Vitamini E ndi folic acid

Kawirikawiri, kuphatikizapo "folic acid kuphatikizapo vitamini E" madokotala amapereka kugwiritsa ntchito amayi omwe akufuna kukhala ndi pakati komanso kumayambiriro kwa mimba. Izi zimachokera ku katundu wa zinthu izi ndi zotsatira zake pa thupi.

Folic acid kapena vitamini B9

Vitamini E ndi folic acid ndizophatikizapo zinthu zofunika kwambiri. Folic acid, kapena vitamini B9, ndi chinthu chofunika kwambiri kuti chitukuko cha ma circulation ndi chitetezo cha mthupi chikhale chonchi.

Kuonjezerapo, kugwiritsa ntchito mankhwalawa kumathandiza kupewa matenda otere:

• matenda a mtima;
• matenda;
• kuvutika maganizo kwa pambuyo;
• zotsatira za kusamba kwa mimba;
• kutopa kwa amayi;
• matenda a khungu;
• kudandaula, kutopa;
• kupweteka;
• nyamakazi;
• colitis.

Zimadziwika kuti nkhokwe za folic acid m'thupi zimachepa kwambiri pogwiritsira ntchito mapiritsi a kulera ndi tiyi wamphamvu. Mukhoza kutenga folic acid kuchokera ku zakudya, kudya mkate kuchokera ku thupi lonse, chiwindi, yisiti, uchi. N'kosaloledwa kuyamba kutenga mapuloteni a folic acid, adokotala akuyenera kukupatsani chowonjezera!

Vitamini E

Mavitaminiwa ndi ofunika kwambiri kwa munthu, monga momwe zimakhalira kuthamanga kwa magazi, kumalimbitsa ziwalo za thupi ndi khungu, zimakhudza mantha ndi chiwerewere, zimateteza khansa, imayimitsa mahomoni. Kuonjezera apo, madokotala amalimbikitsa amayi omwe akufuna kutenga pakati. Kuwonjezera pa vitamini E ndi folic acid ndizophatikizana kwambiri. Kuonjezerapo, vitamini E imayikidwa pazochitika izi:

• kusamba kwa mliri;
• kupweteka kwa myocardial dystrophy;
• kuwopsya mimba;
• kupweteka kwa ovarian;
• chimfine chafupipafupi;
• matenda a khungu;
• zitsulo zazitsulo.

Popanda chithandizo cha dokotala, vitamini E ikhoza kutengedwa monga mafuta, nyama, tirigu ndi mtedza. Ngati izi sizingakwanire, dokotala atakulemberani mankhwala abwino kwambiri ndi mlingo woyenera.