Chilled ndi chakudya chachikhalidwe cha dziko lathu. Komabe, chifukwa cha khama komanso nthawi yayitali yokonzekera, nyumba yozizira tsopano ilibe alendo pa matebulo athu. Chifukwa china cha izi ndi zakudya zamtundu wa ng'ombe komanso makamaka nkhumba zowola.
Panthawi yomweyi, nkhuku za nkhuku ndizochepa (poyerekeza ndi mitundu ina), n'zosavuta kukonzekera, ndipo nthawi zambiri zimakhala zowonjezera kusiyana ndi nyama.
Nkhuku ya nkhuku ndi calorie yokhutira
Konzani jellied ndi lophweka, ndipo zokhudzana ndi caloriki zimadalira mwachindunji mankhwala omwe amapanga mbale yomaliza. Mwachitsanzo, nkhuku yosavuta kwambiri nkhuku ili ndi kalori yokwanira 180 kcal.
Ubwino wa Cold
Ndikoyenera kudziwa kuti ma calories omwe amazizira nkhuku samathandiza kuti mawundi owonjezera ayambe kuwonekera. Koma ubwino wa mbale iyi ndi wosatsutsika: uli ndi collagen wambiri , zomwe ndi zofunika kuti thupi likhale lofewa. Kugwiritsa ntchito kumapangitsa khungu kukhala lofewa, limathandizira kupanga minofu yolumikizana m'magulu, komanso kumatsitsimutsa maselo a thupi.
Ngati mwasankha kuphika nkhuku ku nkhuku ndipo mukufuna kumvetsa kuchuluka kwa zowonjezera zomwe zilipo, ganizirani zotsatirazi.
Chokwera kwambiri cha kalori ndi chosowa cholesterol chidzakhala chowopsa kuchokera pachifuwa cha nkhuku: 120 kcal.
Ma caloriki - kuchokera ku nkhuku yakuda nkhuku, ndi ntchafu ndi ziboda: 210 kcal.
Ndipo chofunika kwambiri chidzakhala kanyama kakang'ono ka mapiko ndi nkhuku miyendo, kukonzekera bwino kuti musayambe kuwonjezera gelatin ku chimfine chotere, chifukwa m'magawowa a nkhuku zomwe collagen zimakhutira.