Mankhwala a mtundu wa cholesterol

Cholesterol chowonjezeka m'magazi chingayambitse mavuto ndi mtima ndi mitsempha ya magazi, koma kuimika sikumayenera kutenga mapiritsi ochepa. Mankhwala ochiritsira owonjezeka kwa cholesterol sathandiza chilichonse kuposa mankhwala, ndipo zotsatira zake ndi zochepa.

Kusankha mankhwala amtundu wa cholesterol

Pakadali pano, njira yowonjezera yowonjezera mlingo wa cholesterol m'magazi - ndikutsatira zakudya. Chokondweretsa kwambiri ndi chakuti mwa njirayi mukhoza kuwonjezera bwino thanzi lanu. Pano pali mndandanda wafupipafupi wa mankhwala omwe ayenera kutayidwa, kapena kuchepetsa ntchito yawo osachepera:

• Zakudya zakumwa ndi zokazinga;
• mafakitale sausages ndi sausages;
• tchizi ndi tchizi;
• chips, croutons, nkhuni za chimanga;
• mafuta a nkhumba, ng'ombe ndi mwanawankhosa;
• shuga ndi zinthu zopangidwa bwino;
• Zakudya zopangira mkate, makeke ochepa, makeke.

Monga mukuonera, zambiri mwazinthuzi zimaonedwa ngati zovuta, kotero kukana izo sikungokhala ndi zotsatira zabwino pa thanzi, komanso kudzasunga ndalama zina. Pa nthawi yomweyo, zakudya monga chakudya chomera chomera, nsomba zabwino, nsomba zamphongo ndi mkaka zimalimbikitsidwa kudya. Mankhwala amtundu wapamwamba wa cholesterol amalimbikitsa kudya zotsatirazi:

• Zomera zosakaniza ndi zipatso zowonjezera;
• zipatso zowawa;
• nsomba za m'nyanja ndi algae;
• Zakudya zamakono zatsopano komanso zokongola;
• mabulosi atsopano;
• nthambi.

Kuchiza cholesterol yakutali ndi mankhwala ochiritsira

Chithandizo cha kolesterolo wokwera ndi mankhwala ochiritsira kawirikawiri chimaphatikizapo kutsata zakudya zomwe tatchula pamwambapa ndi kutenga zowonjezera. Izi zimaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo omwe amawononga cholesterol plaques ndikufulumizitsa kutulutsa cholesterol choipa ku thupi. Njira yabwino kwambiri yothetsera vuto la cholesterol yakutali ndi mbewu ya fulakesi. Zili ndi ma omega-fatty acids zomwe zimathera mosavuta mapulaneti:

1. Tengani 300 g wa mbewu yafrikisi youma, pukute mu chopukusira khofi.
2. Powani muzitsanulira mu chidebe chophimba.
3. Tsiku lililonse pa chopanda kanthu mudye 1 tbsp. supuni ya ufa, ndi madzi ambiri ozizira.
4. Tengani chakudya pambuyo pa ndondomekoyi silingakhale pasanathe mphindi 40. Njira ya mankhwala ndi miyezi 3-4, kapena isanakhale isanayambe kusintha kwakukulu kwa moyo wabwino.

Chinsinsi cha mmene mungagwiritsire ntchito cholesterolin ndi njira zambiri, ochiritsa a ku Spain agawana nawo. Njira iyi ndi yothandiza kwambiri:

1. Tengani 1 makilogalamu a mandimu atsopano.
2. Sambani zipatso bwino, pamodzi ndi peel, pendani kupyolera mu chopukusira nyama.
3. Onjezerani mandimu 2 mitu ya adyo wodulidwa ndi 200 g atsopano uchi.
4. Sakanizani zowonjezera zonse, khalani mu mtsuko wa galasi, chivundikiro ndi sitolo mufiriji.
5. Pamaso pa chakudya chilichonse, idyani supuni 1-2. makapu a mankhwala.

Mankhwala abwino a cholesterol ndi maluwa a linden. Ayenera kukhala otentha ndi madzi otentha, monga tiyi, ndi kumwa pamaso pa kama. Chonde dziwani kuti maluwa a mandimu ali ndi mphamvu yolimba kwambiri ya diuretic ndi diaphoretic, motero sizingavomerezedwe kugwiritsa ntchito mankhwala ngati mutamva bwino. Chinsinsichi sichigwirizana ndi odwala hypotensive.

Anthu ambiri anaika pangozi kuyesa mankhwalawa ndi timadziti tam'madzi. Choncho ndizotheka kuthetsa kusinthanitsa zinthu ndi cholesterol chochepa, komabe, zizindikiro ziyenera kutengedwa:

1. Musamwe madzi oposa 100 ml ya madzi a masamba panthawi imodzi.
2. Gwiritsani ntchito madzi a udzu winawake , beets, kaloti, kabichi ndi maapulo.
3. Osamwa madzi pamimba yopanda kanthu.
4. Osakaniza madzi kuchokera ku zosiyana zosiyanasiyana.
5. Musati muwonjezere shuga ndi zina zowonjezera kukoma kwa timadziti.
6. Mankhwala otsutsana ndi mavitamini a chifuwa, matenda a m'mimba ndi mavuto a impso.