Adaptogens za zomera zinayambira

Ngakhale kuti masewerawa ndi othandiza kwambiri pa thanzi komanso kuyenda ndi moyo, kuchita masewera olimbitsa thupi kumapanganso kusintha kwake. Chifukwa cha ichi, nthawi zambiri pamakhala ntchito zosiyanasiyana zogwirira ntchito mu ziwalo zamkati, zomwe adaptogens zomera zimayambira. Monga lamulo, ndi zosiyanasiyana phytopreparations, njuchi mankhwala, mummies ndi mankhwala ena achilengedwe amalola normalizing ntchito za mkati ndi kuthetsa mavuto pop-up.

Adaptogens m'maseŵera

Monga lamulo, chomera cha adapima sichikulimbikitsidwa kuti aphunzitsidwe komanso kupikisana, komanso nthawi zochotsera katundu wolemetsa - izi zidzakuthandizira kukhala ndi chikhalidwe cha thupi lonse.

Ngakhale kuti kugwiritsa ntchito mankhwala monga adaptogens, monga lamulo, palibe zotsatirapo, komabe pakufunika kutsatira malamulo ena:

1. Kudzipiritsa sizingatheke! Ma adaptogens aliwonse a zinyama ndi zomera zimayambira ayenera kugwiritsidwa ntchito pokhapokha ngati adokotala amatha kuchita masewera olimbitsa thupi.
2. Ngati mumagwiritsa ntchito phytopreparations, nkofunika kutsatira ndondomeko yathanzi ndikusiya makhalidwe oipa. Pokhapokha pa nkhaniyi, mutha kuyembekezera kuti mankhwalawa adzagwira ntchito mwamphamvu.
3. Nthawi zina mukamagwiritsira ntchito adaptogens, pali vuto la m'mimba lomwe limayenera kulamulidwa mwa kuwonjezera chimodzi mwa mitundu ya zigawo zikuluzikulu - kaya ndi mankhwala ofewa mankhwala ofewa kapena ofewa (malinga ndi momwe mukufunira).
4. Pankhani yothandizira matenda, zimakhala zofunikira kuonjezera mlingo, popeza antchito achilengedwe amachita mofatsa ndipo zidzatenga nthawi yaitali kuti athandizidwe pa mlingo woyenera.

Kugwiritsiridwa ntchito kwa adaptogens kudzakuthandizani kuthandizira thupi ndi mankhwala achilengedwe ndikugonjetsa mavuto onse omwe alipo tsopano.

Zotsatira za adaptogens pa thupi

Si chinsinsi chimene adaptogens chimakhudza thupi mwabwino kwambiri: amamveka, amachititsa, ndi kupereka mphamvu. Pali mitundu itatu ya adaptogens, malinga ndi chiyambi chawo: chomera, mchere ndi nyama. Sichikulimbana ndi kutopa kwachidziwikire komwe zotsatira zake zimatchulidwa makamaka.

Adaptogens za zomera zamoyo zimakhala ndi ubwino wambiri: sizili poizoni, zimagwiritsidwa ntchito m'malo osiyanasiyana, ndipo sizimwedzeretsa. Zomwe zimagwiritsidwa ntchito sizimangogwiritsidwa ntchito ndi anthu omwe amagwiritsidwa ntchito mopitirira malire, komabe ndi anthu omwe ali ndi maganizo olemetsa, momwe amachitira bwino kayendedwe kawo ndi kayendedwe kake ka thupi, kutsutsana ndi chilengedwe chosasangalatsa ndi zisonkhezero zoipa.

Kodi mungatenge bwanji adaptogens?

Ngakhale kuti kuchipatala chakumpoto, mankhwala amachiritso ndiwo maziko ndipo akhala atatsimikiziridwa nthawi yaitali, madokotala ambiri ochepa a kudziko lakumadzulo amakana kuwatenga mozama. Komabe, muyenera kumwa mankhwala oterowo mozama kusiyana ndi mapiritsi a nthawi zonse: Simukumwa chirichonse kuchokera kuchipatala chanu ndipo funsani dokotala kuti mudziwe mankhwala omwe muyenera kumwa. Maganizo ochepa omwe amafunikira amafuna zachilengedwe.

Timapereka ndondomeko zabwino zogwiritsira ntchito adaptogens - ziri mu mawonekedwe omwe nthawi zambiri amalembedwa ndi madokotala:

1. Tincture wa ginseng (kumwa mowa 30-40 musanadye chakudya 10-15 akugwa kawiri kapena katatu patsiku kwa masabata 2-3).
2. Chotsani eleutherococcus (kumwa 30-40 mphindi musanadye chakudya cha 30-40 madontho 1-2 pa tsiku kwa masabata 2-3).
3. Rhodiola rosea (tizimwa mphindi 15-20 musanadye 7-10 madontho 2-3 pa tsiku kwa masabata 3-4).

Dziwani kusankha kwa adaptogen kudzakuthandizani dokotala. Musagwiritse ntchito zipangizo zotere mosagonjetsa.