Kulemera kwakukulu kumapindula mosavuta, koma kuchotsa nthawi zonse kumakhala kovuta kwambiri. Njira yabwino yothetsera kulemera kwanu ndiyo kudya zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi. Kuphatikiza pa njira izi, mukhoza kuyikapo iwo omwe amathandiza mwamsanga kugawana ndi kilogalamu yochuluka.
Njira imodzi yowonjezeredwa ndi Chokoleti Chochepa Chochepa. Lili ndi cocoa ndi fetereza.
Kupanga chokoleti chochepa
Popeza kocoa ili ndi caffeine, tannins, stearic acid, antioxidants ndi methylxanthine, ikhoza kuthandizira kutulutsa thupi, kusintha maganizo, kuchepetsa cholesterol m'magazi ndi kuchotsa chilakolako chodya.
Gawo lachiwiri la chokoleti - bowa la lingzhi - liri ndi zinthu zonse zothandiza:
- onjezerani ntchito ya chiwindi, kuti zikhale bwino kusintha mafuta omwe alowetsa mu mphamvu. Kuwonjezera pamenepo, imalimbikitsa kutentha kwa mafuta omwe alipo;
- onetsani njira zamagetsi zothandizira, kukuthandizani kuti muzidya bwino;
- kuchepetsa maonekedwe a cellulite;
- kusintha khungu lanu, kuyeretsa khungu la ziphuphu ndi ziphuphu.
Kodi mungatenge bwanji chokoleti chochepa?
Chokolate Slim imagwiritsidwa ntchito m'njira ziwiri:
- Konzani zakumwa kuchokera mmenemo. Kwa ichi, 2-3 tsp. Chokoleti imatsanuliridwa mu kapu ya madzi otentha, osakaniza bwino ndikusiya kuti ayime theka la ora. Chakumwa chokonzekera chimawonongedwa mutatha kudya kwa masabata 2-4.
- Onjezerani mbale zowonjezera.
Opeza zakudya ali ndi malingaliro awo a momwe angamwe chokoleti chochepa. Amakhulupirira kuti zotsatira za kumwa mowa zidzangokhala ngati munthu ayesera kusintha zakudya zopatsa thanzi,
Zotsutsana ndi ntchito ya chokoleti Chochepa cha kulemera
Chokoleti Chochepa chingathe kudyedwa ndi aliyense kupatula magulu oterowo:
- odwala opatsirana;
- amayi omwe ali ndi pakati ndi otukumula;
- anthu omwe ali ndi matenda a maganizo.
Kuwonjezera pamenepo, ndi bwino kukumbukira kuti chotupitsa chochepa sichiyenera kutengedwa asanagone, chifukwa chimakhala cholimbikitsa.