Mahomoni achikazi ndi zakudya

Kawirikawiri, chakudya cholakwika ndi chosasamala ndicho chifukwa cha kuchepa kwa mahomoni aakazi. Kwadziwika kale kuti mahomoni ambiri aakazi amapezeka chakudya.

Kwa mkazi aliyense, kapena m'malo mwa njira yake yogonana, antioxidants ndi ofunika kwambiri, omwe angakhale ndi mavitamini, omega-3 fatty acids, iron, folic acid ndi ena.

Ndi zinthu ziti zomwe zilipo?

Kawirikawiri, amayi, omwe ali ndi mavitamini otsika m'magazi, amafunsidwa kuti: "Ndi zakudya ziti zomwe zimapangitsa kuti mahomoni azimayi azikhala m'magazi ndipo amachititsa kupanga thupi lawo?".

Zogulitsa zomwe zimawonjezera kuchuluka kwa mahomoni ogonana ndi abambo ndikuthandizira kupanga, zimatha kutchula:

1. Mazira. Chogulitsa chimenechi chili ndi lecithin, chomwe chimagwira ntchito mwachindunji pakupanga mahomoni, komanso momwe mavitamini amadziwira bwino. Amalimbikitsa kuchotsedwa kwa poizoni kuchokera mu thupi la mkazi. Ndicho chitsimikizo chokwanira cha mapuloteni.
2. Nsomba zakuda. Ali ndi omega 3, omwe ali ndi anti-inflammatory effect ndipo amaonetsetsa kuti mahomoni amatha kukhala ndi thupi. Zakudya pamodzi ndi mankhwala okhala ndi ayodini (mtedza, nyanja kale), nsomba ndi njira zabwino zopezera khansa.
3. Mafuta a azitona. Katunduyu, pamodzi ndi letesi ndipo amamera tirigu, ali ndi vitamini E.. Ndi vitamini iyi yomwe ikuphatikizidwa kupanga mahomoni ogonana ndikugwiritsira ntchito kayendetsedwe kabwino ka msambo.
4. Citrus, galu ananyamuka, anyezi wobiriwira amatanthauzanso zakudya zomwe zimawonjezera mahomoni azimayi m'magazi. Iwo ndiwo magwero a vitamini C, omwe ali a antioxidants.
5. Zomera zobiriwira ndi masamba ndizomwe zimapangitsa kuti magnesium, komanso folic acid, zomwe zimakhala zofunikira kwambiri kuti zikhale zoyenera kugwira ntchito ya mimba ya mayi wapakati.
6. Kefirs ndi yogurts ndi chotupitsa chachilengedwe ndizochokera ku vitamini B, komanso calcium ndi mapuloteni.
7. Mkate wathunthu wa tirigu, mkate, tirigu wosasaka, bran. Zili ndi mavitamini a B, omwe ndi ofunikira kuntchito yogwirira ntchito ya mkazi.
8. Zakudya Zam'madzi. Mukhale ndi ayodini, mkuwa, mapuloteni, omwe ndi ofunikira kuti azikhala oyenera.

Monga mukuonera, mankhwala ambiri angagwiritsidwe ntchito kuonjezera mlingo wa mahomoni aakazi. Komabe, ichi ndi chida chothandizira, chomwe, kuphatikizapo mankhwala otchedwa hormone therapy, chimapereka zotsatira zabwino kwambiri.