Ndi ochepa omwe amadziwa kuti pali chomera chodabwitsa cha banja la anyezi koma chimamveka ngati adyo. Imodzi mwa yoyamba ikuwonekera kuchokera pansi pa chisanu, ili ndi mavitamini ambiri, minerals ndi phytoncides. Chomera ndi ramson. M'nkhaniyi, tiona momwe tingathererere adyo zakutchire m'nyengo yozizira.
Zosakaniza adyo - Chinsinsi
Zosakaniza:
- achinyamata mphukira zakutchire adyo - 300 g;
- madzi - lita imodzi;
- kiranberi - 2 tbsp. makuni;
- viniga 9% - 100 ml;
- shuga - 2 tbsp. makuni;
- mchere - 1 tbsp. supuni;
Kukonzekera
Timatenga cranberries yekha monga chokongoletsera, sichikhala ndi phindu lapadera lokha. Nsomba zakutchire zamtambo ndi njira yabwino yosunga mavitamini a zomera izi kwa nthawi yaitali.
Ife tikuyesera osati kusunga katundu wokhawokha, komanso kuonetsetsa kuti mbaleyo ndi yokongola, yokondweretsa. Kuti muchite izi, m'pofunikira kuti mutenge mphukira zoyamba zakutchire, ndi masamba osatsegulidwa mpaka kumapeto.
Zikhoza ndi zivindikiro ziyenera kuyimiritsa kwa mphindi zingapo. Zimayambira bwino kutsukidwa ndi kudulidwa ku zitini zazikulu. Musanayambe kusunga chilonda m'nyengo yozizira, zimalimbikitsidwa kuti zilowerere maola angapo m'madzi. Izi zimachotsa ukali wosafunika ndikumapangitsa kukoma kwake kukhala kovuta. Kukonzekera ndi kukonzedwa ku kukula kofunikira kwa adyowe kumtunda ndi kuwonjezera zipatso zingapo za cranberries.
Pambuyo pake, muyenera kukonzekera marinade.
Kuti tichite izi, madzi amtengowo amabweretsera kuwira, kuwonjezera mchere ndi shuga, timayang'anira kuti atha. Mu chifukwa brine, kuwonjezera vinyo wosasa, sakanizani bwinobwino. Ndi marinade atagulidwa, tsanulirani mafutawa mu mbiya ndikupukuta zivindikirozo.
Tsabola yamtengo wapatali yotchedwa Korean yofiira
Kwa okonda zosangalatsa (kwenikweni liwu ili) adzayandikira nkhosaon, otumizidwa ku Korea. Kuchita izi, sakanizani madzi, shuga ndi vinyo wosakaniza muyezo wofanana, uzipereka mchere ndi zokometsera za Korea (supuni 1), komanso maola 1.5 Supuni za tsabola wofiira. Yambani mofanana komanso mwachizolowezi. Pambuyo pofunikira kulola kusakaniza kuzizizira ndikuyika pamalo ozizira.
Ndipo ngati muli wokonda kwambiri zakumwa zopsereza za Korea, musanyalanyaze maphikidwe a kaloti ku Korea ndi Peking kabichi .
Cheremsha adatchuka osati chifukwa chachilendo cha anyezi kukoma kwa adyo. Kuchokera pansi pa chisanu chimodzi choyamba, chinagwiritsidwa ntchito ndi makolo athu kubwezeretsanso mavitamini a thupi lomwe linkagwiritsidwa ntchito m'nyengo yozizira. Malo ogawawa akuphatikizapo Ulaya, Russia, Caucasus ndi Turkey. Amamera m'malo ozizira, ozizira, omwe amathiriridwa bwino: pamapiri a floodplain, m'nkhalango, m'mphepete mwa mitsinje ndi nyanja.
Nkhalango zamphongo zili ndi phytoncides, zomwe zimakhala ndi antibacterial ndi antitimicrobial effect, kulimbikitsa chitetezo chokwanira ndi kuthandiza kuthana ndi chimfine. Pakalipano, adyo wophika m'madzi ali ndi zinthu zina zofunika: vitamini C wambirimbiri omwe analipo mu mphukira ankadziwika kwa makolo athu, ndipo idagwiritsa ntchito adyo kuti azilimbana ndi nthendayi. Kuonjezera apo, chophika cha caramel chidzapindulitsa anthu omwe ali ndi kuthamanga kwa magazi komanso mkulu wa cholesterol. Amatsuka magazi, amaletsa mapuloteni a mafuta m'thupi, amachepetsa kuthamanga kwa magazi komanso amathandiza kuti mtima ugwire ntchito.
M'zaka za m'ma 500,