Maski a khungu louma la nkhope - 5 maphikidwe abwino kwambiri

Maski a khungu lakuda la nkhope - chida chosavuta kukonzekera kunyumba kuti chikhale ndi chisamaliro cha maonekedwe, chichepere ndi kukongola. Taganizirani, zomwe zimakonzekera masikiti abwino, momwe mungagwiritsire ntchito ndi kuchotsa.

Khungu louma la nkhope - zimayambitsa

Mtundu wa khungu wouma umadziwika ndi kumverera kawirikawiri kolimba, chizoloŵezi chokopa ndi kupasula. Khungu likadali wamng'ono, khungu limeneli limayang'ana matte, kutanuka, ma pores ndi osawoneka, ndipo ziphuphu sizikupezeka kawirikawiri. Pambuyo pa zaka 20-25, amafunikira chisamaliro chapadera, mosamalitsa kwambiri, popanda mthunzi wa makwinya adzapangika msanga, khungu lidzakhala mthunzi wofewa, kutentha.

Amayi ambiri akudabwa chifukwa chake khungu la nkhope likuuma, ndipo lingasinthidwe. Nthawi zina, mtundu wa khungu umatengedwa ndipo sukusintha moyo wanu wonse. Nthawi zina, khungu louma ndi chinthu chodziwika bwino, chomwe chimayambitsa ndi zinthu zosiyanasiyana ndi zovuta:

• kusowa kwa madzi m'thupi;
• mulungu;
• Kuphwanya ziphuphu zosautsa;
• zodzoladzola zosankhidwa bwino;
• kuwonetsa kawirikawiri;
• kuwonetsa zinthu zachirengedwe (UV radiation, chisanu, mphepo);
• chithandizo cha chithokomiro;
• matenda a shuga ndi ena.

Khungu louma la nkhope - choti uchite chiyani?

Poganizira zoyenera kuchita ngati khungu louma la nkhope, muyenera kupeza choyambacho ndikuyesera kuthetsa. Pamodzi ndi izi, muyenera kuganiziranso moyo wanu ndi kumvetsera kusamalira nkhope. Chinthu chosiyana cha zovuta zothandizira kuti munthu azisamalidwa ndicho chigoba cha khungu louma la nkhope, chomwe chovomerezedwa ndi amisiri ambiri. Kuwonjezera apo, kuchepetsa vuto la khungu la khungu lingathandize zotsatila zotsatirazi:

• kugwiritsa ntchito madzi okwanira masana (1.5-2 malita);
• Gwiritsani ntchito kutsuka madzi kutentha, makamaka yophika kapena yowonongeka;
• kukana kugwiritsa ntchito zodzoladzola zamadzimadzi ndi sopo;
• kulimbikitsa zakudya ndi mankhwala opangidwa mu mavitamini, ma polyunsaturated mafuta acid , sulfa (masamba, mtedza, mazira, masamba, zipatso).

Masks a khungu louma

Maski wothandiza pa khungu louma kwambiri akhoza kukonzekera kuchokera kuzipangizo zomwe zilipo. Kuti muchite izi, gwiritsani ntchito mankhwala omwe angapezeke pamakabatilo a khitchini ndi m'firiji, komanso ndalama zina zomwe ziyenera kugulidwa pa mankhwala kapena sitolo yokongoletsera. Ubwino wa khungu louma udzabweretsa mafuta, mkaka, uchi, dzira yolks, puree ku masamba ndi zipatso, mavitamini osungunuka.

Chifukwa chogwiritsira ntchito masikiti a khungu lakuda la nkhope, minofu yodzaza ndi chinyezi ndi zothandiza zigawo, zatsopano, zosasokonezeka ndi zochitika kunja. Kuti tipeze zotsatira zabwino musanagwiritse ntchito maski, ndi bwino kugwiritsa ntchito zofewa kuti muchotse mliri wakufa ndikufulumizitsa kulowa mkati mwa zigawozo.

Kugwiritsa ntchito chigoba pa mizere ya misala, tikulimbikitsidwa kuti tigone pansi mwakachetechete, titakhala ndi nthawi yofunikira. Ngati pa nthawi yomweyi muli zovuta zomveka (kuyaka kwakukulu, kuyabwa), muyenera kusamba mwamsanga. Kawirikawiri kugwiritsa ntchito maski - kawiri pa sabata, maphunzirowo ndi 12-15 njira, pambuyo pake muyenera kupuma kwa masabata 2-4. Maphikidwe a maski a khungu louma amaperekedwa pansipa.

Masikiti osakaniza a khungu louma

Ngati mulibe madzi m'zigawo za khungu, njira zamagetsi zimachepetseratu, chifukwa chakuti kuchepa kwake kumachepa, ndipo ukalamba msanga umachitika. Chikopa chofewa cha khungu la nkhope chowoneka ndi mankhwala omwe amachotsa kuwonongeka kwa madzi mwa kubwezeretsa zinyontho zowonjezera, komanso zimathandiza minofu kusunga ma molekyulu autali ndi aatali. Maski a khungu louma ndi uchi, kanyumba tchizi ndi aloe - njira yabwino kwambiri yochepetsera.

Malemba amatanthauza

Zosakaniza:

• madzi uchi - 1 teaspoonful. supuni;
• kanyumba kanyumba - tebulo limodzi. supuni;
• madzi a alosi - tebulo limodzi. supuni;
• glycerin - tiyi 0,5. makapu.

Kukonzekera ndi ntchito

1. Wotentha pang'ono kuti agwirizane ndi zowonjezera zonse.
2. Yesani khungu.
3. Sambani pakatha mphindi 20.

Masks odyetsa khungu louma

Khungu, limakhala louma, nthawi zambiri limakhala lopanda zinthu zofunikira zomwe zimayenera kuti zizioneka bwino komanso zowoneka bwino. Maski odyetsa pa khungu louma ndi zakudya zosankhidwa bwino zidzakuthandizira kuthetsa vutoli, ndipo zotsatira zidzawoneka pambuyo pa ntchito yoyamba.

Chinsinsi cha maski

Zosakaniza:

• yolk wa dzira limodzi;
• nthochi - 1/3 ya chidutswa;
• mafuta a azitona - 1 tebulo. supuni;
• kirimu - supuni 1 ya supuni. supuni.

Kukonzekera ndi ntchito

1. Banana atakulungidwa mu mbatata yosakanizika, kumenyana ndi yolk bwino.
2. Onjezerani batala ndi zonona.
3. Kusunga pa khungu la mphindi 20, kuti musambe.

Masks ndi mavitamini pa nkhope

Kwa nthawi yayitali kusunga kukongola kumathandiza maski a khungu louma kunyumba ndi kuwonjezera mavitamini . Chofunika kwambiri pa khungu ili ndi mavitamini A ndi E omwe amathiridwa mafuta kwambiri, omwe amagulitsidwa ku pharmacy mu buloules. Zopangidwe zoterezi zimakhala ndi zotsatira zokhudzana ndi minofu, zomwe zimayambitsa njira zosiyanasiyana za chilengedwe.

Chinsinsi cha vitamini maski kuchokera ku dothi la khungu louma

Zosakaniza:

• wofiira dongo - 1 teaspoonful. supuni;
• dothi la buluu - supuni 1. supuni;
• mkaka - 1-2 tebulo. makuni;
• mavitamini A ndi E - ampoule imodzi;
• mafuta amondi - 1 teaspoonful. supuni.

Kukonzekera ndi ntchito

1. Pezani dothi mkaka wofewa, onjezerani zina.
2. Ikani kuyang'anizana.
3. Sambani pakatha 10-15 minutes.

Maski a nkhope ya khungu louma

Kusamala kuyenera kukhala ngati kukonzekera maski kwa khungu lakuya kwambiri, kumangokhalira kukhumudwa komanso kukhumudwa. Pofuna kuthetsa mavuto a khungu woterewu amathandiza oatmeal wamba - mankhwala omwe ali ndi chuma chambiri chowoneka bwino komanso chofewa, choyenera khungu losavuta kwambiri.

Mapulogalamu othandiza

Zosakaniza:

• oat flakes - tebulo limodzi. supuni;
• msuzi chamomile - tebulo 2. makuni;
• mkaka - 1 teaspoonful. supuni;
• Kapepala ka Shea - supuni 1 ya supuni. supuni.

Kukonzekera ndi ntchito

1. Sungani ziphuphu mu chopukusira khofi, kutsanulira mkaka wotentha ndi kuzisiya izo.
2. Sungunulani batala, kuwonjezera kutupa flakes ndi chamomile msuzi.
3. Ikani khungu kwa mphindi 25-20, tsutsani.

Masikiti a khungu lakuda kumaso kwa makwinya

Kugwiritsa ntchito chigoba chowuma khungu la nkhope yomwe ikukumana ndi makwinya, ndi nkhope iyi ilipo kuyambira zaka 22 mpaka 25. Nthawi zonse mafupa a zinthu zamtengo wapatali amathandiza kuchepetsa ukalamba, kuyimitsa khungu, kuchepetsa kuya kwa makwinya. Chigoba chochokera ku wowuma pa khungu louma, chimene chimaperekedwa pansipa, chimangokhala mbali iyi.

Wosaka mask

Zosakaniza:

• wowonjezera - tebulo limodzi. supuni;
• phwetekere - 1/2 ya chipatso;
• Mafuta a buckthorn - tiyi 0,5. makuni;
• mafuta a maolivi - 1 teaspoonful. supuni.

Kukonzekera ndi ntchito

1. Sungani phwetekere popanda peel mu mbatata yosenda.
2. Onjezerani wowuma ndi mafuta.
3. Ikani, yambani patatha kotala la ora.