvu kwambiri.
Pindulani ndi oatmeal scrub
Kukonzekera kokometsera kwa nkhope ya oatmeal kumamangiriza khungu. Lili ndi zinthu zambiri zothandiza (mavitamini A, E, K, fluoride, potassium, chromium, iron, phosphorus, zinki, ayodini) komanso amino acid ofunikira. Chifukwa cha izi, kusakaniza koteroko:
- kumatsitsimutsa khungu;
- kumalimbikitsa kusintha mofulumira kwa maselo a epidermal;
- imachepetsanso njira yakuchiritsa;
- amawonjezera chitetezo cha khungu.
Maphikidwe a oatmeal scrubs
Ngati muli ndi khungu lofalikira, muzikhala panyumba nthawi zonse kuti mukhale ndi oatmeal scrub.
Sakanizani kubwezeretsanso
Zosakaniza:
- odulidwa oatmeal - supuni 2;
- watsopano nkhaka - 20 g;
- yoghurt (kapena kirimu wowawasa) - 20 g;
- mafuta ofunika a jojoba - madontho awiri.
Kukonzekera ndi ntchito
Sulani nkhaka pa grater (osaya kwambiri) ndi kusakaniza ndi yoghurt. Onjezerani mafuta a flakes ndi jojoba mafuta. Gwiritsani ntchito zowonongekazo kuti muzitha kusuntha. Pakatha mphindi zitatu akhoza kutsukidwa ndi madzi ozizira.
Kodi muli ndi zotupa zambiri ndipo mumasowa nkhope yanu? Kulimbana ndi mavutowa kungakuthandizeni kusokoneza oatmeal. Lili ndi mabakiteriya komanso limatulutsa khungu.
Zikodzo Zosakaniza
Zosakaniza:
- mafuta a tiyi - madontho awiri;
- oat flakes - 30 g;
- wokondedwa - 5 g;
- madzi a alosi - 10 ml;
- madzi - 15 ml.
Kukonzekera ndi ntchito
Uchi umasakanizidwa ndi mafuta a tiyi ndi madzi. Onjezerani madzi a alo ndi ma flake pa osakaniza. Ikani zolembazo kumaso. Pambuyo pa mphindi 20, chigobacho chikhoza kutsukidwa ndi madzi ofunda.
Okhala ndi khungu lamatenda ndibwino kwambiri mpunga-oats kukwatulira.
Sakanizani khungu la mafuta
Zosakaniza:
- oat flakes - 30 g;
- mpunga - 30 g;
- kefir - 20 ml.
Kukonzekera ndi ntchito
Phalala ndi mpunga wothira. Zomwe zimapangidwira zimagwiritsidwa ntchito pa nkhope ndi kusuntha, ndipo zimatsukidwa ndi madzi ofunda. Kefir ingalowe m'malo mwa yogurt kapena whey.
Kodi muli ndi mabala ochepa kapena aang'ono? Nthaŵi zonse yambani nkhope yanu kuchokera ku oatmeal ndi mandimu.
Kutsekemera Kumadzi
Zosakaniza:
- oat flakes - supuni 2;
- mandimu - supuni 1;
- kirimu tchizi - 15 g.
Kukonzekera ndi ntchito
Sakanizani zosakaniza zonse. Mwa kusagwirizana, mankhwalawa ayenera kufanana ndi zonona zonona. Ikani izo pa nkhope yanu ndipo muikeni mophweka mu kuyenda kozungulira. Pambuyo pa mphindi 15, yambani ndi madzi otentha.