Tirigu ndi chomera chachakudya cha pachaka cha banja la chimanga. Malingana ndi mfundo zina zimalimbikitsidwa zaka 10,000 zapitazo. Kwa onse omwe ali ndi chidwi ndi ubwino ndi kuvulazidwa komwe kunakula, tirigu amadzipangira okha thupi laumunthu, ndi bwino kudziwa kuti mbewu za tirigu zowonongeka zimakhudzidwa bwino ndi thupi, choncho ndizobwino kwambiri.
Pakuyamera kwa njere, mapuloteni omwe ali mmenemo amagawanika kukhala amino acid . Zomalizirazo zimagawidwa pang'ono, ndipo zinawonongeka kukhala nucleotides. Iwo, nawonso, amafanana ndi pang'ono, ndipo sanagwiritsidwe ntchito powonongeka kuzinthu zina. Nucleic acid imaphatikizapo zenizeni izi - majini. Matenda athu onse amawonekera chifukwa cha kusintha kwa majini, kotero kuti m'malo ndi kubwezeretsa zinthu zimenezi ndizofunika kwambiri.
Mtedzawu, womwe uli mu tirigu wa tirigu, umatenga zinthu zonse zoopsa zomwe zimawoneka m'thupi. Kudya kunamera tirigu kumadyedwa ndi aliyense, mosasamala kanthu za thupi, koma makamaka amalimbikitsa anthu onse, kudya ndi kufuna kulemera. Izi ndi chifukwa chakuti tirigu woukira mwamsanga amakhutitsa njala.
Kodi kachilombo ka tirigu kamathandiza bwanji?
Zomera tirigu ndizo zenizeni "chakudya chamoyo". Zipatso za mbewu zimapangidwa ndi zamoyo zomwe zimakhala ndi mphamvu zambiri, chifukwa zidagonjetsa mamiliyoni ambiri a tizilombo toyambitsa matenda m'maola oyambirira a moyo wawo. Chifukwa cha mphamvu zamphamvu zazomerazo, ntchito yawo imapereka thupi kuti likhale lopweteka kwambiri la vivacity.
Poyamba tizilombo ta tirigu timadya chakudya chamtundu uliwonse, ubwino wa thanzi lawo udzawonekera poonjezera chitetezo chokwanira, kuyeretsa thupi la poizoni, kuchotsa mavitamini ndi kusowa kwa mavitamini.
Zonsezi ndizotheka chifukwa cha kachilombo ka tirigu. Zambirimbiri, zili ndi vitamini E, yomwe ili ndi thupi la thupi, ndi mavitamini a B omwe amatenga mbali yogwiritsira ntchito kayendetsedwe ka kayendedwe kake komanso njira zowonjezera. Kuonjezera apo, tirigu wouma uli ndi chitsulo, chomwe ndi chimodzi mwa zikuluzikulu za hemoglobin, magnesium ndi potassium, zomwe zimafunika kuti ntchito ya mtima ikhale yogwira ntchito. Chifukwa cha kupezeka kwa mitsempha, m'mimba motility imalimbikitsa.
Zonsezi za majeremusi a tirigu, mosakayikira, zimakhudza moyo wathu. Iwo akulimbikitsidwa kuti adye iwo kwa anthu omwe akuyesera kuti abwererenso kukongola kwawo kutayika. Zimakhulupirira kuti pansi pa zovuta za zotsatira zazing'ono m'thupi, machiritso ake amapezeka. Kupititsa patsogolo kuchepetsa thupi, zomwe zimapangitsa kuti thupi lichoke, thupi lichotsedwa poizoni. Khungu limakhala ndi zakudya zokwanira, kotero kuphulika kwake kumabwezeretsedwa, kuwonekera kumawoneka bwino, misomali imasiya kukhala yosalala, ndipo tsitsi limakhala ndi thanzi labwino.
Zotsutsana za tirigu
Ngakhale zilizonse zothandiza, kuwonongeka kwa ngwewe ya tirigu kungawononge thupi. Zimaletsedwa kuzigwiritsa ntchito kwa anthu a mibadwo yonse pa nthawi ya postoperative. Sikoyenera kuti muphatikize chakudya chanu chinamera tirigu kwa iwo amene ali ndi zilonda zamimba kapena matenda opatsirana m'mimba. Ndibwino kuti mupatse ana ochepera zaka 12 ndi anthu a msinkhu uliwonse omwe ali ndi vuto la gluten .