Kudya mayi wapakati ali wamng'ono

Chiyambi cha mimba ndi nthawi yovuta. Zili zovuta ndi mfundo yakuti mkazi amayamba kumva zowawa zatsopano, zomwe sangathe kuzifotokozera nthawi zonse. Ndipo apa sizimangokhala ndi maganizo komanso maganizo omwe amasintha, komanso thupi. Kusintha malingaliro a kukoma, ndipo pa nthawi yomweyo pali zovuta. Ndikofunika kwambiri kuti agwire amayi oyembekezera nthawi yovutayi ndikupangitsa kuti amayi omwe ali ndi pakati apitirire kudyetsa mosiyana, komanso kuti alandire kuchokera kwa mwana zinthu zofunika kwambiri.

Kodi mungapewe chiyani pa zakudya?

Kudya mimba kumayambiriro oyambirira kuyenera kukhala kosakwanira komanso kuthetsa zakudya zopweteka. Zikuphatikizapo:

• zokonzera zonse (crisps, crunches, etc.);
• sausages, sausages, etc ;;
• Zakudya zofulumira zamtundu wotere "onjezerani madzi otentha." Sizimaphatikizapo mbewu zamtundu uliwonse, supu, makamaka ngati zili ndi dyes ndi zoteteza;
• zosuta;
• katundu omwe ali ndi gluconate ya sodium (E576) ndi zina zowonjezera zoipa;
• zakumwa zakumwa zakumwa zabwino, kabichi, zakumwa zoledzeretsa, mowa.

Ndiyenera kudya chiyani?

Chakudya cha mayi wapakati pa magawo oyambirira chiyenera kuphatikizapo chakudya 5-6 pa tsiku. Chakudya chiyenera kukhala chodziwika kwa mzimayi wam'mbuyo, koma ndi zina. Choyamba, zakudya zomwe zili ndi calcium zimayambitsidwa kudya: zakudya zovuta, tchizi tchizi, mkaka, kefir komanso yoghurts zokongoletsa. Otsatirawa amamenyana bwino ndi kudzimbidwa bwino, ndipo izi ndi zofunikira, chifukwa malinga ndi chiwerengero, m'zaka zitatu zoyambirira za mimba 50% ya amayi apakati akudwala matenda obisala. Muphatikizenso mankhwala omwe ali ndi manganese: mazira, nyama yamchere, oatmeal, mphesa zoumba, nthochi, amondi, kaloti, ndi zina zotero. Zing'onoting'ono ziwirizi zidzathandizira kuti dzira la fetus liziyambitsa chipolopolo ndikupanga placenta.

Kuwonjezera apo, musaiwale za fiber, zomwe ziri zofunika kwambiri kwa amayi apakati. Choncho, ndiwo zamasamba ndi zipatso ziyenera kuwerengera 40% ya menyu. Zomera zimatha kudyedwa mu steam, yophika, ndi stewed, makamaka kuwonjezera madontho ochepa a azitona kapena mafuta a mpendadzuwa. Ma saladi ochokera ku masamba obiriwira, omwe ali ndi yoghurts osakoma kapena mafuta obiriwira otsika kwambiri amathandizanso kwambiri.

Zipatso ziyenera kugwiritsidwa ntchito mosamala, ngati mumakonda kuchepetsa, chifukwa Iwo ali ndi sucrose ambiri ndipo iwo ali okwera kwambiri mu makilogalamu. Makamaka zimakhudzana ndi nthochi ndi masiku. Kugwiritsa ntchito maapulo obiriwira, mapeyala, mapichesi ndi apricots. Kawirikawiri, madokotala akhala akudandaulira kuti adye zambiri zomwe zimakula kumalo kumene mayi wokhalamo amakhala.

Kodi muyenera kusamala kwambiri ndi chiyani?

Amayi amtsogolo, kuphatikizapo chakudya chovulaza, ayenera kusamala, kuphatikizapo zakudya zawo zolimbitsa thupi. Ichi ndi chifukwa chakuti m'tsogolomu mwana akhoza kukhala ndi zovuta zogulitsa mankhwalawa:

• Zipatso, masamba ndi zipatso. Mwachitsanzo, maapulo, strawberries, etc ;;
• zipatso za citrus: mandimu, lalanje, ndi zina zotero. (kupatulapo ndi mphesa chabe);
• wokondedwa, chokoleti;
• nsomba zofiira.

Mmene mungagwirire ndi toxemia?

Mu chakudya cha amayi apakati m'zaka zoyambirira ayenera kuphatikizapo zakudya zomwe mkazi angathe kudya. Monga kaloti sizingakhale zothandiza, koma ngati mukudwala, simukuyenera kupanga zosiyana ndi mankhwalawa. Simungathe kuzidya.

Ndi toxicosis, opanga ndi maapulo wowawasa ndi abwino. Ngati muli ndi toxicosis m'mawa, ndiye idyani zakudya zingapo musadwale, ndipo pakapita kanthawi muzidya kadzutsa, ndipo mseru uyenera kubwerera. Kudya maapulo sikovuta, makamaka ngati mupita kumsonkhano wa bizinesi, ndipo toxicosis sichikusiyani nokha. Choncho dzipangitseni magawo a maapulo wowawasa ndikuwume. Kuyanika ndibwino kuti mutenge nanu ndipo muli mavitamini ambiri. Zimathandizanso kumwa madzi oyera kwambiri. Panthawi imeneyi, mlingo wa tsiku ndi tsiku ndi magalasi 8. Kusiyanitsa ndi amayi okha amene amatha kutupa.

Ngati simukufuna kudya, yesetsani kudzikakamiza nokha ndi mwana wanu, idyani zomwe mumakonda, koma ngati sizikuvulaza. Mwachitsanzo, ngati mukusangalala kudya mtedza ndipo simukufuna kuti thupi likhale ndi thupi lanu, ndipo mupange saladi ya masamba ndi mtedza wa arugula ndi pine. Ndi chokoma kwambiri komanso chothandiza. Ndipo mwana wanu anganene kuti zikomo.

Kudya mayi wokwatira kumayambiriro oyambirira kungathe kuphatikizidwanso m'masamba a mbale zomwe zophikidwa kwa anthu awiri kapena zophika, ndipo zamasamba zimaperekedwa, zonse zatsopano komanso zophikidwa.

Masewera amodzi a tsiku:

1. Chakudya cham'mawa choyamba: oatmeal ndi zoumba, sangweji ndi mafuta ndi tchizi, tiyi.
2. Chakudya chamadzulo chachiwiri: saladi ya zipatso.
3. Chakudya: Zakudya zophika nkhuku Zakudya zophika, mbatata yophika ndi yophika Turkey, masamba saladi ovala ndi masamba a mafuta, kapu ya yogurt.
4. Chakudya cha masana: dzira, biscuit biscuit, galasi la madzi.
5. Kudya: mpunga wophika ndi nsomba za m'nyanja, steamed, saladi wa kaloti zatsopano, zokhala ndi zonona zonona zonunkhira kapena yogurt, tiyi.
6. Chakudya chamadzulo: gawo laling'ono la tchizi ndi zipatso ndi mtedza.