Poyambirira mumasankha gawo lomwe mungapatse mwana wanu, mwinamwake mudzapereka kwa iye. Potsutsana ndi ziwerengero zomwe simungapite: Ana omwe amachita masewera ali aang'ono amadzidalira kwambiri, amalankhulirana, amatha kuphunzira, amakhala ndi abwenzi ambiri komanso amakhala ndi thanzi labwino, chifukwa chitetezo cha wothamanga wachinyamata sichiwopa ayi! Masewero a atsikana ndi njira yabwino kwambiri yothandizira kukula kwa thupi ndi mzimu.
Zochitika za masewera olimbitsa thupi
Ngati mwasankha zonse - rhythmic gymnastics, acrobatics , skating skating, kuvina ndi zina zambiri - munasankha masewero olimbitsa thupi, simudzakhumudwa. Sizothandiza kokha kwa thupi lokula, komanso lokongola!
Monga maseŵera alionse a masewera olimbitsa thupi, maseŵera olimbitsa thupi amafunika kudzimana: ndi nthawi yaulere, ndi zakudya zokondedwa, komanso mwayi wovulazidwa. Ngati inu ndi mwana wanu simunakonzekere izi, muyenera kusankha mwambo wina.
Masewero olimbitsa thupi ndi masewera omwe akazi amapikisana nawo pamasewera aumwini ndi maulendo othandizira, kuchita masewero olimbitsa thupi, pazitsulo zosagwirizana zosiyana. Ngakhale mwana wanu atayamba kuchita izi, funso limakhalapo ngati likuyenera kuchita masewera olimbitsa thupi pa moyo wanu wonse, kapena kusiya izo pazizoloŵezi zozizwitsa.
Maphunziro a masewera olimbitsa thupi nthawi zonse akhala akutsutsana kwambiri ndi zongoganiza. Mpaka tsopano, akatswiri akutsutsana, kodi sikolemetsa kwakukulu kuti apereke maphunziro amenewa kwa thupi la mtsikana. Pali zifukwa pamene, chifukwa cha maphunziro opitilira, asungwanawo adasokonezeka chifukwa cha kusamba - komabe, atsikana onse a msinkhu wawo ali ndi vuto lomwelo.Ambiri amanama amapanga mpikisano wokhazikika wa othamanga a ku Russia - ngati makosi samapewa konse. Ndipotu, palibe amene adzakakamiza achinyamata ochita masewera olimbitsa thupi kuti asiye zonse padziko lapansi padzina la maphunziro. M'malo mwake, akamapanga masewero olimbitsa thupi, atsikana amapeza thupi lokhala ndi thupi loyenera, lomwe limapangitsa kuti akhale ndi mavuto ochepa (mwachitsanzo, kubereka popanda gawo la Kaisareya). Chifukwa cha kuchuluka kwa maphunziro, kupuma ndi mavutidwe a mtima kumaphatikizapo kukula, zomwe zimapereka ubwino wotsutsana ndi omwe samasewera masewera. Ndipo ngolo yachifumu ingakhoze kutamandira othamanga otere!
Ngati mwana wanu akukwanira mtundu - kutsika kwakukulu, ndi pakhosi lalifupi ndi zizindikiro zina - adzapemphedwa kuti apite patsogolo. Ziwerengero zimasonyeza kuti ndi othamanga awa omwe amapambana kwambiri mu gymnastics ndi kutambasula kwake ndi zochitika zina.
Zovala za masewera olimbitsa thupi
Pa maphunziro amenewa, simudzasowa zipangizo zamtengo wapatali kwambiri. Atsikana amakonda kuchita masewera olimbitsa thupi ndi manja amitundu yosiyanasiyana, opanda nsapato kapena mwapadera masewera olimbitsa thupi. Komabe, kutenthetsa kumayambiriro kwa maphunziro kumafuna ma leggings ndi jekete za ubweya.
Zojambulajambula: Kuchita masewera olimbitsa thupi
Kuphatikiza pa pulogalamu yovomerezeka, masewera olimbitsa thupi akuphatikizapo mndandanda wa zochitika zaulere zomwe zingatheke. Mwinamwake mukuganiza ambiri mwa iwo. Mwachitsanzo:
- gudumu;
- magawo a kuvina kwachikale;
- kuthawa-somersault;
- flikira patsogolo;
- flip patsogolo mu gulu;
- chotsalira (botolo);
- kubwerera kumbuyo mu gulu;
- kumbuyo kumbuyo kumbuyo (blanche);
- kubwerera kumbuyo ndi thupi lolunjika, etc.
Ndithudi tsopano n'zovuta kuti muganizire kuti posachedwa mwana wanu adzatha kuchita zonsezi ndi zina zambiri. Perekani mtsikana m'gawo lino akhoza kukhala kuyambira zaka 4-5, koma zaka, zotsimikiziridwa ndi Federation of Gymnastics - zaka 6-7. Komabe, m'mbiriyi palinso milandu pamene ana a zaka zapakati zisanu ndi zisanu ndi ziwiri ndikumangika mofulumira ndikufika pamwamba pa masewerawa.
Pulogalamu yovomerezeka yavidiyo yopanga masewera a atsikana.