Zukini ndi wathanzi wathanzi, umodzi wa mitundu ya dzungu. Zili ndi masamba a masamba, carotene, mapulogalamu othandiza a potaziyamu ndi chitsulo, organic acid, mavitamini C, PP ndi gulu B. Achinyamata zukini amangokumbidwa mosavuta, amakhala ndi zochitika zina zachilendo komanso amakhala ndi makhalidwe abwino. Zukini ndi mankhwala ochepa kwambiri, choncho akhoza kulangizidwa kuti azidya zakudya zowonjezera.
Kodi zokoma kuphika zukini ku Korea?
Imeneyi ndi imodzi mwa njira zabwino zokonzekera, popeza sizitanthauza kuti mankhwala amatha kutentha, zomwe zikutanthauza kuti zinthu zonse zothandiza zimasungidwa monga momwe zingathere.
Zosakaniza:
- Zukini achinyamata - 1-2 ma PC.;
- tsabola wofiira wofiira ndi / kapena chikasu - ma PC 2;
- saladi anyezi wofiira kapena woyera - 1 pc;
- Mavitchi amasiyana (parsley, coriander, basil);
- Mbeu za shuga - 1 tbsp. supuni;
- adyo - 2-5 mankhwala;
- tsabola wofiira;
- mafuta;
- vinyo wosasa komanso / kapena madzi a mandimu.
Kukonzekera
Tidzakhala tikugwiritsa ntchito galasi lapadera pophika ndiwo zamasamba ku Korea. Anyezi odzola amachepetsa mphete zokhala ndi hafu, ndipo tsabola wokoma - tsaya lalifupi. Dulani masambawa bwino.
Gwiritsani ntchito zopangira zonse mu saladi. Tiyeni tiwonjezere mbewu ya zitsamba. Kutentha m'matope ndi adyo komanso tsabola wofiira, tiyeni tiyese mafuta ndi vinyo wosasa komanso / kapena madzi a mandimu mu chiwerengero cha 3: 1 pafupifupi. Lembani kuvala ndi saladi ndikusakaniza. Mulole iye ayime kwa mphindi makumi atatu kuti zonse zopangidwira zikhale bwino. Timatumikira ndi nyama kapena nsomba.
Kodi kuphika zikondamoyo kuchokera zukini?
Zosakaniza:
- Zukini achinyamata - 1-2 ma PC.;
- kaloti - 1 PC. pang'ono;
- ufa wa tirigu kapena oatmeal (kapena osakaniza) - 4-8 st. supuni (zimadalira madzi a squash);
- dzira la nkhuku - ma PC 2-3;
- nthaka;
- maluwa atsopano (dill, parsley, coriander, basil);
- mafuta kapena mafuta a mpendadzuwa;
- mchere;
- adyo.
Kukonzekera
Nutrim zukini pa medium kapena lalikulu grater, ndi peeled kaloti - pa osaya. Tidzakumba masambawo bwino. Tidzaphatikiza zonsezi mu mbale. Onjezerani ufa wosafa, mazira ndi paprika. Gwiranani bwino ndi mphanda kapena wosakaniza. Mkate sayenera kukhala wakuda kwambiri kapena, mosiyana, madzi; Mungathe kuwonjezera yogurt kapena mkaka pang'ono.
Ndi bwino kuphika pa nyama yankhumba, ndiye kuti fritters adzaphika, osati yokazinga, yomwe ndi yothandiza kwambiri. Komabe, mlandu wanu.
Lembani mafutawo ndi phula lopsa, perekani zidutswa za ufa ndi supuni. Kuphika ku mthunzi wagolide wagolide kumbali zonse ndi kuphika pang'ono. Kufalitsa pa mbale ndi spatula. Kutumikira ndi kirimu wowawasa, chomwe chinagulitsidwa adyo.
Casserole kuchokera ku courgettes
Konzani zukini kuchokera ku zukini ndi zophweka, komanso kuphika zikondamoyo, chifukwa cha izi timagwiritsa ntchito mtanda womwewo, zomwe zikondamoyozo zinakonzedwa (onani pamwambapa).
Kukonzekera
Lembani mafuta obiriwira kapena mawotchi (mungathe kufalitsa pansi ndi pepala lophika), kutsanulira mtanda ndi kuphika mu uvuni kutentha kwa madigiri 200 C pafupifupi 30 minutes. Kukonzekera kwa casserole kumayang'aniridwa ndi masewero, kuliyika pakati, masewera sayenera kukhala onyowa. Ife timatuluka pozungulira pa mbale. Kutumikira ndi kirimu wowawasa.
Kodi kuphika stewed zukini?
Zosakaniza:
- zukini - 1-3 zidutswa;
- anyezi - 1 pc.;
- adyo - ma PC 2-3;
- masamba odulidwa mosiyana;
- supuri kapena tsabola wofiira;
- masamba mafuta kapena kirimu anasungunuka.
Kukonzekera
Timaphika mu kansalu, kapu kapena poto yamoto. Choyamba, tenthetsani batala ndi kudula anyezi odulidwa bwino. Onjezerani zukini, kudula ang'onoang'ono. Kuzimitsa pamtunda wotsika kwambiri, kuphimba ndi chivindikiro, kusanganikirana nthawi ndi nthawi. Musanayambe kutumikira, nyengo ndi paprika ndi adyo akanadulidwa. Fukani ndi zitsamba zokonzedwa. Timatumikira ndi nyama ndi nsomba.