Malo ambiri ogulitsa khofi wobiriwira, amalengeza kuti ndi chida chokhacho chimene chimakulolani kuti musachoke pabedi, ndipo osasiya kudya chirichonse chomwe mukufuna, kulemera kwake mofulumira. Otsatsa ena amatengeka kwambiri moti amati amwa amodzi okhawo amatha kuchotsa makilogalamu 27 a kulemera kwakukulu m'mwezi. Timaphunzira lingaliro la madokotala pa khofi wobiriwira ndi mofulumira kwambiri wolemera.
Kuwona kwenikweni kwa kulemera kwa kulemera
Madokotala amanena kuti muyenera kuchepetsa kulemera. Mitengo yapamwamba yomwe ingalekerere ndi 0,5-1 makilogalamu pa sabata, ndiyo 2-5 makilogalamu pamwezi. Kutaya thupi mwamphamvu kwambiri kungathe kusokoneza kwambiri mphamvu ya metabolism. Kuwonjezera pamenepo, kutaya thupi mofulumizitsa, mumatopa kwambiri thupi lanu, ndipo nthawi ikadzabwezeretsa mphamvu, kulemera kungabwererenso.
Kuwonongeka pang'ono pokha, kumene zakudya zoyenera , kukhala ndi thanzi labwino ndi zina zowonjezera zingagwiritsidwe ntchito, zidzakupatsani zotsatira zokhalitsa popanda kuvulaza thanzi. Mukatenga khofi wobiriwira, ganizirani uphungu wa madokotala ndipo musayese kutaya thupi mwamsanga.
Kofi yaukhondo: malingaliro a dokotala
Madokotala amachenjeza: khofi wobiriwira - akadali khofi, ndipo sungagwiritsidwe ntchito muyezo waukulu kwambiri. Mosiyana ndi khofi yowonjezera, zobiriwira zili ndi chlorogenic acid, zomwe zimathandiza kuchepetsa vutoli. Zinthu zomwezo ndizochititsa kuti thupi liziyenda mofulumira, komanso kuchepetsa kuchepa kwa mafuta. Komabe, mowa waukulu, khofi iyi ikhoza kuwononga mtima ndi mitsempha ya magazi ndikukhala ndi zotsatira zosayembekezereka thupi.
Mtengo wokwanira wa khofi wobiriwira ndi 3-4 makapu tsiku, ngati simukumwa khofi wamba mofanana. Chilichonse, ngakhale mankhwala othandiza kwambiri, amayamba kuwononga. Choncho, perekani khofi wobiriwira bwino ndipo musapitirire mlingo wa tsiku ndi tsiku.
Kofi yaukhondo: ndemanga za adokotala
Nthawi ina kale, msonkhano waukulu wa dziko lonse unachitikira, wotsogoleredwa ndi Dr. Joe Wilson. Anaphunzira phunziro lachidziwitso, kuphatikizapo odzipereka 16. Anapemphedwa kuti azikhala ndi kudya monga mwa nthawi zonse, koma panthawi yomweyi kumwa mowa wobiriwira.
Otsatira onse mu kuyesayesa adagawidwa m'magulu awiri: kuyesera ndi kulamulira. Gulu loyamba linaperekedwa kuti amwe khofi wobiriwira, gulu lachiwiri linapatsidwa mwachinsinsi malo a placebo. Kuyesa konseko kunatenga pafupifupi miyezi isanu ndi umodzi - masabata 22. Zotsatira zake, zigawozo zinasokoneza 6-9 kilograms (pambali iliyonse, chiwerengerochi chinali pafupifupi 10% ya thupi loyambirira). Kuchita bwino mwachindunji kunadalira pa mlingo - kukwera kwa mlingo wa kuika maganizo, kuwonjezeka kwa kulemera kwake.
Pakapita pang'onopang'ono (1-1.5 makilogalamu pa mwezi) mukhoza kuchepetsa kulemera kwa khofi wobiriwira popanda kusintha zakudya. Komabe, kuti mukhale ndi zotsatira zowonjezereka muyenera kuyambitsa zakudya ndi masewera olimbitsa thupi.
Kutaya thupi kwa khofi wobiriwira: ndemanga za dokotala
Wakhala wotchuka ndi kuyesedwa, wophunzitsidwa pa TV pa Dr. Oz. Azimayi okwana 100 adagwira nawo gawo, theka la iwo adatenga khofi, ndi theka - malo a placebo. Pakatha milungu iwiri zotsatira zinawonekera - koma pakadali pano ndiyenera kuganizira kuti Dr. Oz amakhulupirira kuti ali ndi khofi yobiriwira ndipo amatha kuyika izi kwa anthu ake. Kuphatikiza apo, iwo omwe anatenga placebo, nayenso anayamba kulemera.
Pankhaniyi, monga ena ambiri, mphamvu ya chikhulupiriro ndi maganizo a zotsatira zabwino ndizofunikira kwambiri. Zomwe zimagwirizanitsa maganizo zimakupangitsani kuti musamadye pang'ono, sungani zambiri ndipo muzitsitsimutsa thupi lanu kuti silingalephere kusintha. Ngati mukukhulupirira - khofi yobiriwira idzakuthandizani, ndipo ngati mukuganiza kuti izi ndizochabechabe - nkosayembekezereka.