Zipangizo zamtengo wapatali zogwiritsidwa ntchito zimalola kuti zigwiritsidwe ntchito monga wothandizira kapena mankhwala othandizira kuchiza matenda osiyanasiyana. Zipatso za chitsamba ichi zimakhala ndi zotsutsana ndi zotupa komanso antibacterial properties, kuthandiza kuthana ndi kuchepa kwa magazi , kuyimitsa kuthamanga kwa magazi komanso kulimbitsa mafupa abwino. Gawo la mavitamini lomwe liri ndi zipatso za rosehips relieves beriberi, limapangitsa kuti chitetezo chitetezeke, komanso chimathandizira kuti munthu ayambe kuchira mwamsanga mu ARVI ndi chimfine china.
Mankhwalawa amayamba kugwiritsidwa ntchito pochizira matenda a mitsempha, kuyeretsa impso, komanso kuchotsa poizoni ndi metabolites owopsa. Kuwonjezera pamenepo, kugwiritsa ntchito galu imapangitsa ntchito ya ziwalo zonse, kumayendera njira zamagetsi, zomwe zimapindulitsa pa ntchito ya machitidwe onse a thupi.
Pofuna kuti phindu likhale lopambana ndi galuyo, tifunika kuphunzira momwe tingamwedwere ndi kumwa moyenera. Tidzakuthandizani mu izi ndi kukuuzani za zovuta zonse zokonzekera kulowetsedwa ndi ntchito yake.
Kodi mungatani kuti muzitha kumwa mowa kuti muzimwa mavitamini?
Nyerere yamtengo wapatali mu kulowetsedwa imapezeka nthawi yomweyo, koma patatha maola angapo kukhala mu madzi ozizira a kutentha nthawi zonse. Mungathe kuwiritsa ntchito maola ola limodzi kapena pang'ono (ngati zipatso zouma). Koma panopa, ma vitamini amamwalira chifukwa cha kutentha kwambiri. Njira yoyenera yopangira miyendo yamaluwa ndi kusunga zake ndi ntchito thermos. Zipatso ziyenera kuthiridwa ndi madzi osentha, koma madzi otentha ndi kutentha pafupifupi madigiri 90. Panthawi imodzimodziyo ndikulimbikitsidwa kuti muwaumirire kwa maola osachepera asanu ndi awiri.
Kodi mungatani kuti muzitha kumwa mowa komanso kumwa mowa watsopano?
Zosakaniza:
- khungu - gawo limodzi;
- madzi oyeretsedwa - magawo 10.
Kukonzekera
Mazira atsopano musanayambe kuthira ayenera kutsukidwa, zouma ndi kusekedwa pang'ono ndi manja anu kapena kupyozedwa m'malo osiyanasiyana ndi singano kapena mano. Onetsetsani kuti mukulimbana ndi mowa womwe umalimbikitsidwa. Gawo limodzi la zipatso liyenera kumwa madzi ofanana. Ngati pali botolo la thermos, timaligwiritsa ntchito pokonza kulowetsedwa. Nthawi zina, mphika wokonzekera chithandizo cha mankhwala ukhoza kukhala chokopa kapena pulogalamu yapamwamba. Chombo chosankhidwa chimayamba kutsukidwa ndi madzi otentha (kutentha), kenako kutsanulira galu-rose, kuwonjezera kuchuluka kwa madzi owiritsa, kuphimba chotengera ndi chivindikiro ndikuchikulunga kwa maola khumi ndi awiri. Njira yothirayi idzabwezeretsa kugwiritsa ntchito thermos ndipo idzapangitsa kuti mupeze chakumwa chofananamo chomwe chiri chofanana ndi kukoma ndi zinthu zamtengo wapatali.
Kulowetsedwa kwa galu kukwera kungakhale moledzera mmalo mwa tiyi, kuwonjezera uchi kuti ulawe. Kuchulukitsa chitetezo chokwanira kudzakhala kokwanira ndi magalasi awiri patsiku. Imwani bwino theka la ora, kapena maola awiri mutatha kudya. Ngati kugwiritsidwa ntchito kwa galu kulimbikitsa kuthetsa matenda alionse, ndiye kuti kuchuluka kwake kumatha kusiyana magalasi anayi mpaka asanu patsiku.
Kodi mungatani kuti muzitha kumwa mowa komanso kumwa mowa?
Mizere yowumitsa imaswedwa ndipo imamwa mowa. Koma pakadali pano, kuti lipindulitse zotsatira ndi kupeza bwino kwambiri kulowetsedwa, zipatso zimakhala zisanayambe. Pachifukwa ichi, kulowetsedwa kusanayambe kugwiritsidwa ntchito kumayenera kusankhidwa kupyolera muzigawo zingapo za gauze kuchotsa kusakaniza kwa villi, yomwe nthawi zambiri kumapweteka mmero ndi kuyambitsa thukuta.