Pa zitatu zitatuzi, kuwonjezeka kuli kosiyana, komabe ziyeneranso kulingalira kuti amayi ena poyamba ali ndi kulemera kwake, pamene ena - kuchulukitsa kwake ngati kunenepa kwambiri.
Kuti mudziwe chiwerengero cha misala, chimene chimasonyeza ngati kulemera kwabwino kapena ayi, pali tebulo lapadera, kumene:
- mpaka 18.5 - kuchepetsa thupi;
- mpaka 25 - zachizolowezi;
- mpaka kufika 30;
- Pamwamba pa 30 - kunenepa kwambiri.
Kuti muyese BMI yanu , muyenera kugawa kulemera kwa msinkhu pa malo.
Dokotala yemwe amayang'anitsitsa chitukuko cha mwanayo ali ndi tebulo lapadera kuti apeze kulemera panthawi yomwe ali ndi mimba, momwe zikhalidwezo zimasonyezedwera - malo omwe amaloledwa kukhala owonjezeka mlungu uliwonse.
Kulemera kwa phindu mu myezi itatu yoyamba ya mimba
Chizoloŵezi choyambirira pa mimba ndi kuchuluka kwa kilogalamu imodzi ndi theka - izi ndizowerengeka. Kwa amayi athunthu, osapitirira magalamu 800, ndi amayi ochepa - mpaka 2 kg pa trimester yonse yoyamba.
Koma kawirikawiri nthawiyi siyikugwirizana ndi gome la kulemera panthawi ya mimba, chifukwa ndi nthawi yomwe amai ambiri ali ndi toxicosis. Winawake amapewa kudya mopitirira muyeso ndipo amalandira zoperewera zochepa, ndipo wina amatha kusanza kosayenera ndipo amalephera kulemera. Mkhalidwe wotero uyenera kukhala pansi pa ulamuliro wa dokotala.
Kulemera kwa kuperewera mu trimester yachiwiri ya mimba
Kuyambira masabata 14 mpaka 27 - nthawi yabwino kwambiri mimba yonse. Mayi wam'tsogolo samakhalanso ndi poizoni ndipo amatha kudya bwino. Koma izi sizikutanthauza kuti muyenera kudya katatu. Chakudya chiyenera kukhala chothandiza kwambiri, koma osati mopitirira kwambiri mu makilogalamu, kotero kuti kulemera kwa mlungu ndi mlungu sikudutsa ma 300 gramu.
Madokotala popanda chifukwa amachenjeza amayi amtsogolo kuti m'masabata omaliza a mimba kukula kwake kumakula molimbika. Ndipo ngati pali zonse zopanda malire mu trimester yachiŵiri, pali pangozi yobereka mwana wamkulu - oposa 4 kilogalamu, ndi mwayi wokhala ndi matenda a shuga.
Kulemera kwa kuperewera mu gawo lachitatu la mimba
Ngati kulemera kwa thupi kwakhala kotheka kwambiri ndi trimester yotsiriza, dokotala akhoza kulangiza kutulutsa katundu zomwe zidzalola kuchepetsa kulemera kwa kulemera kwa thupi ndikupatsanso thupi. Kuchokera pa tebulo, phindu lolemera panthawi yoyembekezera, pamapeto pake limakhala lolimba kwambiri kuchokera 300 g kufika 500 g pa sabata.
Choncho, panthawi yomwe mwana wabadwa, mayi yemwe ali ndi vuto loyambirira mimba akhoza kupeza 12-15 kilogalamu, ndipo amayi omwe anali ndi kulemera koyambirira sayenera kulemera kuposa 6-9 kg. Amayi omwewo amaloledwa kubwezera mpaka makilogalamu 18.