Onetsetsani kuti mukuphwanya zochitika

Chokongola ndi cholondola chiganizo chimayankhula za chidaliro cha munthuyo, chimapereka zochepa kwa chiwerengero ndi chisomo. Kuonjezerapo, ndi chizindikiro chofunikira cha thupi labwino, kupatsa malo abwino kuti ntchito zonse zikhale bwino.

Kukhala ndi moyo wathanzi, kugwira ntchito kwa nthawi yaitali pa makompyuta kupita kuntchito yowonjezera komanso yosagawanika pa msana. Amachepa mphamvu, amachepetsedwa ndi mawu ambiri, amalephera kutopa, kupweteka mutu, kupweteka kumbuyo: zizindikiro zoyamba za kuphwanya mkhalidwe, zomwe zikhoza kuchititsa scoliosis ndi lordosis.

Physiotherapy mu scoliosis ndi zovuta kwambiri kuchita ndipo zimafuna nthawi yochuluka, chifukwa kukonza msana wa msana kumakhala kovuta kwambiri kuposa kungosokoneza chikhazikitso. Chimodzimodzinso ndi zochitika za physiotherapy ndi lordosis.

Physiotherapy chifukwa cha kuphwanya malo

Pali zizoloŵezi zambiri zochotsera zotsatira zoipa za kupitirira minofu ya kumbuyo, kumasuka kwawo ndi kutambasula. Kuchita zolimbitsa thupi ndizofunikira kwambiri pakukonza malo, popeza palibe njira zina. Kukonzekera kwapadera kumathandiza ndi kutupa kwa minofu, kupwetekedwa mtima, kuchotsa ndi kubwezeretsanso katunduwo, koma ndi kugwiritsidwa ntchito nthawi zonse, zimapangitsa kuti corset yofooka imachepetse.

Kuonjezera apo, pokhapokha kuswa kwa malowa ndi chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa msana ndi zowonongeka, njira yosavuta yogwiritsira ntchito zolimbitsa thupi idzakhala yothandiza polimbana ndi scoliosis ndi lordosis.

Kuchita zovuta zolimbitsa thupi kuti zikhale zovuta

Zochita zitatu zokha za yoga zidzakuthandizani kukonza ndi kuthetsa mavuto m'khosi ndi kuchepetsa mmbuyo. Pambuyo masiku khumi akugwira ntchito nthawi zonse, mudzamva bwino, mokondwera. Kuchita mphindi zisanu zokha patsiku, kumalimbitsa minofu ya kumbuyo, kuchepetsa kutsika kwa msana, kuchotsa kutopa. Ndipo chofunika kwambiri, malo anu adzasintha.

1. Pemphani kutsogolo kwa pemphero. Khalani pa mawondo anu, yambani manja anu mmbuyo ndikuyika manja anu palimodzi. Yesetsani manja anu molimbika kwa wina ndi mzake kwa masekondi 30, kenako pumulani. Kumbuyo kuli kolunjika, kupuma nkomwe. Ntchitoyi imathandiza kulimbitsa mitsempha ya m'mbuyo.
2. Njoka. Lembani m'mimba mwako, miyendo pamodzi, manja a palmu pansi pa mapewa. Kutenga mpweya, kwezani mutu wanu, kenako chifuwa chanu chikhale chapamwamba kwambiri. Yesani kugwada mofulumira kumbuyo ndikugwiritsa ntchito mphamvu za misana yobwerera. Ntchitoyi imayambitsa msana, imachepetsa nkhawa m'madera a chiberekero.
3. Pewani msana wanu. Khalani pansi, gwadirani mawondo anu, gwiritsani phazi lanu kumanzere kumanzere. Pa kutuluka, tembenuzira thupi ndi kumanja kumanzere. Gwiritsani ntchito izi. Kuchita masewerowa, mumatsitsimula kumbuyo, kuchotsani kutopa mumtsempha wa thoracic.